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Babies Health & Nutrition Toddlers Uncategorized

Where to Buy Einmilk Formula Milk in Singapore

Whether we are supplementing breastfeeding with formula milk or formula-feeding, as parents, we would try to provide our babies with the most wholesome and nutritious milk, within our means.

Einmilk offers complete nutrition with its range of formula milk for babies and toddlers.

Key ingredients in Einmilk:

  • Taurine(found in breast milk, helps infants’ liver gain or maintain their weight)
  • DHA and AHA(helps promote the growth of cells in the eyes and brain)
  • FOS(facilitates absorption of nutrients in the intestine and digestive system)
  • Nucleotides(increases metabolism and immunity by increasing ‘good’ bacteria and decreasing ‘bad’ bacteria),

Einmilk formula provides better value to parents and the finest in paediatric nutrition to babies and toddlers at the most crucial stage of their development, helping them along as they achieve their developmental milestones.

Einmilk infant formula and formula milk powder for toddlers are scientifically designed and produced with care, to provide complete nutrition for each stage of child development. Most importantly, you can be assured of its quality as it is made in Singapore.

With Einmilk’s formula milk powder produced in Singapore, you can have peace of mind knowing that you are feeding your baby the best.

 

For those residing in Singapore, you can purchase Einmilk infant formula and formula milk powder for toddlers from retailers near you.

Where to buy Einmilk milk powder:

Developed with cutting-edge technology under the strictest quality controls, Einmilk is meticulous during every stage of product development. From where the ingredients are sourced to how the formula milk powder is produced, the highest level of hygiene and food safety are practised in every stage of the production.

This is the predominant reason why Einmilk infant formula and formula milk powder for toddlers are popular, not just in Singapore, but in Malaysia and China too. With the knowledge that Einmilk is produced by SMC Nutrition Pte Ltd, which is certified by the Singapore Food Agency (SFA), and that the company is also FSSC 22000 certified by SGS, we can be rest assured that our babies and toddlers are drinking quality milk powder manufactured under Singapore’s strict food regulations. Made with all families in Singapore and beyond in mind, Einmilk is also HALAL certified by the Islamic Religious Council of Singapore (MUIS).

Overall, there is strong trust in a made-in-Singapore brand of quality formula milk that is not only good for baby or toddler, but easier on our wallets too. Amidst parents’ growing concerns of increasingly expensive formula milk powders, Einmilk is affordably-price so more parents can provide milk to their children.

For those residing in Malaysia or China, you can purchase online through Einmilk’s website(subject to delivery fees).

If you are still wondering whether to purchase Einmilk from their online store, or, from the shops in Singapore listed above, you can request for a sample first.

 

Where’s your favourite place to buy Einmilk formula milk for your kids? Share with us in the comments below!

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Health & Nutrition Toddlers

Essential Nutrients for Toddlers



Eating well and eating right offers your children with the right nutrition to meet their growing needs.

 

“Let food be thy medicine, and medicine be thy food.”

– -Hippocrates

According to the World Health Organization (WHO) and the Health Promotion Board of Singapore (HPB), “For optimal growth, development and health… recommend exclusive breastfeeding (with no other food or drink) for the first 6 months (i.e. 180 days) of a baby’s life. Mothers are encouraged to continue breastfeeding their children until they are 12 months old and thereafter as long as mutually desired, together with the timely introduction of solid food from 6 months of age.”

Breastmilk is the most natural and best milk source for babies, and breastfeeding is encouraged by medical experts. When it is not practiced due to medical conditions or other concerns, formula milk is introduced, and toddlers may continue to consume breastmilk, formula milk or start on fresh milk to complement their diet.

Toddlers require a wholesome diet to support their development, fuelling them with energy and nutrients for healthy growth!

What are some of the essential nutrients toddlers need?

Children from one to three years old enter toddlerhood, and this is also the phase when they undergo development in all areas such as cognitive, emotional, motor skills to name a few. Nutrients from the food they eat provide them with the essential nourishment to promote and support healthy development as their organs mature alongside their physical growth.

Some of the essential nutrients that toddlers need are:

 

Carbohydrates

  • Carbohydrates provide a source of energy to toddlers, and these active bubs need plenty of energy to fuel their daily activities.
  • Food sources: Carbohydrates can be obtained through food such as grains, rice, noodles, bread and cereals.

 Proteins

  • Proteins are necessary to help babies build their bodies and supports their growth. Dietary proteins are digested into amino acids, which help maintain the development of organs, muscles, bones, teeth, hair and skin.
  • Food sources: Offer high protein foods such as vegetables, meats, beans, eggs, dairy products such as cheese and yogurt.

Lipids

  • Besides supplying a major source of energy, lipids help reduce body heat loss and act as padding to protect body organs. Lipids also aid in the absorption of Vitamin A, D, E and K, which are needed to build baby’s immunity, vision and skin health. Essential fatty acids (e.g. ARA and DHA) associated with visual and neural development while further studies are warranted (i.e. sample size, duration, dosage)*.
  • Food sources: Fatty fish such as salmon and cod offer healthy fats such as DHA and Omega-3 along with proteins. Avocadoes are fruit sources that provide good fats to support healthy development, and are known as superfoods as they pack wholesome nutrients

Calcium

  • Needed to build strong bones and teeth, calcium absorption is enhanced with the presence of Vitamin D. Experts suggest that an adequate intake of calcium during childhood may help reduce the risk of osteoporosis during the later years.
  • Food sources: Milk is a common source for calcium for children. Besides dairy options such as cheese and yogurt, other non-dairy food with high calcium includes tofu, soy beans and soy milk, oranges, almonds, beef, broccoli, peas and ikan bilis.
To offer variety to your toddler, try cooking food with different methods, herbs and spices so he obtains a range of nutrients.

 

Choline

  • Required for the normal functioning of cells, choline is linked to memory and learning functions of a child too.
  • Food sources: Animal and plant-based sources such as beef, eggs, salmon and cauliflower.

Iron

  • Iron is necessary for the formation of haemoglobin, which help to carry oxygen around to the organ and muscles through red blood cells. Research advise that iron deficiency leads to poor weight gain, irritability, pale skin and poor appetite. Toddlers with low iron levels or are anaemic, iron-rich food should be added to their diet. For ideal absorption, consume with food rich in Vitamin C.
  • Food sources: Heme sources (meat) such as beef, pork, lamb, liver, veal, chicken; non-heme sources (plants) such as spinach, broccoli, legumes, beans, eggs, lentils, and iron-fortified food such as cereal, whole grain bread and enriched pasta.

Vitamin A

  • Vitamin A is needed to support toddler’s visual development, immune system and promotes healthy skin and hair.
  • Food sources: Eggs, milk, and dark coloured or orange coloured fruit and vegetables like carrots, spinach, kale, pumpkins, sweet potatoes, apricots, papaya and peaches.

Vitamin E

  • A powerful antioxidant, Vitamin E helps to protect the body against germs, and supports healthy development in toddlers.
  • Food sources: Nuts such as peanuts, peanut butter, almonds, sunflower seeds, spinach, wheatgerm, broccoli and kiwi.

 

Vitamin C are iron-rich food are friends – when taken together, Vitamin C helps to improve the absorption of iron by the body.

Vitamin C

  • Besides promoting the absorption of iron and calcium, Vitamin C is needed for wound healing and resist infection, and helps maintain bone and teeth health in toddlers*.
  • Food sources: Citrus fruit such as oranges and lemons, guava, kiwi, strawberries, honeydew

Depending on individual babies, nutritional needs may vary. Experts advise that a healthy balanced diet would suffice in providing the essential nutrients needed for toddlers. While supplements should not substitute a diet, toddlers on special diets or have medical concerns may consider doctor-prescribed supplements.

Consult a nutritionist of health expert when in doubt. After all, eating right is key to raising world-ready citizens for our future too.


 

 

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Babies Babies Family Fun Health & Nutrition Toddlers Toddlers

Delicious & Healthy Lactation Cookies Recipe

Lactation cookies have won praises from breastfeeding mums for helping to improve and maintain breast milk supply.

 

Breastfeeding has benefits for both mum and baby, and breast milk has been proven to contain all the required nutrients and antibodies of growing babies. It is a versatile ingredient that can be added into your baby’s first solid food or frozen to soothe your baby’s teething gums. Breast milk supply is largely affected by diet and hence, mummies worry when their supply dips, and is unable to meet the demands of their hungry babies.

 

Galactagogues are foods that are reported to boost breast milk supply. Galactagogues are also called breast milk boosters. On the other hand, ingredients that cause a visible dip in supply are known as milk killers. Of course, other factors come into play when breast milk supply dips.

 

Apart from being quick healthy snacks that help breastfeeding mum stave off hunger, lactation cookies well-loved for helping to increase breast milk for some mums.

 

In Singapore, there are many stores selling lactation cookies, but you can easily do your own with your favourite ingredients too! Here’s a quick recipe to make lactation cookies!

Who says healthy lactation cookies recipes can’t be delicious at the same time?

 

Delicious and healthy lactation cookies recipe

Ingredients

  • 2 tablespoons flax seed meal
  • 1/4 cup water
  • 1 cup butter, softened
  • 1 cup white sugar
  • 1/2 cup brown sugar
  • 3 egg yolks
  • 1 1/2 teaspoons pure vanilla extract
  • 2 cups all-purpose flour
  • 1/4 cup brewers’ yeast
  • 1 tablespoon wheat germ
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon cream of tartar
  • 2 1/2 cups old-fashioned oats
  • 1 cup chocolate chips


Method

  1. Preheat oven to 175 degrees C.
  2. Mix flaxseed with water in a small bowl and let soak for 5 minutes.
  3. Beat butter, white sugar, and brown sugar together in a large mixing bowl until creamy. Add egg yolks and vanilla extract; beat to incorporate. Stir flax seed mixture into the butter mixture.
  4. Mix flour, brewer’s yeast, wheat germ, baking soda, salt, and cream of tartar in a separate bowl; add to butter mixture and stir until just combined. Fold oats and chocolate chips into the dough.
  5. Roll dough into walnut-sized balls and place 2 inches apart onto a baking sheet.
  6. Bake in the pre-heated oven until the edges are golden, 10 to 12 minutes. Allow the cookies to cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Recipe Credit: https://www.allrecipes.com/recipe/232191/lactation-cookies/

 

Recipes for lactation cookies contain known milk boosters and it is not surprising that this recipe contains oats, flaxseed, wheat germ and brewers’ yeast. Oats are high in iron that maternal mothers mostly lack. When the iron levels are replenished, milk supply should increase as well.

 

As for flaxseed, it increases the ALA (Alpha-linolenic acid), which partially converts into omega-3 fatty acids, a must-have for breast milk production. Excessive consumption of flaxseed could lead to an increase in weight and food intake.

Brewer’s yeast and wheat germ contain iron, protein and complex carbohydrates. Brewer’s yeast has a distinct strong smell and can be omitted if you prefer. To increase the fibre content, try replacing the all-purpose flour with wholemeal flour.

 

Lactation cookies may work for most mums, but, do note that overconsumption of these snacks could lead to weight gain, so as with other foods, eat in moderation.

Your kids can participate in cutting out cookie shapes when you’re baking those lactation cookies!

 

If you have an older child, he or she can help you with cutting out shapes for the cookies as there are many known benefits of cooking and baking with children. It’s a great bonding activity too!

 

Do lactation cookies help boost breastmilk for you? Try this easy and delicious lactation cookie recipes and let us know in the comments!

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For Parents Health & Nutrition Toddlers Toddlers

Child Vision Development: 1 to 3 years old

Your child’s vision is constantly developing.

From blurred vision as a newborn, your toddler at 12 months old now has a relatively clear vision and will spend the next few years of his life working on his hand-eye coordination skills.

Milestone and development guides are approximate guidelines and do not reflect every child. Consult a pediatric ophthalmologist if you suspect that your child has vision problems.

Ensure that your child does not spend too much time in front of electronic devices as it may affect their vision and concentration.

1 Year Old

12-month-olds are starting to develop an interest in pictures and can recognise familiar objects and pictures in books. When asked, they are able to point out the objects. As they are unable to fully verbalise their needs, they rely on pointing and gesturing to convey their intentions.

They are beginning to enjoy social interactions and are curious about reflections in the mirror. It isn’t until about 18 months old that they realise that the little person staring back at them is their own image. To provide more opportunities for self-recognition, you can display child-safe mirrors around the house.

Another milestone is placing shapes into proper holes. This activity builds up their logic and problem-solving skills and a shape sorter toy is useful in doing this. Shape sorter toys can be easily purchased from Lazada, Qoo10 or large supermarkets such as Fairprice Xtra.

2 Years Old

At two years old, they are now able to focus on objects both near and far. Most two-year-olds have 20/60 vision, which means that in order to see the same things an adult with 20/20 vision sees, they have to stand 60 feet away instead of 20 feet away.

They are able to scribble with crayons or pencils and may imitate drawing straight lines, circles or shapes. This activity may appear simple but is an excellent way to develop their hand-eye coordination.

They can point to body parts when asked, which encourages them to communicate with parents.

3 Years Old

Their vision is nearing 20/20 acuity but will not fully reach 20/20 until they are about 7 to 9 years old. Preschools are eager to draw shapes and name colours.

As their fine motor skills get more developed, you can let them handle child scissors to practice cutting and pasting too.

Pay attention to these signs

Take note of these warning signs that could indicate eye conditions requiring medical attention.

  • Redness, swelling, crusting, or discharge in his eyes or eyelids that lasts for more than 24 hours
  • Excessive tearing
  • Sensitivity to light
  • Eyes that look crooked or crossed
  • Eyes that don’t move together
  • Holding the head in a tilted or other abnormal position
  • Frequent squinting
  • Drooping eyelids
  • Frequent eye-rubbing

How to help your child develop a healthy vision

A varied diet of colourful fruits and vegetables can support your preschooler’s vision development. Supplementing this with nucleotide-fortified formula milk like Einmilk will ensure that your child gets all the necessary nutrients required for healthy overall development.

A varied diet of colourful fruits and vegetables plays an important part in keeping your child’s eyes and body healthy.

Other than diet, pay attention to eye care and limit the amount of screen time that your preschooler gets, and keeping a safe distance from screens when they are watching videos.

What other activities have you tried to improve your preschooler’s vision? Share with us in the comments!

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Family Fun For Parents Health & Nutrition Toddlers Toddlers Toddlers

Benefits of Cooking with Kids

Cooking with kids has plenty of benefits for both parent and child. It is an essential self-care skill to possess, and an essential survival skill which would benefit him even as an adult. With the right equipment and guided opportunity to cook, your little one could very well grow up to become the next celebrity chef!

 

Parents, if you’re thinking of cooking with your kids, look beyond the mess and look forward to the myriad of goodness it brings for the junior.

Involving your child in the cooking process gives them a sense of responsibility and makes them feel useful!

 

  1. Encourages your child to have healthier eating habits

The process of cooking together starts from deciding on a dish to create, researching for recipes and shopping for ingredients. When you cook with your child, you can substitute unhealthy ingredients for healthier ones and makes changes to preparation methods. For example, instead of deep-frying chicken nuggets, you can air-fry homemade chicken and vegetable nuggets.

 

This influences your child to be more accepting of nutritious ingredients in his or her diet. Healthy eating habits that are inculcated from young play an important part in combating childhood obesity which leads to health problems.

 

  1. Cultivates Project Management Skills

Cooking is very much a project which involves various types of skills. Modifying the recipe amounts to suit the household, substituting ingredients, shopping for ingredients to preparation and plating – all these involves a fair bit of calculation and decision-making.

 

Teaching your child to wash the utensils and tidy up after cooking will teach them to be responsible and be in charge of their own mess.

 

All these are the fundamentals to essential project management skills that are necessary when your child goes to school and eventually, the workforce.

Pizza is a great beginner dish for little ones– try making them together with your kids!

 

  1. Teaches the importance of hygiene

Children who cook together can be taught the basics of food preparation and handling, which includes personal hygiene rules like washing their hands thoroughly before and after touching food and keeping long hair tied back.

 

This includes simple rules such as keeping raw ingredients separately from cooked food and using separate chopping boards for meat and vegetables. You can use this to explain how others may fall very ill if hygiene protocols are not adhered to in the kitchen.

 

  1. Introduces basic Scientific and Mathematical concepts

“250 grams of flour, 2 eggs, half a block of butter”.

 

Ingredient lists introduce your child to basic mathematical concepts such as weight and fractions. Moreover, they can visualise fractions easily during ingredient preparation.

 

Cooking is a mixture of Science, Math and Art. Through the various cooking methods like baking, steaming, boiling and grilling, different outcomes to the ingredients can be observed. Having hands-on experience helps them to remember these concepts clearly.

 

Making cookies with Mummy and Daddy will become one of their best memories– definitely a wonderful reason for cooking together as a family!

 

  1. Encourages picky eaters to try new ingredients

Preschoolers tend to be picky eaters. What better way to encourage them to try new ingredients than to have them create their own meals? Introduce them to some healthy ingredients and how it helps to keep them active and grow strong. Encourage your preschooler to touch, smell and even sample the ingredients while cooking.

 

For a start, try creating some of these easy and healthy pumpkin dishes together!

 

Have you been cooking or baking with your children too? Do share some of your best memories when cooking together as a family!

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For Parents Health & Nutrition Toddlers Toddlers

Parents Share: What Was Your Child’s First Food?

Introducing solid food is an exciting milestone in a baby’s first year of development. It is recommended to start solids only when the baby shows signs of readiness and preferably after turning 6 months old.

 

There are two main weaning approaches – Traditional Weaning, where the baby is fed by the caregiver with a spoon, and Baby Led Weaning, where the baby is allowed to self-feed.

 

Safe foods are those with the least possibility of causing allergic reactions, such as homemade vegetable purees and fruit such as avocado and steamed pumpkin.

 

We asked some mums to share with us their child’s first food and how the experience was like.

Besides breastmilk or infant formula milk powder, baby’s solid diet should include healthy, wholesome food.

Mummy Joanne:
“I fed Liam banana and breastmilk for his first food and he puked it all out because he wasn’t used to the texture and it wasn’t smooth enough. That scared me! For Katie, I started Baby Led Weaning with her from the start. I gave her steamed broccoli and she took it like a champ!

 

Mummy Yvette:
“I was supposed to feed my baby avocado, like what I fed her elder brother, but I was lazy to go to the market that day and ended up feeding her carrots strips instead. She shivered with every bite and her brother got curious and tried taking one too. He immediately regretted it and put (it) back!

 

However, her unofficial first food was actually a custard bun that her elder brother accidentally left on the play mat, which she nibbled on when I wasn’t paying attention!”

Rich in healthy fats and essential nutrients, avocadoes make great first foods for babies.

Mummy Larissa:
“Cora’s first food was rice cereal because we attended some event where she was fed with rice cereal! She was greedy and cried when there were no more samples! Afterwards, I started her on avocado mixed with breastmilk.”

 

Mummy Cherie:
“Her first food was porridge! A Japanese friend gifted me a weaning book while we were living in Switzerland. Even though the book was entirely in Japanese, I could easily understand it by looking at the pictures. Of course, I had a little help from Google Translate too. It’s probably due to this way of weaning that allowed her to eat natto without a blink of an eye.”

 

Mummy Jamie:
“My elder girl was a few days shy of six months old when I prepared steamed pumpkin and grapes which were cut lengthwise for her. I practised Baby Led Weaning and sat her in a booster chair with a dining tray. It was such a mess! She nibbled on the pumpkin and the grapes but started smearing the pumpkin all over the tray! Clean up was a nightmare! Thinking back, it was a fun memory to have.”

When your baby is ready to eat solids, will you be practising Traditional Weaning or Baby Led Weaning?

A mix of milk with fruit seems to be a popular option as a first food. As infants below six months old are fed solely milk (either formula milk or breastmilk), it makes sense to mix milk together with a bland tasting ingredient such as avocado or rice cereal to encourage them to eat.

 

When preparing your first food for your baby, be sure to avoid honey, nuts and eggs as honey is unsafe for babies below one-year-old, and nuts and eggs are high on the allergens list. Have fun researching and deciding on the best first food for your baby!

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Health & Nutrition Toddlers

Hand, Food & Mouth Disease: Help Your Child Feel Better

Hand, Foot and Mouth Disease (HFMD) is a much dreaded viral disease that most commonly occurs in children below five years old and leaves them feeling immensely uncomfortable. It is contagious and easily spread by direct contact of bodily fluids. A child with HFMD may suffer from fever, sore throat, ulcers and a rash on their hands, feet and buttocks.

 

The first symptom noticeable in your child is usually fever, followed by a sore throat, accompanied by a decrease in appetite. Painful sores and ulcers and rashes subsequently develop a few days after the fever begins.

Fever is the common first visible sign of HFMD. 

As there is currently no treatment for HFMD, the uncomfortable symptoms can be relieved, as child and parents have to wait it out. Because the disease spreads so easily, especially among young children, it’s advisable to avoid public places and stay home until the doctor gives your child the clearance, and that it is okay to return to childcare or school.

 

Ways to relieve the pain and help your child feel better when diagnosed with HFMD

  • Create an oatmeal bath

Blisters are a much-dreaded symptom of HFMD. Oatmeal is effective for soothing inflamed skin and is extremely relaxing. To make an oatmeal bath, simply grind a cup of raw, unflavoured oatmeal into a warm bath and mix it until it is thoroughly blended into the water. Soaking in an oatmeal bath for 15 to 20 minutes helps to calm those angry rashes on your child’s body. Remember to moisturise after drying off!

 

  • Moisturise, moisturise, moisturise!

To deal with skin irritation, lots of moisturising is necessary. Apply coconut oil or skin moisturiser liberally and frequently after baths to help your child deal with those rashes or blisters that are prevalent during the course of HFMD.

 

  • Offer nutritious food in creative ways

Kids who are down with HFMD may refuse food because the painful ulcers in their throat making it hard for them to swallow. Despite the pain and decreased appetite, it is still important for them to take in nutritious food, and stay hydrated. Chinese soups are nutritious and comforting for poor appetites.

 

The icy temperature of frozen breastmilk popsicles or fruit lollies can ease their mouth sores and relieve pain. If they are unable to take in solids, offer non-citrus juices, cold fresh milk or Einmilk formula milk to ensure they receive the daily essential nutrients, especially when their body needs to fight the HFMD bug and heal on its own. Lots of plain water is recommended to flush out toxins.

Frozen fruit popsicles can provide a cold, healthy relief for children with low appetite when HFMD strikes.

 

  • Plan some indoor activities

Besides feeling lethargic and listless, your child will feel uncomfortable dealing with the HFMD symptoms and may feel sad being homebound for more than a week. Look on the bright side – when was the last time you get to spend so much time with your child alone? Though sick, your child will likely enjoy your undivided attention. If your family is open to screen time, you can indulge your child with his favourite movie. Otherwise, work on simple craft activities together, like this lion mask. Set up a teepee or makeshift indoor tent with blankets and pretend you’re at a safari camp! When stuck indoors, imagination works wonders to broaden the mind.

 

  • Lots of Tender Loving Care

Lastly, shower your child with lots of tenders, loving care and attention. Emotional encouragement aids in speeding up the recovery process and builds up a stronger parent-child bond too!

 

What are the best ways to provide relief for your children when they are down with Hand, Food and Mouth Disease? Do share with fellow parents below!

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Health & Nutrition Toddlers

Fun Books that Teach Toddlers Nutrition and Healthy Eating

Nurturing healthy eating habits in young children starts at home.

 

Besides leading by example and offering nutritious homecooked meals where possible, there are several ways parents can encourage healthy eating habits and teach them the benefits of eating well.

 

Developed by the Health Promotion Board (HPB), My Healthy Plate presents the ideal servings and food suggestions for feeding your toddler. Babies above 6 months of age can be fed with formula milk such as Einmilk, as part of their daily diet to supplement their required nutritional intake.

 

The importance of eating nutritious food and healthy eating can be instilled in toddlers so that they understand how to take care of their bodies from the early years.

 

What better way than to learn from books? We’ve compiled a list of fun books on toddler nutrition and healthy eating for gadget-free, parent-child bonding time.

 

Fruits and vegetables should ideally form half of your toddler’s plate. Brown rice and grains can be limited to a quarter and the remainder for meat and others. Credit: HealthHub
  • Why Should I Eat Well?
    Clare Llewellyn
     

    Why Should I Eat Well? is a question and answer picture storybook that answers the common questions kids have about food and how eating well relates to their fitness. The book shows how eating fried and fatty foods make one lethargic and even sick while eating well makes skin shiny and keeps them energised. There are notes at the back for teachers and parents with follow up questions and suggestions, so parents can pique their child’s mind through discussions about healthy eating. 

 

  • I Eat Vegetables
    Hannah Tofts
     

    Comprising clear photographs of vegetables with their names, I Eat Vegetables is a perfect book for very young children to learn about commonly seen vegetables. In addition, they learn which types of vegetables need to be peeled before eating.You can prepare some vegetables for your toddler to touch and feel while reading the book for a multi-sensorial experience.

     

 

  • The Very Hungry Caterpillar
    Eric Carle
     

    The Very Hungry Caterpillar is a perennial favourite with children. Other than teaching toddlers about the life cycle of a butterfly, it shows how the caterpillar starts with healthy food and eventually falls ill after gorging itself with junk food. Children learn not only about eating healthy food but eating in moderation as well. The holes in the pages make it fun for toddlers to poke their tiny fingers through.

 

When it comes to choosing fruits for your kids, the colourful selection is the key to getting more vitamins.
  • Berenstain Bears and Too Much Junk Food
    Stan and Jan Berenstain
    Old but gold, the Berenstain Bears are a familiar classic for kids. In this book, Papa bear and the cubs learn how to adjust their diets after gorging on too much junk food and tipping the scales.

 

  • I Will Never Not Ever Eat a Tomato
    Lauren Child
    In this book from the Charlie and Lola series, Lola is a fussy eater who absolutely refuses to eat her carrots, mashed potatoes and many other things, especially tomatoes. Her brother Charlie uses imaginative ways to describe the vegetables to eat. This book presents encouraging support from siblings, and some kids do need creative encouragement when it comes to eating their veggies.
Books that feature photographs of real vegetables and fruit can help children form a better link to the food on their plates.

 

These children books can be purchased from bookstores or borrowed from our local libraries. As with all habits, healthy eating habits in toddlers take time to develop, so don’t feel too discouraged if you don’t see instant results!

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Health & Nutrition Toddlers

Yummy and Healthy Pumpkin Recipe Ideas

Pumpkin is a fruit which tastes great as in ingredient in cooked food. More than purely a Halloween decoration, it is chock-full of nutrients, rich in vitamins and minerals yet low in calories.

 

Beta-carotene, the compound that gives pumpkin its orange colour, is a powerful antioxidant. Ingested beta-carotene is converted into Vitamin A. Vitamin A also supports children’s immunity by keeping the cells that line the respiratory, digestive and urinary tract healthy.

Incredibly versatile, pumpkins can be incorporated into soups, salads, rice and pasta or even made into butter!

 

You can make pumpkin puree for babies and there is a high chance that your baby will accept it as pumpkin is naturally sweet. Its high fibre content promotes smooth bowel movements too, but do not be alarmed when your child’s stools turn out orangey. After all, children’s poop comes in a myriad of colours!

We’ve compiled some tried and tested pumpkin recipes using healthy cooking methods to minimise the loss of nutrients, and are healthily delicious dishes for children.

 

Cream of Pumpkin Soup offers a comforting and nutritious dish for young children.

 

Soups and starters

  • Cream of Pumpkin Soup
    This comforting cream of pumpkin soup is relatively simple to make, comprising only five ingredients. Sauteeing the pumpkin bits before adding chicken stock adds to the sweetness of the soup. Wholemeal bread croutons provide dimension and crunch to the dish. 
  • Baked Pumpkin Wedges
    Pumpkin caramelises when roasted and it becomes a guilt-free side snack for the weight conscious. Children can munch on these wedges freely too, as each serving is only 90 calories, compared to a staggering 312 calories for french fries!

 

 

Baked pumpkin wedges are a nutritious alternative to the ever-popular potato wedges but with a natural sweetness.

 

Main dishes

 

  • Rice Cooker Pumpkin Rice
    Did you know that the rice cooker can do more than just cook plain rice? One pot dishes are the perfect solution for time-pressed parents. It is a quick and easy cooking method – simply place all ingredients into the cooker to create one-pot meals that are yummy and balanced in nutrition.There’s less washing up to do afterwards as well! The Chinese-style recipe calls for mushrooms, Chinese sausages and pumpkin to be fried before adding rice and water into the rice cooker.

 

  • Seafood Stew in Pumpkin
    The presentation of this dish is appealing as the pumpkin is cut open like a flower and used as a serving bowl. This recipe uses steaming, stir-frying and baking, all of which are healthy cooking methods. Adding grated mozzarella cheese as a topping is a sure crowd-pleaser. Extra calcium to build strong bones and teeth for your little ones!

 

Dessert

 

  • Chilled Lemon Pumpkin
    A cold dessert that provides refreshment and relieves fatigue, the chilled lemon pumpkin dish is power packed with Vitamins A, C, E, dietary fibre and potassium. Boiling is used as a cooking method to soften the pumpkin. 
  • Pumpkin Ice Cream
    Even children with picky taste buds will find it hard to reject pumpkin in this form. Pumpkin can be turned into ice cream without an ice cream maker! Make this sweet treat on a hot day to pamper your young ones!

 

As you can see, pumpkin can be used in various ways and cooking methods as a source of essential nutrients that your growing toddler requires. Low in fat and calories and high on nutrients, this is one ingredient you should be using more of in your cooking.

Are you adding pumpkins into your child’s diet? Tell us which is your child’s favourite pumpkin dish!

Categories
Babies Health & Nutrition Toddlers

Benefits of Nucleotides for Babies and Toddlers

Formula companies and hospitals acknowledge that breast milk is the best form of nutrition for babies below six months old due to its superior nutritional value and antibodies which helps babies build up their immune system.

 

One particular component that human breast milk has is a high concentration of nucleotides. Nucleotides have been found to promote healthy gastrointestinal and immunological growth in babies and toddlers. They are found in many foods, especially in animal proteins such as beef, lamb, chicken, fish, and shrimp.

 

As babies and toddlers may not be able to consume solid foods well, formula companies such as Einmilk have included nucleotides in its formulation for babies and toddlers.

 

What exactly are nucleotides?

According to medical journals, “A nucleotide is one of the structural components, or building blocks, of DNA and RNA.” Nucleotides are biological molecules – nonprotein, nitrogenous compounds which form the foundation of DNA (nucleic acid) and RNA (ribonucleic acid).

 

Nucleotides are added to the formula composition in Einmilk’s range of milk powder to support children’s healthy development.

 

Benefits of Nucleotides for Babies

 

  • Increases weight gain and head growth
    A randomized trial involving nucleotides was conducted and it was found that babies fed with nucleotide-supplemented formula milk had a greater weight and head circumference than babies who were fed formula milk without nucleotides.Head growth is essential for babies as it is a critical period for brain growth and plays a part in long-term cognitive development.

 

  • Enhances development of gastrointestinal system
    There are potential benefits to intestinal health when nucleotides are consumed. The protective intestinal mucus grows and intestinal enzyme activity increases, creating a stronger gut.Nucleotides have been shown to reduce incidences of diarrhea and speed up the recovery of babies suffering from diarrhea.

 

  • Improves immunity
    Nucleotides have been observed to significantly increase the response of the body towards vaccinations. A better response to vaccinations means that the body can develop its own resistance against the particular strain of illness after reacting to it.

 

 

Einmilk contains added nucleotides for the pivotal growth of your child.

 

Benefits of Nucleotides for Toddlers

The benefits of nucleotides extend to more than just babies – toddlers and adults benefit from having nucleotides in their diets. Beyond the first six months of life, nucleotide-supplemented formula milk supports healthy developmental growth. It’s no wonder why you should look out for added nucleotides when choosing formula milk for your child.

 

  • Supports learning
    Nucleotides support multi-dimensional learning in toddlers. Multi-dimensional learning is a combination of observation, study, play, and a strong immune system. Though not a direct causative link, nucleotide-supplemented formula encourages healthy cell growth in the brain.

 

  • Iron absorption
    Nucleotides improve iron absorption. Iron builds blood cells and helps the brain to develop. Most infant formulas contain iron and the nucleotides complement iron absorption.

 

  • Good for metabolism
    Toddlers expend an incredible amount of energy each day and nucleotides are known as the “energy currency”. As such, consuming nucleotide-enriched formula is good for their high metabolic system.

 

When consumed in appropriate amounts, nucleotides are beneficial for babies and toddlers as it is an essential nutrient which promotes healthy cell growth.

 

Einmilk formula milk follows the EIN-VOLUTION system and is scientifically formulated to suit each age group. Besides Nucleotides, Einmilk milk powder contains other essential vitamins, minerals such as DHA, RHA, taurine, and iron to ensure that your baby only gets the best.

 

Nucleotides play an important part beyond infancy as well.

 

The role and function of nucleotides in infant nutrition and formula milk for babies and toddlers are essential for raising world-ready children.

 

Are you providing your baby with a balanced milk-only diet or diet which includes formula milk too?