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For Parents Toddlers

与您的伴侣一起锻炼增进感情的6个原因

与孩子在一起的生活容易变得单调乏味,夫妻常常哀叹缺乏共处的时间。

夫妻除了是孩子的父母,还应找时间独处,增进夫妻感情。锻炼是一种积极有效的方式,夫妻二人可以在保持健康生活方式的同时共度美好时光。与您的伴侣一起释放体内的内啡呔有诸多益处,同时也能为您的婚姻增添乐趣。

夫妻一起锻炼身体可以让你们更多地了解彼此,因为你们在同一活动中度过美好时光。

 

#1: 分享共同的兴趣

还记得你们一起度过美好时光的活动吗?我们不是指采购或换尿布,而是指花时间在相同的兴趣上。是否一起进行一项新运动或健身计划?锻炼有助于人们在忙碌的一天后减轻工作压力和燃烧卡路里。分享共同的兴趣能让夫妻二人有更多的话题,而沟通对任何婚姻都是极为重要的。那么,爸爸妈妈们是在一起跳搏击健身舞、做瑜伽还是打羽毛球呢?

 

#2: 共度更多美好时光

共度美好时光能增进夫妻感情。在疲惫的一天后,看到自己的伴侣总会让人心情愉悦。一起锻炼意味着在你们的日程计划中挤出特定的时间来进行有共同感兴趣的活动。与伴侣共度的美好时光总是流逝得那么快!

 

#3: 相互激励对方

夫妻双方会相互鼓励对方继续前行,做更多的事情,小小的鼓励能对你们的锻炼甚至是婚姻都有很大的帮助。相同的目标会让你们互相激励对方,共同成长,在艰难险阻面前彼此鼓励,凝结为一个团队继续向目标迈进。鼓励的话语也能帮助你们实现健身目标!

伴侣也是您最大的支持者、最真诚的评论者以及最忠实的粉丝,激励您一个成为更好的人。

 

#4: 发现彼此的新特点

共同进行一项新运动可能会让您了解伴侣的新特点!您的丈夫经常增加锻炼来挑战自己是否说明他是个意志坚定的人?或者,您知道自己的妻子是否能在一分钟内做60个仰卧起坐吗?你们可能结婚有一段时间了,但是这些有趣的真相可能只有在你们一起运动的时候才会发现。你们有发现对方其他的潜能吗?

 

#5: 以不同的角度看待彼此

当您在不同的环境下观察彼此时,你们也会以新的角度看待彼此。还记得上次您丈夫看的那场激起他胜负欲的比赛吗?您可能会注意到丈夫希望重新获得6块腹肌,并开始意识到我们的健康和身体就像婚姻一样,也需要细心呵护和滋养才能健康。

 

#6: 为未来共同营造健康的生活

父母在生活中扮演多重角色,所以注重健康应为重中之重。鼓励对方饮食均衡,一起开始锻炼,以获得更健康的身体和更幸福的生活!

不要忘记照顾好自己的身体,这样您才能身心健康地照顾孩子。培养健康快乐的全球宝宝也需要您有愉悦的身心。爸爸妈妈们,要先照顾好自己的身体哦!

 

您也和自己的伴侣一起锻炼吗?与我们分享您最喜欢的夫妻健身方式吧!

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Categories
For Parents Toddlers

6 Reasons Why Exercising with Your Spouse Benefits Your Relationship

Life with children may fall into a monotonous routine easily, and couples often lament the lack of time together.

Besides playing the role of parents in a family, couples should also find time for themselves and nourish their relationship as a couple. Exercise is a positive way of spending quality time together while keeping to a healthy lifestyle. Here are some happy reasons to release those endorphins together with your spouse, and at the same time, add some spice into your marriage too.

Exercising together as a couple lets you learn more about each other, as you spend quality time bonding over a common activity.

 

#1: Share common interest

Remember the times when both of you enjoyed an activity together? We don’t mean grocery shopping or diaper-changing, but time spent on a shared interest. How about picking up a new sports or fitness regime together? Exercise helps to burn off the work stresses and calories after a busy day. Sharing the same interest also opens more conversation topics between the both of you, and communication is certainly key to any marriage. So, would it be piloxing, yoga or badminton for daddy and mummy?

 

#2: Enjoy more quality time together

Couples who spend quality time together enjoy more bonding time too. It’s always a mood lifter to see your spouse after a particularly trying day. Exercising together means allocating specific time from your schedules by making the effort to pursue the shared interest. There’s never enough time with your partner!

 

#3: Be there to motivate each other

Both of you will be encouraging each other to push further, do more, and a little goes a long way for both the exercise you embark on, as well as your marriage. Sharing a common goal helps both of you to drive each other, grow together, show empathy during the challenging times and fuel each other as a team to move closer to what you have set out for. Those words of encouragement help push you in achieving your fitness goals too!

 

Your partner is also your greatest supporter, most honest critic and ardent fan who motivates you to become a better person.

 

#4: Discover new things about each other

Starting out on a new exercise together might also let you learn something new about your partner! Is your husband the extra determined man who challenges himself with additional exercise frequency? Or, did you know about your wife’s ability to do 60 sit-ups in a minute? You may have been married for some time now, but these little fun facts about each other are only uncovered when you exercise together. Hidden talents, anyone?

 

#5: See each other in a different light

As you observe each other in a different setting, both of you will also start seeing each other in new light. When was the last time you saw your partner focusing on a game which awakened his winner’s mentality? Perhaps, you might notice your husband’s desire to regain his 6-pack abs, and come to appreciate that our health and bodies are very much like marriage. They need to be nurtured and nourished to stay in the pink of health.

 

#6: Live healthy together for the future

As parents juggle the multiple roles in life, taking care of your health should be a priority. Encourage each other to eat balanced meals, kickstart an exercise regime with your spouse for a healthier body and most definitely a happier well-being!

 

Don’t forget to take care of yourselves so you are physical well and mentally fit to care for your children too. Raising happy and healthy world-ready children requires a happy mind, body and soul. Start by caring for yourselves, mums and dads!

 

Do you exercise with your spouse too? Let us know what your favourite couple fitness regime is!

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