Health & Nutrition


Delicious & Healthy Lactation Cookies Recipe

23 August 2019

Lactation cookies have won praises from breastfeeding mums for helping to improve and maintain breast milk supply.   Breastfeeding has benefits for both mum and baby, and breast milk has been proven to contain all the required nutrients and antibodies of growing babies. It is a versatile ingredient that can be added into your baby’s […]

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Breastfeeding Mums share: 5 Foods that Boost Milk Supply

1 August 2019

During the first six months of a baby’s life, breast milk is the perfect food as it is tailored towards the baby’s requirements for healthy development. In addition, breast milk also strengthens the baby’s gut and provides lifelong benefitsfor both mother and baby. Breastfeeding mums require an extra 300 to 500 calories on top of […]

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4 Reasons Why Breast Milk Supply Decreases

12 June 2019

Breast milk is termed as the perfect food for infants and babies as it contains all the necessary nutrients required for development and is customised from mother to her baby. It provides antioxidants, strengthens immunity and promotes gut health.   Fathers can do their part to support their partners on the breastfeeding journey, which can […]

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Pregnancy Weeks 6-9: Congratulations on your pregnancy!

8 May 2019

Congratulations! You may have just found out that you’re expecting and the news may be a little shocking. Pregnancy symptoms are starting to become more obvious and you may experience morning sickness. Some women have a severe type of morning sickness called hyperemesis gravidarum, characterised by severe nausea, vomiting, weight loss and possibly depression. Thankfully, […]

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Mum’s Checklist: 5 Essentials Breastfeeding Mums Need

12 April 2019

Breastfeeding is a wonderful way of bonding with your baby as it provides closeness in addition to your baby’s nutritional requirements.   Mums who breastfeed may do it in different manners: Some breastfeeding mums latch their babies directly, other nursing mothers practice exclusive pumping, while some mums offer mixed feeds to their babies with both […]

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Child Vision Development: 1 to 3 years old

5 April 2019

Your child’s vision is constantly developing.   From blurred vision as a newborn, your toddler at 12 months old now has a relatively clear vision and will spend the next few years of his life working on his hand-eye coordination skills.   Milestone and development guides are approximate guidelines and do not reflect every child. […]

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Is it Okay to Feed Solids to Babies Below 6 Months Old?  

22 March 2019

At four months old, your baby is starting to become more active and even show some signs of wanting to wean, expressing interest in adult food or being able to sit up with support. However, waiting a little longer might be a good thing before rushing to feed your baby with solids.   Currently, it […]

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Did You Know that Babies Can Have Free Immunisation in Singapore?

12 March 2019

Parents in Singapore are provided with a checklist of vaccinations for their child. At birth, newborns receive their first few shots to protect them.   Vaccines are made from the same viruses that cause disease. However, the viruses are in an altered state which encourage the immune system to produce antibodies to the particular disease […]

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Tips on Managing Gestational Diabetes During Pregnancy

5 March 2019

Singapore has one of the highest rates of gestational diabetes mellitus (GDM) in the world, affecting one in five births.   The condition is characterised by abnormal or elevated glucose readings which occur during pregnancy and is usually discovered through an Oral Glucose Tolerance Test (OGTT) taken between Week 24 and Week 28 of the […]

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Benefits of Cooking with Kids

15 February 2019

Cooking with kids has plenty of benefits for both parent and child. It is an essential self-care skill to possess, and an essential survival skill which would benefit him even as an adult. With the right equipment and guided opportunity to cook, your little one could very well grow up to become the next celebrity […]

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