Is It Okay for My Child to Eat What We Have When We Dine Out?

30 October 2018

Imagine this scenario: You didn’t prepare a home-cooked meal for your young child and it is nearing dinnertime. Is it really okay for him or her to have the same food as you when dining out? We explore deeper into the heart of this question.   Your children have extremely sensitive taste buds and no […]

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A Handy List of Healthy Snacks to Pack in Your Diaper Bag

7 August 2018

Your active little tot is full of energy, and that means he or she may need some snacks in between milk feeds and meals to keep up. Snacks are small, light bites for little tummies and, are handy to have around to divert meltdowns and tantrums. Snacks seem to have a bad rep for being […]

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A New Parents’ Guide to Starting Solids for Children

26 February 2018

How do you know if it’s time to start your child on solids apart from drinking breastmilk or formula? For first-time parents, feeding your child is only as hard as you imagine it to be. It can be as easy as A-B- C with the right knowledge. First, a little checklist: Signs that your child […]

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An informed parents’ guide to diarrhoea

26 February 2018

New parents would agree that they would never expect to be engrossed in a discussion about poop. Besides monitoring for a change in colour, consistency and frequency, parents need to know what to do when your baby or toddler has a diarrhoea. First, what sort of symptoms should you observe before addressing the case of […]

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10 Superfoods to Include in Your Toddler’s Diet

22 November 2017

Deliciously healthy superfood ideas Superfoods are nutritionally dense food that offer wholesome amounts of vitamins and minerals. They are great for toddlers who need a variety of food options to fuel healthy all-round development. While ‘superfoods’ are not formally a food group like Grains and Proteins, what this means is that superfoods are foods items […]

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List of Iron-rich Food to Boost Your Child’s Iron Levels

6 October 2017

Iron is needed to make haemoglobin found in red blood cells. These red blood cells carry oxygen around our child’s body, to ensure that their organs, muscles, tissues and cells receive oxygen. Iron is also essential for brain development and optimal function of their central nervous system.   How much iron do babies and toddlers […]

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Quick Ideas on Making Healthy Lunchbox Meals for Kids

31 August 2017

Healthy lunchbox recipes need not mean just dried fruit and biscuits. There are quick and easy ways to create deliciously nutritious lunchboxes for children – and some of these fun bento box lunch ideas are too cute! Let these beautifully put together lunchboxes by mums in Singapore offer some inspiration on creating appetising yet healthy […]

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Recipe: 3 Healthy and Nutritious Chinese Soups Your Kids Will Love

25 August 2017

Nothing quite beats a comforting bowl of hot nutritious soup to end the day. For the Chinese, soups are often a part of their daily meals. Bowls of nutritious goodness are served up over generations and they make a delicious dish on its own, or as a perfect complement to rice and dishes. Healthy broths […]

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Recipe: Wholesome Baked Eggs in Avocado

17 April 2017

Eating well offers children with the daily essential nutrients to take on the activities in a day. As busy parents, we understand that meal preparation should not take up too much time, while the quality of food offered to our children should not be compromised. Avocadoes are some of the best first foods parents offer […]

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