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Health & Nutrition Toddlers

快速为孩子们制作健康盒饭的方法

健康的午餐盒饭中不仅仅是干果和饼干。

可以快速简便地为孩子们制作美味营养的午餐盒饭,一些有趣的午餐盒饭真的是太可爱了!

新加坡妈妈们精心摆饰午餐盒为孩子们提供美味健康的美食,不管孩子挑不挑食,都能让他们胃口大开!您甚至可以让孩子一起参与制作盒饭。

 

卡通主题盒饭

在孩子们的午餐盒中放入他们喜欢的卡通人物,他们会非常开心!在他们准备吃特制的家常菜之前,看到自己喜欢的卡通人物都会感到惊喜,露出微笑。

喜欢懒蛋蛋(Gudetama)的孩子们在午餐盒中看到摊开的鸡蛋会非常开心!Kai Sin是三个小男孩的妈妈,她在孩子们用餐时将普通的鸡蛋饼变成了孩子的开心果!鸡蛋中富含蛋白质和各种营养物质,而且鸡蛋是万能配料,可用于不同的烹饪方法。鸡蛋饼可用来装饰食物;或将鸡蛋煮熟,变成一只带海藻条的蜜蜂!

用鸡蛋来发挥创意吧!妈妈们用满满的爱来制作午餐!致谢:Instagram @hamikogoh

使用食物切割器可以很容易地用奶酪和海藻制作出形状。就像Lye Kuan做的那样,切割出米菲(Miffy)的形状,然后小心地放在白米饭上。

 

米菲午餐由米饭、照烧鸡肉和蒸西兰花制作而成,不仅营养均衡,还能让孩子吃午餐时露出微笑!致谢:Lye Kuan Song

 

这位两个男孩的妈妈了解自己孩子的喜好(和口味),在他们的午餐盒中加入他们最喜欢的星球大战和史努比。由烤三文鱼、鸡肉馅饼和蔬菜制成,让活跃的男孩更健康地获取日常营养物质。

 

午餐盒饭不仅限于形状漂亮的米饭。事实上,用面条发挥创意也可以带来视觉惊喜!

您的孩子喜欢龙猫吗?您可以轻松地用荞麦面、意大利甚至是米粉来为您的孩子制作他们最喜欢的卡通人物。对于眼睛和其他部分,妈妈们常用奶酪和海藻来替代,因为奶酪和海藻容易切割成形,可用于制作各种图案!

用面条来发挥创意装饰孩子的午餐饭盒吧!龙猫是不是非常可爱?致谢:Instagram @hamikogoh

 

Kai Sin为大儿子制作的健康午餐盒饭而感到自豪,她的丈夫也能在工作日内有自己的午餐盒饭,这令他的同事颇感羡慕!她的大部分食物都是自己亲手做的,慢炖猪肉或烤鲭鱼(如图所示),确实让人垂涎欲滴!

躲猫猫蔬菜

蔬菜和孩子似乎有一种奇怪的关系。

喜欢吃蔬菜的孩子可能会突然拒绝吃蔬菜或看起来不像肉的食物。这就要父母特别花心思将蔬菜偷偷地加在孩子的食物中,让孩子喜欢上午餐盒饭里的蔬菜!

Jayina为孩子制作营养健康的家常饭,女儿非常喜欢妈妈制作的南瓜麦片和奶酪。装在午餐盒中,就是一顿营养的快餐!

用主菜和水果轻松制作健康的午餐盒饭!致谢:Instagram @Anyameals

 

制作对全家都有益的菜肴能最大限度地节省时间。准备一份全家人份量的餐食和一份宝宝餐食,这样全家人就能一起享用美味的佳肴。妈妈Chris制作的茄子非常巧妙,我们可能无法分辨哪个是茄子。烤茄子金枪鱼盒饭,何不一试呢?

美味的三明治等

三明治制作简单,并且可根据您孩子的喜好来制作不同的馅料。

除奶油、花生酱和果酱等常见的涂抹酱外,也可以将牛油果和鸡蛋捣碎加入三明治中,既丰富颜色也能增加营养。Wokkingmum制作的创意果汁和蛋黄酱三明治看起来美味可口!

 

三明治制作简单,也可当作孩子的午餐。小菜一碟!致谢:Wokkingmum.blogspot.sg

除三明治外,也可用比萨饼来为孩子准备一顿美味的午餐。为节省制作披萨面团的时间,只需将面包的表皮切掉,然后擀平就可立即获得披萨面团!多样的配料会让孩子心情愉悦。妈妈Ming制作的可爱饭盒和创意午餐让全世界的妈妈都惊叹不已!

 

Cat pizza 🐱🍕, inspired by the charms from @oahu_charms

A post shared by Ming #bentomonsters (@bentomonsters) on

 

煎饼不仅可以用来做早餐,也能让孩子在午餐食用,会让孩子颇感惊喜,记得加点水果、肉和蔬菜,保证营养全面!

 

🐷🐽🥞🥞

A post shared by Ming #bentomonsters (@bentomonsters) on

制作健康午餐盒饭的小贴士:

  1. 从简单的做起:给孩子准备一份健康的午餐盒饭并非难事。如果您刚开始着手的话,可以尝试使用一些简单的食材和烹饪方法。
  2. 可爱的装饰物:使用卡通牙签会很轻易就让食物看起来非常漂亮。
  3. 食物切割器:将食物切割成孩子最喜欢的卡通人物,或者用奶酪、海藻、豆腐、面包等食材轻松制作熊或花这样的简单形状。
  4. 米饭模具:用米饭模具可以将米饭做成各种形状,变得比普通的米饭更好看。
  5. 使用色泽鲜艳的蔬菜:圣女果、西兰花和胡萝卜是制作令人愉悦午餐的常用食材。

希望您能享受为孩子制作营养健康的午餐盒饭!也请与我们分享您的作品吧!

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Categories
Health & Nutrition Toddlers

Quick Ideas on Making Healthy Lunchbox Meals for Kids

Healthy lunchbox recipes need not mean just dried fruit and biscuits.

There are quick and easy ways to create deliciously nutritious lunchboxes for children – and some of these fun bento box lunch ideas are too cute!

Let these beautifully put together lunchboxes by mums in Singapore offer some inspiration on creating appetising yet healthy meals for your kids, picky eaters or not! You might even want to get the children involved for some engaging activity together.

 

Cartoon-themed Inspired

Delight your kids with their favourite cartoon character in their lunchbox! This visual surprise will put smiles on their faces even before they tuck into their specially prepared homecooked meals.

Gudetama fans will be egg-cited to see these lazy eggs in that happy lunchbox! Kai Sin, mother to three young boys, turns an ordinary omelette into a delight for kids at meal times. Eggs are an excellent source of proteins and various nutrients. They are also versatile when it comes to different cooking methods. Omelettes can be used to decorate the food; or boil an egg and turn it into a bee with strips of seaweed on its body!

Get creative with eggs! Lunch is served, with love from mummy! Credits: Instagram @hamikogoh

With food cutters, it is also easy to create an instant character with cheese and seaweed. Just like how Lye Kuan does it – a Miffy that is cut and placed carefully on top of white rice.

 

A balanced meal of Miffy-inspired rice, teriyaki chicken and steamed broccoli promises to put a smile on your child’s face during lunch! Credits: Lye Kuan Song

 

This mum of two knows the way to her boys’ hearts (and stomachs!), and recreates their favourite Star Wars and Snoopy in their lunchboxes too. Baked salmon, chicken patties and a garden of vegetables ensure her active boys get their daily dose of nutrients the healthier way

 

Lunchboxes need not be limited to just prettily-shaped rice. In fact, a little creativity with noodles can offer oodles of visual surprises too!

Is your child a fan of Totoro? You can easily switch soba with spaghetti or even bee hoon, to create your child’s favourite cartoon character. For eyes and other parts of the character, cheese and seaweed are popular choices by mums as they cut to shape easily and creates various expressions too!

Get creative with noodles for your child’s bento box! Isn’t Totoro too cute? Credits: Instagram @hamikogoh

 

Kai Sin takes pride in creating healthy lunchbox meals for her elder son, and her husband gets his own lunchbox on most weekdays too. Pretty sure he’s the envy of his colleagues! Most of her food are homemade from scratch – imagine slow braised pork or grilled saba (shown in photo) – they leave us salivating for more!

Peekaboo Veggies

Vegetables and toddlers seem to have a strange relationship.

Young children who love their veggies may suddenly decide to refuse their greens, or anything that suspiciously look different from meats. That calls for sneaky ways to hide those vegetables in their food – with our special magic wands and thinking caps, vegetables take on a fancy spin in these lunchbox meals!

Jayina believes in wholesome homemade meals for her toddler, and this homemade pumpkin mac and cheese looks like a delectable treat for her daughter. Pack it in a lunchbox, and it’s a quick meal on-the-go!

Main course plus fruits – healthy lunchboxes are convenient and easy to prepare too! Credits: Instagram @Anyameals

 

Family-friendly dishes are the best time savers. Put together a family-sized portion and pack a set for your kids to enjoy along with the adults. Mummy Chris makes eggplant look so good, we probably wouldn’t be able to tell they were hidden in there. Eggplant Tuna Bake in that lunchbox – why not?

Credits: Budgetpantry.com

Yummy Sandwiches and More

Sandwiches are easy to prepare, and its versatility allows fillings to be customised according to your child’s preference.

Besides the usual spreads like butter, peanut butter and jam, how about mashed avocado and eggs for that dose of colour and nutrient-rich goodness? With some creative juices, Wokkingmum makes an Egg Mayonnaise sandwich look beary yummy!

 

Sandwiches are easy to prepare, and makes a filling lunch for kids too. No sweat! Credits: Wokkingmum.blogspot.sg

Besides sandwiches, pizzas make a fancy lunchbox meal for kids. To save time from making that pizza dough from scratch, simply trim off the skin of a piece of bread, roll it flat and you get an instant pizza dough! Toppings are as varied as what makes your child happy. Be inspired by mama Ming, whose too-cute-to-eat lunchbox and bento ideas are wow-ing mums all over the world!

 

Cat pizza 🐱🍕, inspired by the charms from @oahu_charms

A post shared by Ming #bentomonsters (@bentomonsters) on

 

No one said pancakes are only reserved for breakfasts – spring a little piggy surprise in your child’s lunchbox and remember to add fruits, meat and vegetables to make it a complete meal!

 

🐷🐽🥞🥞

A post shared by Ming #bentomonsters (@bentomonsters) on

Tips on making healthy lunchbox meals:

  1. Start simple: Putting together a healthy lunchbox meal for your kids need not be rocket science. Use simple ingredients and convenient cooking methods if you’re just starting out.
  2. Cute décor items: Character toothpicks help make food look pretty effortlessly.
  3. Food cutters: Pick your child’s favourite cartoon character, or simple designs like a bear or flowers to cute ingredients such as cheese, seaweed, beancurd, bread easily.
  4. Rice moulds: These help to shape rice into specific shapes, and make them look better than plain old rice.
  5. Use bright coloured vegetables: Cherry tomatoes, broccoli and carrots are popular choices to complete a cheerful themed lunchbox.

 

We hope you have fun creating nutritiously healthy lunchbox for your children! Do share with us your creations too!

8 replies on “Quick Ideas on Making Healthy Lunchbox Meals for Kids”

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