Categories
Babies Health & Nutrition Toddlers

父母可以做哪些事情来帮助儿童形成健康的饮食习惯?

健康的饮食习惯始于家庭。

当您的宝宝准备食用固体食物时,父母可以考虑喂食哪种固体食物,以及如何制作营养餐。我们明白刚开始着手可能会有些困难,所以此处为您的宝宝食用固体食物提供参考指南

孩子和成人一样。他们会有自己的喜好,会在不同阶段偏好吃某类食物。因此,父母必须了解孩子的喜恶,考虑如何“加入”更健康的食材,并可能在其饮食中添加新的食物,确保儿童获取健康发育所必需的营养物质。

健康营养的饮食并非难事。新鲜食材和快速的烹饪方法也能让孩子享用美味的家常菜。

#1: 提供更多家常菜

自制家常菜可让您自行决定您的日常饮食以及添加的食材。家常菜能让家人享用更健康的饮食,可以少油、少盐、少加工以及少饱和脂肪酸。餐馆里的食物通常含有味精(MSG),较多油炸食品,或使用不健康的油制成,这些可能会增加未来患病的风险。

尽量多自制家常菜。

 

#2: 去食品杂货店选购新鲜健康的食材

在食品杂货店购物时告诉孩子新鲜食材中含有丰富的营养物质,有助于健康成长。孩子在超市或菜市场中感受不同的景象和声音,学习采购新鲜食材进行营养搭配。对孩子而言无疑是一次有教育意义的感官体验!

 

#3: 采用更健康的烹饪方法

您知道油炸会比蒸煮破坏更多的营养吗?

健康专家建议煮沸、蒸煮或漂烫蔬菜,以尽量减少营养损失。含有β-胡萝卜素、番茄红素和叶黄素的食物最好轻微煮熟——这些元素常见于番茄、红薯,胡萝卜和西兰花——可促进身体对抗氧化剂的吸收。事实上,更健康的烹饪方法也能让食物非常美味。尝试各种不同的烹饪方法,探索不同的口味和食材。

 

#4: 教导孩子健康饮食习惯的重要性

以讲故事的方式教导孩子健康饮食对美好生活的重要性。正确的知识能让孩子甚至在成年后也能拥有健康的饮食习惯,所以小建议有大帮助。因为我们的饮食习惯对幸福健康至关重要,所以有些家长会向孩子展示不良饮食习惯的后果,如经常饮用碳酸饮料和食用糖果。此外,图片展示也会对您的孩子有帮助哦!

口腔护理不足和食用某些食物可能会导致蛀牙。教导儿童健康饮食习惯和个人卫生的重要性。

#5: 以身作则

孩子们会观察并学习我们的行为、动作以及聆听并模仿我们说的话。当谈到支持健康的饮食习惯时,孩子们也会观察我们是否言行一致。如果我们调整看法和行为的话,也要向孩子展示我们食用的食物和零食。重要的是,选择健康的零食和均衡的饮食对我们也有诸多好处!

 

#6: 减少食用不健康食品

虽然我们不可能完全避免食用不健康食品,但适量进食还是可以接受的。香肠、冰淇淋和糖果等加工食品往往会出现在聚会和庆祝活动等欢快时刻。有个联想学习的心理学概念是快乐的记忆往往和一些不太健康的食品有关。

 

#7: 避免将垃圾食品作为奖励

与上述观点相同,将一种食品定义为垃圾食品反而会让孩子们更渴望食用它。从长远来看,将垃圾食品或不健康的零食作为孩子良好表现的奖励对孩子而言是弊大于利。但完全避免垃圾食品也是不切实际的,因为其他的孩子会吃,还可能会嘲笑不吃的孩子。因此,父母们再多点耐心吧!

 

水果是含糖零食的绝佳替代品。您可以准备各种颜色的水果,让您的家人也能享用五彩缤纷的食品。

 

#8: 帮助孩子了解他们何时吃饱-学会自我调节

您的父母是否常常告诉您要吃完碗里的食物?或者吓唬您要是没吃完饭的话未来可能会找个满脸麻子的伴侣?研究表明,鼓励孩子多吃或以消极情绪鼓励孩子多吃可能会导致孩子长大出现暴饮暴食和肥胖等问题。

孩子们可以在吃饱的时候学会自我调节,如果他们还想要的话,父母应适时制止。这能让他们更了解自己的身体,并协调他们的行为和感受方式。

 

#9: 可食用少量的健康零食

您的孩子是不是不喜欢妈妈推荐的零食呢?让您的孩子慢慢地学会接受和食用健康的零食。把巧克力棒换成燕麦棒。可以使用气炸锅自制油炸鸡翅而不是买炸透的鸡翅。更明智的做法会让您的孩子觉得健康的食物也同样美味!

 

#10: 让孩子参与

让孩子参与决定健康的饮食是非常重要的。当孩子们参与决策过程或倾听他们的意见时,他们会感觉自己是团队的一员,并且是自愿选择的健康饮食,而非被迫地听从爸爸妈妈的指示。从一家人共同采购开始,您的孩子将学习挑选新鲜食材来制作美味且营养的饭菜。在准备食物时,可以让孩子帮忙打蛋或使用儿童专用的刀切菜。孩子不仅能学会生活技能,还能在厨房里和爸爸妈妈共度愉快时光!

#11: 全家人共享美食

最后,记得和家人一起享用健康的美食。饮食是一种社交活动,能让孩子和大人分享他们的一天,并轻松愉快地相互沟通。重要的是,家人一起享用丰盛而健康的美食是最好不过的了,不是吗?

鼓励健康的饮食习惯能保证我们的孩子和心爱的人更健康。通过更健康的饮食和积极的生活方式,孩子们也能体会到照顾身体的重要性。助力全球宝宝是一段旅程,我们希望与孩子共同体验生活!

您是否觉得难以让孩子养成健康的饮食习惯?与我们分享您面临的挑战吧!

Categories
Babies Health & Nutrition Toddlers

What Can Parents Do to Encourage Healthy Eating Habits in Young Children?

Healthy eating habits begin at home.

When your baby is ready for solids, it helps to think about what food to offer, and how to prepare nutritious meals. We understand that embarking on their food journey can be a mind-boggling one, so here is a handy guide to starting your baby on solids.

Children are very much like adults. They develop preferences and may choose to eat only certain foods at different stages. Therefore, parents would have to understand what their likes and dislikes are, consider how to “promote” healthier ingredients, and possibly introduce new foods into their diet to ensure children obtain adequate nutrition needed for healthy development.

Eating well and eating right can be easy. With fresh ingredients and quick cooking methods, kids can enjoy delicious homecooked meals too.

#1: Offer more home-cooked meals

Whipping up homecooked meals lets you decide what goes into your dishes, and what not to add. Homecooked meals allow families to enjoy healthier meals with less oil, salt, and ingredients that are processed or are high in saturated fats. Food from outside usually contain monosodium glutamate (MSG), are deep fried, or use unhealthy oils to prepare, which may increase the risk of diseases in future.

Try offering more homecooked meals where possible.

 

#2: Choose fresh and healthy ingredients when shopping for grocery

When grocery shopping, point out to your children how fresh ingredients can offer plenty of nutrients that contribute to their health and growth. Younger kids will enjoy the sights and sounds at the supermarket or wet market, and are exposed to learning how to pick fresh ingredients to put a nutritional dish together. A sensorial learning experience for sure!

 

#3: Go with healthier cooking methods

Did you know that deep frying destroys more nutrients than steaming?

Health experts recommend boiling, steaming or blanching vegetables to minimise nutrient loss. Foods with beta-carotene, lycopene, and lutein are best lightly cooked to enhance absorption of antioxidants by the body, and these are commonly found in tomatoes, sweet potatoes, carrots and broccoli. In fact, contrary to belief, healthier cooking methods can conjure up delectable flavours too. Offer a variety of cooking methods to encourage exploration of textures and tastes for the palates.

 

#4: Educate children with the importance of healthy eating habits

Storybooks are engaging ways to share with young children why healthy eating is a positive approach to living well. The right knowledge empowers them to make the right food choices even through adulthood so a little goes a long way. Since our eating habits contribute to overall health and wellbeing, some parents take to showing their children the consequences of having unhealthy eating habits such as frequent consumption of fizzy drinks, and candies. A little visual sharing might just work for your kids too!

Tooth decay results from inadequate oral care and choices of food. An opportunity to teach children the importance of healthy eating habits and personal hygiene.

#5: Lead by example

Our children learn by watching our actions, behaviour and listening to what we say. When it comes to encouraging healthy eating habits, children are also observing if we walk the talk as parents. The food we eat and the choice of snacks we go for show our kids if we align our beliefs and actions. Take your pick from healthy snacks and a balanced diet – after all, they offer a multitude of benefits too!

 

#6: Reduce temptations of unhealthy food

While cutting out unhealthy food from our diets completely is not possible, eating in moderation helps. Processed food such as sausages, ice cream and candies are often associated with happy moments like parties and celebrations. This points to the psychological concept of Paired Associative Learning, where positive memories are associated with certain foods which are usually the less healthy ones.

 

#7: Avoid using junk food as rewards

Ditto the above point, and why putting junk food on that special pedestal makes children yearn for them even more. Using junk food or unhealthy snacks as a reinforcement to reward good behaviour is going to do more harm than good in the long run for your kids. But avoiding them totally is not feasible since other children will be eating them, and possibly taunting them. Hence, #4 comes peppered with patience, parents!

 

Fruits are a great alternative to sugary treats. Stock your pantry with fruits of assorted colours so your family can enjoy the benefits of a rainbow diet too!

 

#8: Help them understand when they have eaten enough – Learn to self-regulate

Do your own parents used to tell you to finish everything on your plate? Or share stories of leaving food behind will mean that your future spouse would have a pimply complexion? Studies show that by encouraging them to eat as much as they can when food is served, or offering food to cope with emotional destress leads to future concerns such as overeating and obesity when children are older.

Children can learn to self-regulate when they are full, and stop when they wish. That allows them to be more aware of their bodies and be attuned with their actions and how they feel.

 

#9: Promote small portions of healthy snacks and treats

Is your child not a fan of mum-approved snacks and treats? Let your child take baby steps towards appreciating and enjoying healthy snacks for kids. Swap chocolate bars for granola bars. Instead of deep fried chicken wings, how about using the air fryer to make your own? Smarter choices can help your child realise that healthy food can be equally yummy too!

 

#10: Involve your children

Getting your children involved in making healthy eating a part of your family is a vital step. When kids are part of the decision-making process, or have their views heard, they feel part of the team and not forced to eat well because daddy or mummy instructed. Start with grocery shopping together as a family, and your children will appreciate the effort of picking out fresh ingredients all in a bid to cook up delicious and nutritious meals. During food preparation, toddlers can help crack eggs or use a child-friendly knife to cut vegetables. These are life skills your children are exposed too while having fun in the kitchen with mummy and daddy!

#11: Eat together as a family

Lastly, remember to enjoy wholesome meals together as a family. Eating is a social activity which allows adults and children to share about their day, and communicate with each other in a relaxed manner. After all, hearty and healthy meals are best shared as a family, don’t you think?

Embracing healthy eating habits are some ways to ensure better health and wellness for our children and loved ones. With healthier diets and a positive lifestyle, we are showing our children that taking care of our bodies is important. After all, raising world-ready children is a journey, and we want to be there to experience life together!

Are you finding it difficult to cultivate healthy eating habits in your children? Share with us what your challenges are!

Categories
For Parents Toddlers

幼儿应该参与家务的8个原因

让您的孩子帮忙做家务,听起来像是梦想成真,还是难以置信?

帮忙做家务的孩子也会不断学习,成为更好的自己和团队成员。

教育和指导孩子做家务起初看起来似乎是一项艰巨任务。但是,一旦您的孩子明白如何完成事情并发现令人兴奋的一面,让他们参与家务劳动就会更容易啦!

做家务给孩子提供了学习生活技能的机会。增加点创造力,使家务活变得有趣,孩子也会享受做家务!专家认为,让孩子从小参与家务劳动会对孩子未来有积极影响

让孩子一起做家务吧!

孩子可以帮忙做些简单的家务,如洗碗或帮妈妈准备晚餐。

1) 学会负责任

让孩子在玩完玩具后把玩具收拾好,这样简单的任务能让孩子明白家里每件事情的顺序。虽然成年人可以轻松地帮孩子整理好玩具,但这样的话就是向孩子们表明会有其他人在后面帮他们整理。

首先,给孩子展示放玩具的盒子或抽屉,把所有的玩具都放在一起。

在收拾玩具的时候可以唱歌和扭动,这样就会变得有趣,让收拾玩具就像玩游戏一样!不久后,孩子知道玩具属于自己的物品,就会在玩完后收拾起来。

2) 培养团队合作精神

共同完成一项任务可以减少工作量并节约时间。让您的孩子看到一起做家务是多么的快和有趣。当孩子意识到自己参与家务活有积极影响时,他会认可自己的角色并期待有所作为。

收拾玩具或在饭后帮忙擦桌子都是幼儿可以帮忙的简单家务活。同时,孩子们学会为营造干净整洁的家这一共同目标而一起努力和合作。嗯,差不多了!

3) 培养领导能力

正如团队合作能力是生活中的重要社交技能,领导能力能让幼儿做决定,并学习如何让他人一起努力实现共同目标。幼儿也会逐渐明白他人的需求和看法,逐渐变得更加独立,这些都有益于塑造孩子的性格。

这也意味着能让幼儿有机会锻炼解决问题的能力。。找不到原来的盒子装拼图怎么办呢?找个空饭盒来装拼图!找个替代的容器能让您的孩子提高沟通技巧和观察能力,而且最终可能会成为寻宝游戏哦!

 

 

参与日常家庭劳动能让孩子明白自己的角色,并在家里给孩子灌输责任和欣赏等价值观。

4) 感受归属感

每个家庭成员都在家里发挥作用。随着孩子习惯地参与日常打扫,这能让孩子有机会回馈父母,感恩父母为他们付出的一切。随着孩子逐渐意识到自己在家庭中的重要性和贡献时,孩子与家人的关系更加紧密。

通过让他参与膳食准备来培养您的小厨师。可以给孩子分配简单的任务,如分拣蔬菜和蘑菇或打蛋。当您和孩子都更有信心时,可以让孩子帮忙切菜。除了掌握生存技能外,孩子还会感恩准备一顿饭的努力,自己帮忙准备的饭菜会让孩子觉得更加美味!

 

5) 注重卫生和清洁

讲卫生的习惯要从小培养。幼儿接触并了解这些家规中的清洁标准,也会提高自己的卫生标准。

让您的孩子起床后学会自己整理床,开启新的一天。饭后也可以让孩子帮忙洗碗!这些简单的家务活能让孩子在未来保持良好的卫生习惯。

您热心的小助手一直都是看着您打扫屋子,现在轮到他来“扮演这一角色”,通过做简单的家务活来模仿您。

 

6) 提高组织能力

不要等到像请客人一样请您的孩子做家务!让孩子按照您的指示将物品放回原处,这会提高孩子的组织能力。不久后,孩子就能在没有告知的情况下自主地将物品放回原处

让您的孩子按颜色或材质对衣物进行分类。在用完记号笔和蜡笔后将其放回支架上也是一种简单的组织方式。

 

7) 增强自信心

记得要给帮忙做家务的孩子赞美和鼓励。研究表明,击掌相庆或赞美之词能立即增强信心,孩子会因为帮忙打扫屋子而感到自豪。

除了培养孩子的较高的自尊外,您的孩子还能更好地管理自己的情绪,如应对挫折或完成任务感到满足。

8) 学会感恩、友善和乐于助人

善良源于家庭,父母是孩子最好的榜样。

专家表示,参与家务活的幼儿明白保持家居清洁的辛苦,并培养一种感恩之心,感恩父母为他们付出的一切。孩子帮忙做家务还能受到称赞,继而向父母学习如何称赞他人。孩子做家务不仅仅是完成任务,同时还能给孩子灌输正面的价值观。

作为父母,我们希望孩子能在教养的环境下适应和成长。帮忙做家务可以培养孩子的性格并教导他们正面的价值观和态度。他们以简单的方式逐渐形成自己的性格,更有益身心健康的发展。我们的一切努力都是为了助力全球儿童更好地迎接未来!

 

您会让孩子帮忙做家务吗?与我们分享您的孩子是如何帮忙的吧!

 

Categories
For Parents Toddlers

8 Reasons Why Toddlers Should Be Involved with Household Chores

Does having your toddler help with the household chores sound like a dream come true, or an unbelievable attempt?

With a host of learning possibilities, young children who are involved with housework become better individuals and team players.

The initial effort of teaching and guiding your child with the household chore may seem like a tall order. However, once your toddler is familiar with how things are done and discover the exciting side of it (yes!), it will be much easier to get them completed with an extra pair of hands!

Household chores present opportunities for children to learn life skills. Add a dash of creativity to make those chores a fun, engaging activity which they would enjoy too! Experts share that having children involved at an early age can have a positive impact when they are older.

Let’s get them started!

Children can help with simple household chores such as washing dishes, or helping mum to prepare dinner.

1) Learn to be responsible

Simple tasks such as getting your toddler to keep his toys after play, establishes the order of how things are in your home. While it is easy for adults to clean up for them, doing so shows them that someone else will clean up after them.

For a start, show him the boxes or drawers where the toys belong, and keep them together.

Make it fun by singing and jiggling along so it seems like a game too! Before long, he will be able to clean up after play, by taking ownership of his belongings.

2) Develop team player skills

Completing a task together halves the effort and takes lesser time. Let your toddler observe how quick and fun it is to do those household chores together. As he realises that his cooperative role in with the chore has a positive impact, he would appreciate his role and look forward to making a difference.

Cleaning his toys, or helping to wipe the table after meals are simple ways your toddlers can help. At the same time, he learns to collaborate and work together towards a common goal – a spick and span home. Well, almost!

3) Develop leadership skills

Just as team player skills are important social skills in life, leadership skills allow toddlers to take on decision making, and learn how to influence others to work towards shared objectives together. He also become more aware of others’ needs and perspectives, progressively become more independent, which all adds to character building.

This also means your toddler gets a chance to hone his problem-solving skills during those opportunities. Can’t find the original box to keep those jigsaw puzzles? Look for an empty lunchbox to keep them! This allows your toddler to stretch his communication and observation skills to initiate the search for an alternative container, and possibly end up with a game of treasure hunt to look for one!

 

 

Being involved in the daily family routine lets them understand about their roles, and instils values such as responsibility and appreciation within the home.

4) Feel a sense of belonging

Each family member plays a role in the house. As your child becomes more involved in keeping a systematic routine for a clean home, it gives him the opportunity to give back to parents for what they have done for them. As he begins to see the importance of his role and contribution, it allows the child to have a stronger connection to the family.

Nurture your little Jamie Oliver by getting him involved in meal preparations. Assign simple tasks such as sorting vegetables and mushrooms, cracking and beating eggs. When both of you are more confident, your toddler can help by cutting food. Besides picking up survival skills, he learns to appreciate the effort behind a meal, and his fruit of labour will taste extra yummy too!

 

5) Understand about hygiene and cleanliness

The basics of hygiene is a habit cultivated from an early age. Toddlers are exposed to understanding those cleanliness standards as part of the family’s house rules, and develop their acceptance level of hygiene too.

Start the day by letting your toddler learn to make his bed. After meals, he can help with washing the dishes too! These simple household chores will help set your future teenager in putting his hands to maintain good hygiene in the home too.

Your eager little helper has been watching you clean the home, and now it’s his turn to “role play” as he imitates you by doing simple chores.

 

6) Sharpen organisational skills

Don’t wait till you are expecting guests at your home to start involving your toddler in household chores! Offer your child the chance to sharpen his organisational skills, by learning to take instructions from you on how to put things back in their original place. Soon enough, he will know to do that without you telling him to!

Sorting the laundry offers a chance for your toddler to categorise by colour or material type. Helping to put those markers and crayons back in their holders after use, are simple ways of being organised.

 

7) Boosts self-confidence

Remember to offer praises and encouragement to your toddler who is taking steps to help with the household chores. Research shows that a high five or appreciative words boosts self-confidence instantly, as children feel a sense of pride by helping to keep the house clean.

Besides developing a higher self-esteem, your toddler is better able to manage his emotions such as cope with frustration, or expect gratification for a task done.

8) Learn to be appreciative, kind and helpful

Kindness begins at home, and parents set the best examples.

Experts share that young children involved in household chores understand the effort of keeping the home clean and develop a sense of gratitude and are thankful for what their parents do for them. By helping with the household chores, your toddler discovers how it feels to be appreciated, and in turn, learn from you how to be appreciative of others. It goes beyond getting the tasks done, and at the same time subtlety inculcating positive values in him.

As parents, we hope to set our kids in a nurturing environment for them to adapt and grow. Helping out with household chores offers the setting to develop their character and teach them positive values and attitude. In simple ways, they are gradually filling up their character banks to make them more wholesome. All in our bid to raise world-ready children to take on the future world!

Do you involve your children in household chores? Share with us how your little ones are helping out!