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Babies Family Fun Toddlers

Guide to Choosing a High Chair for Your Baby

At around 6 months of age, you may safely introduce solid foods to your baby and a high chair (or sometimes referred to as “baby chair”) comes in useful when your baby can sit up on his own to eat. (Read: A New Parents’ Guide to Starting Solids for Children or Guide to starting baby on solids)

High chairs are a common sights in a new family, thanks to the convenience it offers at meal times.

Highchairs are essentially tall chairs that come with child safety restraints and an attached tray for eating.  The main purpose of a high chair is for your baby to engage in feeding activities at a comfortable height. The child restrain can keep your baby safe while the height of the high chair brings your child up to the same level as other family members who are eating at the dining table.

Baby gets to work on his fine motor skills when he picks up food to self-feed and explores different foods. He also gets to socialise with others while eating hence, a high chair is recommended by many parents.

What should I look out for in a high chair?

There are many different high chairs in the market, how do you know which one to buy?

#1: Safety features

As with any products meant for your baby, safety is of paramount importance. A high chair should have the following features for safety purposes:

  1. Enough weight and stability to prevent toppling incidents when your baby becomes more active when they are sitting in it.
  2. No sharp or rough edges or parts that could accidentally hurt your child.
  3. Adjustable safety straps that can not be easily detached by your child.
  4. Lockable wheels, if you prefer high chairs on wheels.
  5. If your high chair comes with a detachable tray, make sure it is only detachable by adults.

#2: Ease of cleaning

The baby chair may be used for every meal your baby has but babies are notoriously known to be messy eaters (Read: How to Start Baby Led Weaning: Tips from a Mum of 2). In our opinion, the ease of maintaining hygiene ranks right after safety and this is why selecting a high chair that is easy to clean is next on our list.

Some high chairs come with washable covers, which you can remove for thorough cleaning.

Choose high chairs that can be wiped down easily and those with as little seams and cervices as possible, so that there are less places where food particles can be lodged in. Some high chairs have detachable eating trays that you can easily detach to clean after each meal, or a tray-within-a-tray feature where the tray on top can be detached and be washed easily.

#3: Comfort and support

Ensure that the parts of your highchair that come into contact with your baby feels comfortable to you. Padded high chairs can provide more cushion for your baby while non-cushioned higher chairs can be cooler to sit in, particularly in our tropical weather.

#4: Storage

In space-limited Singapore, our homes are smaller and so is our storage space. Hence, the storage requirements of your high chair become quite important. Look for high chairs that can be foldable without being too flimsy. If you have toddlers running around your home, you may also want to see if your desired high chair can be locked when folded, to reduce accident risks.

Extra features to look out for when buying a high chair

Look out for height adjustment features – this offers flexibility where parents or the caregiver would like to feed the child by sitting beside him. Additionally, if you prefer for baby to dine at the dining table with the rest of the family, getting a high chair of a height that aligned with the furniture would be helpful.

High chairs with footrests promote good posture for your baby when they are eating. They allow your baby to sit with their hips properly resting on the seat and ensure that their legs are not dangling in the air when they eat, especially useful for young babies who are just starting to sit up.

Is it worth buying an expensive high chair?

High chairs in Singapore cost anything from $30 to $500, more if you purchase additional accessories. So, are expensive high chairs worth the investment, if you can find cheaper alternatives that checks most of your requirements?

Since worth is subjective, the simple answer is to look at the life span of the high chair, from how it sits your child, whether it is adjustable as your child grows, the comfort level as well as its building material, for the purposes of your family’s usage.

We hope this simple guide provides practical tips in your quest for a suitable high chair. Do share with us in comments if there are any additional functions or features that you look out for when purchasing a high chair. We’d be interested to hear!

Categories
For Parents Health & Nutrition Pregnant Pregnant

5 tips for post-delivery mums to maintain a balanced diet

Congratulations on your bundle of joy! You may have gained a few kilos from the pregnancy, and the post pregnancy body may not look pretty. Unless you have your doctor’s recommendation to do so, don’t be in a hurry to shed the weight gain just yet!

Fat gained in pregnancy on various parts of your body are actually stores of energy to help you through childbirth and the energy-sapping months that follow.

Although you were not exactly “eating for two” during pregnancy, you and your baby thrived on nutrients from your body and you need to maintain a healthy diet to restore important nutrients, so that you can be healthy and well to care for your newborn. Furthermore, if you choose to breastfeed, your body needs additional calories and nutrients everyday in order to produce quality milk.

Tips on eating healthy after having a baby

Don’t be surprised, good eating habits and a balanced diet can actually help you lose some of the weight you gained. Here’s a list of our tips for eating well to help you maintain a balanced diet after childbirth:

#1: Drink enough quality fluids

Soups are one of the most nutritious fluids that post-delivery mums can enjoy.

Your body needs a lot of fluids daily, particularly if you are breastfeeding your baby. We all have a preference in the type of fluids we enjoy having, but if you choose quality fluids like water or nutritious soups over bubble tea or sugary drinks, you would already be winning on fueling your body with the necessary nutrients.

#2: Nutrition over quantity

New mothers have high nutritional needs but are often exhausted – you may even find yourself opting to sleep instead of eat. It is good strategy to choose quality food that covers good carbohydrates, proteins, fats, fibre, vitamins and trace minerals each time you eat, regardless of the frequency or quantity you eat. (Read: Essential nutrients for pregnant mums are also good for postpartum mothers)

This strategy ensures that you are packing in your needs at every meal. (Read: This recipe for Wholesome Baked Eggs in Avocado packs wholesome good and healthy fats that are good for mothers too.)

#3: Choose natural instead of processed

When you consciously make the decision to pick natural foods over processed food, half the battle is won. For example, rice is a carbohydrate and so is bread, but rice is a much better source of carbohydrate as compared to bread, because it is a natural, whole food that contributes to nutrition instead of empty calories. (Read: Vegetarian mothers can eat natural whole foods too!)

#4: Limit instead of omitting

Post-delivery mums, setting boundaries allows you to truly enjoy your snacks and cravings!

Snacking can be stress relieving for new mothers and it’s entirely normal for us to have cravings from time to time. Emotional or irrational eating is not encouraged, but it is okay to indulge once in a while as a little treat. In fact, telling yourself that “I can’t snack” could backfire and trigger episodes of binge eating. To overcome this, you can decide that “I don’t” eat beyond a certain quantity rather than “I can’t” eat this junk food. Making and honoring your personal decisions on snacking sets helpful boundaries, which empowers you to relax and truly enjoy your treat without guilt or affecting your commitment to a nourishing diet.

#5: Choose quality snacks

A snack of nuts and chocolates makes a satisfying treat of energy boost for new mummies too.

Choose nutritious snacks like nuts, fruits or even good quality dark chocolates when you are not particularly craving for something. These are good opportunities to pack in beneficial nutrients while enjoying a nibble. Breastfeeding mums need an additional 500 calories so making smart food choices help fuel the body too.

We hope you enjoyed these practical tips and that they truly help you in working towards a sustainable, balanced diet. Don’t be surprised; you may also lose some of the pregnancy weight by adopting these tips. Do you have any personal tips that worked for you? We’d love to hear, please share them with us in the comments!