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Babies Health & Nutrition

How to Make Vegetable Purees for Babies

Starting your baby on solids is a fun and exciting journey!

Most babies are ready to start at around 6-months old, and it is essential to ensure that your child can sit upright with minimal support to reduce the risk of choking.

During the initial stages of traditional weaning, babies are typically spoon-fed with soft food such as purees.
In contrast, Baby Led Weaning allows your child to self-feed, and purees are skipped. However, the method of making purees lets parents create pasta sauces, dips and soups for their little ones too, so baby’s food menu can creatively include a variety of baby-friendly food.

Making homemade purees is easy, and provides a wealth of fresh nutrients to your growing child. Busy parents may also prepare them over the weekend and freeze them in bulk so that the weekday caregivers can conveniently defrost and heat up the purees before mealtimes. This saves time and makes having homemade food quick and easy too.

With some simple steps, babies can enjoy healthy and nutritious vegetables purees in their diets

 

Guide to making vegetable purees

Vegetables are great options to start with for their neutral flavours and are favoured for their naturally sweet taste. Follow these simple steps to make your baby’s vegetable purees.

Step 1: Wash and cut vegetables into smaller chunks (if necessary)

Step 2: Steam or boil them

Step 3: Mash them with a fork and add water into the mixture to achieve desired consistency.
Alternatively, put them in a food blender or food processer to blend.

To freeze and store purees, ensure that freshly-made purees are cooled before transferring them to air tight freezer-safe containers. Avoid putting them next to raw food to reduce the risk of cross contamination. Don’t forget to label them with the date it was prepared.

To defrost the frozen purees, leave in the refrigerator overnight to thaw. You may also submerge the jar of frozen food in a bowl of hot water prior to mealtime. Warm up over stove before feeding baby, and check the temperature before offering baby with heated purees.

 

Select fresh vegetables from the wet market or supermarket, and prepare homemade vegetable purees for your baby easily.

 

What vegetables should I use to make purees?

Most readily available vegetables at the supermarket can be used to make baby’s purees.

Experts recommend offering a range of colours so that your child obtains different vitamins and minerals across the food chart.

Some parents prefer to start with the blander tasting vegetables before progressing to the sweeter ones. Vegetable purees can include potato, spinach, peas, broccoli, cauliflower, asparagus, lentils, carrots, sweet potatoes, pumpkin, butternut squash, zucchini and beetroot.

 

Starting on solids is a new adventure, so do expect a little mess. It’s all part of the eating experience!

Tip: Let your baby try out a new food for three days and observe for any allergy reaction before starting on the next one. If your family history includes food allergies, or if your baby has food allergies, do consult your child’s paediatrician before introducing your baby to a new food.

After tasting these single flavoured vegetable purees, you may like to mix them up for your child to experience new flavours! After all, trying out new food is part of eating which allows children to explore new tastes and encourages their physical developmental milestones too. Support your child’s healthy development by starting with the right nutrition in their diets. Have fun raising curious and happy world-ready children!

Do you offer homemade vegetable purees to your babies? Do share what your child’s favourite first foods are!

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Babies Health & Nutrition

如何为宝宝制作蔬菜泥

为宝宝开启一段有趣愉快的固体食物之旅吧!

大多数6个月龄左右的宝宝就可以开始喂食固体食物,并且必须确保宝宝能在轻微支撑的情况下坐直,避免宝宝哽塞。

传统的断奶初期是用勺子向宝宝喂食果泥等软食。

相比之下,婴儿自动断奶的话则可以自己进食,并且可以跳过食用果泥的阶段。爸爸妈妈也可以通过制作果泥的方法来为宝宝制作意大利面酱、蘸酱和汤,所以可以创造性地为宝宝制作各种适宜食品。

自制果泥操作简单,为您宝宝的成长发育提供丰富的营养物质。忙碌的父母也可在周末准备多份并放在冰箱里冷藏,以便平日的护理人员可以在给宝宝进餐前方便解冻和加热。这样不仅可以节省时间,而且也可以轻松便捷地吃到自制美食。

只需简单的几个步骤,宝宝就可享用健康营养的蔬菜泥。

蔬菜泥制作指南

蔬菜是中性口味的最佳选择,因其天然甜味而备受青睐。遵循以下简单步骤就可为宝宝制作蔬菜泥。

第1步:将蔬菜洗净切成小块(如有必要)

第2步:清蒸或煮沸

第3步:用叉子捣碎,并在混合物中加水达到所需的稠度。

或者,也可将食物放入搅拌器或料理机中混合。

菜泥应进行冷冻储存,将新制的菜泥冷却后放入密封的冰柜中。为减少交叉污染,不得将菜泥放在生食旁边。谨记标注制作日期。

如要解冻冷冻的菜泥,应将其放入冰箱内解冻一晚。您也可以在用餐前将冷冻食品罐浸在热水中。在给宝宝喂食之前,先在炉子上加热,并在喂食时检查加热菜泥的温度。

 

在菜市场或超市内选购新鲜蔬菜,即可轻松为宝宝准备自制蔬菜泥。

什么蔬菜可用来制作菜泥呢?

超市里最容易买到的蔬菜都可以用来为婴儿制作菜泥。

专家建议应使用多种颜色的蔬菜,使您的孩子获取食物表中所示的不同维生素和矿物质。

有些父母倾向于在让宝宝进食较甜的蔬菜前先食用味道较淡的蔬菜。可用来制作菜泥的蔬菜有马铃薯、菠菜、豌豆、西兰花、花椰菜、芦笋、扁豆、胡萝卜、红薯、南瓜、冬南瓜、西葫芦和甜菜根。

 

开启固体食物的全新探险之旅吧!虽然会有一点点混乱,毕竟是享受美食的体验!

提示:先让宝宝食用新食物三天,在下次喂食前观察是否有过敏反应。如果您有食物过敏等家族病史,或您的宝宝有食物过敏,请您在给宝宝喂食新食物之前向儿科医生咨询。

在让宝宝品尝过单一口味蔬菜泥后,您可以将多种蔬菜泥混合,让您的宝宝品尝新口味!重要的是,尝试新食物也是饮食的一部分,让宝宝探索新口味有利于宝宝的身体发育。从饮食中获得适当的营养物质有利于宝宝的健康发育。让我们享受助力全球好奇幸福宝宝的乐趣吧!

您有为宝宝自制蔬菜泥吗?与我们分享您的宝宝最喜欢的食物吧!

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