Health & Nutrition


Recipe: Delicious Tofu and Meat Patties

22 November 2017

Nutritional benefits of tofu for babies and growing children Beyond its soft exterior, tofu packs a host of nutrients that are essential in our children’s diet. Besides steamed tofu or adding tofu into soup for that quick and healthy dinner, how about creating delicious tofu and meat patties for extra proteins and vitamins? Try this […]

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10 Superfoods to Include in Your Toddler’s Diet

22 November 2017

Deliciously healthy superfood ideas Superfoods are nutritionally dense food that offer wholesome amounts of vitamins and minerals. They are great for toddlers who need a variety of food options to fuel healthy all-round development. While ‘superfoods’ are not formally a food group like Grains and Proteins, what this means is that superfoods are foods items […]

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List of Iron-rich Food to Boost Your Child’s Iron Levels

6 October 2017

Iron is needed to make haemoglobin found in red blood cells. These red blood cells carry oxygen around our child’s body, to ensure that their organs, muscles, tissues and cells receive oxygen. Iron is also essential for brain development and optimal function of their central nervous system.   How much iron do babies and toddlers […]

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Quick Ideas on Making Healthy Lunchbox Meals for Kids

31 August 2017

Healthy lunchbox recipes need not mean just dried fruit and biscuits. There are quick and easy ways to create deliciously nutritious lunchboxes for children – and some of these fun bento box lunch ideas are too cute! Let these beautifully put together lunchboxes by mums in Singapore offer some inspiration on creating appetising yet healthy […]

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Recipe: 3 Healthy and Nutritious Chinese Soups Your Kids Will Love

25 August 2017

Nothing quite beats a comforting bowl of hot nutritious soup to end the day. For the Chinese, soups are often a part of their daily meals. Bowls of nutritious goodness are served up over generations and they make a delicious dish on its own, or as a perfect complement to rice and dishes. Healthy broths […]

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Guide to starting baby on solids

5 July 2017

Starting your baby on solids is a new and fun chapter! As your little one approaches 6 months of age, they will need additional nutrients from solids apart from breastmilk or formula to support healthy growth and development. Eating across the main categories of food allows your child to obtain nourishment from different food sources […]

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Recipe: Wholesome Baked Eggs in Avocado

17 April 2017

Eating well offers children with the daily essential nutrients to take on the activities in a day. As busy parents, we understand that meal preparation should not take up too much time, while the quality of food offered to our children should not be compromised. Avocadoes are some of the best first foods parents offer […]

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