Dads-to-be, are you feeling confused and left out? Being involved in the pregnancy strengthens your relationship and lets your wife know that she’s not alone in this journey. Read on to find out how you can support your wife during her pregnancy in 8 simple ways!
1. Be part of the pregnancy
The most important step in supporting your wife is to ensure that she knows you’re there for her. When announcing the pregnancy to friends and relatives, say “We’re expecting a baby” instead of “My wife’s expecting a baby”. This small move acknowledges your involvement in the new chapter both of you have embarked on so your wife knows she’s not alone.
2. Do the house chores
It’s time to roll up your sleeves and make life as comfortable for her as possible. If you don’t have the energy for house chores, get a helper to maintain the house in a clean condition. Pregnant women have a nesting instinct which creates a desire for a place that is spick and span to welcome her offspring.
Dads, it’s time to work those muscles and help with the house chores, especially when your wife’s pregnancy bump gets bigger.
3. Help out with the baby shopping!
Part of the fun comes from shopping for the new little one! Rather than simply passing your credit card to your wife, take interest in the necessary preparations to show your support. If you’re up for it, visit a baby fair to get a feel of what’s needed and what’s not. Baby fairs often have cheaper deals too!
4. Accompany her to gynaecologist visits
Try to be there with her for visits to the gynaecologist. Your wife will definitely appreciate the emotional support, especially during the oral glucose tolerance test in the 2nd trimester. What’s more, you’ll get to see your little one moving in utero via ultrasound!
See your little one at the monthly gynaecologist visits – it helps daddy to bond and understand how the pregnancy has progressed too.
5. Attend antenatal classes together
Taking care of a newborn can be daunting for first-time parents. Prepare yourselves by learning how to handle newborns from the experts. Some classes offer practical sessions with a doll. Although it’s nothing close to the real thing, having some experience and knowledge is better than being cluesless when baby is here!
6. Talk to the belly
Foetuses in utero are able to hear sounds from their external environment. Start bonding with your baby by singing, reading or simply talking to your wife’s belly. From the second trimester onwards, you’ll be able to feel baby’s movements including some sharp kicks! You’d be surprised – when your baby is here, she’s also likely to respond to familiar song and voices too!
7. Capture the memories
Surprise your wife with a maternity photoshoot to capture this precious moment in her life. You can even do a before-and-after shot in the same spot and pose after your baby is born!
Capture your wife’s glowing moments with her baby bump – the pregnancy journey is precious and memorable for both husband and wife.
8. Have a babymoon
A babymoon is a vacation taken during pregnancy. It’s one of the last few times to fully enjoy each other’s company. Air travel is restricted for pregnant women over 32 weeks of pregnancy, and a medical certificate is required between weeks 28 to 32, so remember to plan your trip before week 28! Morning sickness usually goes away by the end of the first trimester, so consider travelling in the second trimester.
Women undergo huge emotional changes during pregnancy and it is important that you show your wife that you’re there for her. Try the above steps to see if it helps and leave a comment if you have other ideas on how to pamper your wife!