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For Parents Pregnant

Dads-to-be, Here Are Ways You Can Be Involved During Pregnancy Too

Dads-to-be, are you feeling confused and left out? Being involved in the pregnancy strengthens your relationship and lets your wife know that she’s not alone in this journey. Read on to find out how you can support your wife during her pregnancy in 8 simple ways!

1. Be part of the pregnancy
The most important step in supporting your wife is to ensure that she knows you’re there for her. When announcing the pregnancy to friends and relatives, say “We’re expecting a baby” instead of “My wife’s expecting a baby”. This small move acknowledges your involvement in the new chapter both of you have embarked on so your wife knows she’s not alone.

2. Do the house chores
It’s time to roll up your sleeves and make life as comfortable for her as possible. If you don’t have the energy for house chores, get a helper to maintain the house in a clean condition. Pregnant women have a nesting instinct which creates a desire for a place that is spick and span to welcome her offspring.

Dads, it’s time to work those muscles and help with the house chores, especially when your wife’s pregnancy bump gets bigger.

3. Help out with the baby shopping!
Part of the fun comes from shopping for the new little one! Rather than simply passing your credit card to your wife, take interest in the necessary preparations to show your support. If you’re up for it, visit a baby fair to get a feel of what’s needed and what’s not. Baby fairs often have cheaper deals too!

4. Accompany her to gynaecologist visits
Try to be there with her for visits to the gynaecologist. Your wife will definitely appreciate the emotional support, especially during the oral glucose tolerance test in the 2nd trimester. What’s more, you’ll get to see your little one moving in utero via ultrasound!

See your little one at the monthly gynaecologist visits – it helps daddy to bond and understand how the pregnancy has progressed too.

5. Attend antenatal classes together
Taking care of a newborn can be daunting for first-time parents. Prepare yourselves by learning how to handle newborns from the experts. Some classes offer practical sessions with a doll. Although it’s nothing close to the real thing, having some experience and knowledge is better than being cluesless when baby is here!

6. Talk to the belly
Foetuses in utero are able to hear sounds from their external environment. Start bonding with your baby by singing, reading or simply talking to your wife’s belly. From the second trimester onwards, you’ll be able to feel baby’s movements including some sharp kicks! You’d be surprised – when your baby is here, she’s also likely to respond to familiar song and voices too!

7. Capture the memories
Surprise your wife with a maternity photoshoot to capture this precious moment in her life. You can even do a before-and-after shot in the same spot and pose after your baby is born!

Capture your wife’s glowing moments with her baby bump – the pregnancy journey is precious and memorable for both husband and wife.

8. Have a babymoon
A babymoon is a vacation taken during pregnancy. It’s one of the last few times to fully enjoy each other’s company. Air travel is restricted for pregnant women over 32 weeks of pregnancy, and a medical certificate is required between weeks 28 to 32, so remember to plan your trip before week 28! Morning sickness usually goes away by the end of the first trimester, so consider travelling in the second trimester.

Women undergo huge emotional changes during pregnancy and it is important that you show your wife that you’re there for her. Try the above steps to see if it helps and leave a comment if you have other ideas on how to pamper your wife!

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For Parents Pregnant

准爸爸们在孕期可以做的事情

准爸爸们是否感到困惑或被忽略?参与孕期可以增进夫妻感情,让您的妻子知道她在孕期中并不孤单。准爸爸们可以在下文中找到八种简单的方式来支持孕期的妻子。

1. 参与孕期

支持妻子最重要的一步就是让她知道您会在身边保护她。在向亲朋好友宣布怀孕时,请说“我们要生宝宝啦”,而不是说“我老婆要生宝宝啦”。这一小小的举动表明您也参与你们生活的新篇章,让您的妻子知道她并不孤单。

2. 做家务

您该卷起袖子打扫家务,尽量为妻子提供舒适的环境。如果您没有精力做家务的话,那就请个帮手来让屋子保持整洁吧!孕妇有一种“筑巢本能”,希望用一个干净整洁的环境来迎接宝宝。

准爸爸们,是时候做做家务来锻炼下肌肉了,特别是在妻子的孕肚越来越大的时候。

3. 帮忙选购宝宝用品!

为新宝宝选购用品也是一件快乐的事情!您应该主动参与这些必要准备以表示您的支持,而不是简单地将您的信用卡给妻子。如果您愿意的话,可以参观婴幼儿用品博览会,以了解需要购买哪些物品。婴幼儿用品博览会上也常常可以买到更实惠的物品哦!

4. 陪妻子看妇科医生

尽力陪妻子一起去看妇科医生。您的妻子一定会非常感激您的热心支持,特别是在孕中期陪妻子做口服葡萄糖耐量试验。更重要的是,您可以通过超声波看到宝宝在子宫内移动!

您可在每月的产检中看到自己的宝宝,这能帮准爸爸们与胎儿连接纽带并了解怀孕的进展情况。

5. 一起参加产前辅导课

照顾新生儿对于新晋父母来说可能会手足无措。可以向专家请教学习如何照顾新生儿。有些课程会用娃娃展示实用技能。虽然不是真实的宝宝,但宝宝出生后有些经验和知识总比完全不懂要更好!

6. 跟肚子里的宝宝说话

子宫内的胎儿能够听到外部的声音。对着妻子的肚子唱歌、阅读或只是简单地说说话,开始连接起和宝宝的纽带。从孕中期开始,您会感受到宝宝的活动,如猛烈的踢肚子!让您感到惊讶的是,宝宝在肚子里也有可能对熟悉的歌曲和声音作出回应!

7. 保留回忆

为妻子拍摄孕期照片,记录这一珍贵时刻来给妻子惊喜。您甚至可以在同一地点以相同的姿势拍摄一张婴儿出生前后的照片!

拍照记录妻子的孕肚,孕育之旅对夫妻双方来说都是珍贵难忘的。

8. 产前蜜月

产前蜜月是一次怀孕期间的度假。这是难得的夫妻二人独处的最后时光。怀孕32周以上的孕妇不得坐飞机,而且怀孕28至32周内的孕妇须有医疗证明,因此在怀孕28周之前计划您的旅行吧!在孕早期结束后,晨吐通常会逐渐消失,所以建议在孕中期旅行。

女性在怀孕期间会有很大的情绪变化,因此告诉妻子您会在身边陪伴她非常重要。请尝试以上方法是否奏效,如果您对照顾妻子有其他好的创意的话,请留言评论吧!

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