Categories
For Parents Health & Nutrition Pregnant Pregnant

5 tips for post-delivery mums to maintain a balanced diet

Congratulations on your bundle of joy! You may have gained a few kilos from the pregnancy, and the post pregnancy body may not look pretty. Unless you have your doctor’s recommendation to do so, don’t be in a hurry to shed the weight gain just yet!

Fat gained in pregnancy on various parts of your body are actually stores of energy to help you through childbirth and the energy-sapping months that follow.

Although you were not exactly “eating for two” during pregnancy, you and your baby thrived on nutrients from your body and you need to maintain a healthy diet to restore important nutrients, so that you can be healthy and well to care for your newborn. Furthermore, if you choose to breastfeed, your body needs additional calories and nutrients everyday in order to produce quality milk.

Tips on eating healthy after having a baby

Don’t be surprised, good eating habits and a balanced diet can actually help you lose some of the weight you gained. Here’s a list of our tips for eating well to help you maintain a balanced diet after childbirth:

#1: Drink enough quality fluids

Soups are one of the most nutritious fluids that post-delivery mums can enjoy.

Your body needs a lot of fluids daily, particularly if you are breastfeeding your baby. We all have a preference in the type of fluids we enjoy having, but if you choose quality fluids like water or nutritious soups over bubble tea or sugary drinks, you would already be winning on fueling your body with the necessary nutrients.

#2: Nutrition over quantity

New mothers have high nutritional needs but are often exhausted – you may even find yourself opting to sleep instead of eat. It is good strategy to choose quality food that covers good carbohydrates, proteins, fats, fibre, vitamins and trace minerals each time you eat, regardless of the frequency or quantity you eat. (Read: Essential nutrients for pregnant mums are also good for postpartum mothers)

This strategy ensures that you are packing in your needs at every meal. (Read: This recipe for Wholesome Baked Eggs in Avocado packs wholesome good and healthy fats that are good for mothers too.)

#3: Choose natural instead of processed

When you consciously make the decision to pick natural foods over processed food, half the battle is won. For example, rice is a carbohydrate and so is bread, but rice is a much better source of carbohydrate as compared to bread, because it is a natural, whole food that contributes to nutrition instead of empty calories. (Read: Vegetarian mothers can eat natural whole foods too!)

#4: Limit instead of omitting

Post-delivery mums, setting boundaries allows you to truly enjoy your snacks and cravings!

Snacking can be stress relieving for new mothers and it’s entirely normal for us to have cravings from time to time. Emotional or irrational eating is not encouraged, but it is okay to indulge once in a while as a little treat. In fact, telling yourself that “I can’t snack” could backfire and trigger episodes of binge eating. To overcome this, you can decide that “I don’t” eat beyond a certain quantity rather than “I can’t” eat this junk food. Making and honoring your personal decisions on snacking sets helpful boundaries, which empowers you to relax and truly enjoy your treat without guilt or affecting your commitment to a nourishing diet.

#5: Choose quality snacks

A snack of nuts and chocolates makes a satisfying treat of energy boost for new mummies too.

Choose nutritious snacks like nuts, fruits or even good quality dark chocolates when you are not particularly craving for something. These are good opportunities to pack in beneficial nutrients while enjoying a nibble. Breastfeeding mums need an additional 500 calories so making smart food choices help fuel the body too.

We hope you enjoyed these practical tips and that they truly help you in working towards a sustainable, balanced diet. Don’t be surprised; you may also lose some of the pregnancy weight by adopting these tips. Do you have any personal tips that worked for you? We’d love to hear, please share them with us in the comments!

Categories
Babies For Parents Uncategorized

Mums share: Breastfeeding concerns that we struggled with!

Breastfeeding has many benefits for babies and mummies. However, it is a skill that needs to be picked up by both mother and baby. Some may learn it faster than others, but contrary to what most mums think, this learning process may not be instinctive nor is it one that naturally falls in place for some of us. In fact, many variables make breastfeeding challenging for a majority of mothers, even those who are not first-time breastfeeding mums.

Often, breastfeeding is an emotional process. It is the next immediate emotional rollercoaster you ride on after birthing your baby. Do not be surprised if you feel intense feelings from time to time and there is nothing to be ashamed of if you decide it is necessary to prioritise your family’s well being and opting for infant formula instead.

To provide solidarity for mums who may be struggling during their breastfeeding journey, we ask our friends to share about their own breastfeeding woes and how they eventually handled them.

Some breastfeeding mum don’t have enough support

One of the most common encounters amongst our friends is a lack of support for their breastfeeding journeys, largely from extended families, particularly those with whom they live with. Husbands, who may or may not be supportive themselves, may feel trapped between his wife and his other family members.

When members of the household are not equipped with breastfeeding knowledge or unwilling to respect a breastfeeding mother’s decision, it gives rise to tremendous pressure for the breastfeeding mother to “perform” and/or persist in breastfeeding. There may be a domino effect from these pressures which add additional stress onto the new mother.

Some of our friends mitigated the situation by attending breastfeeding courses with their husbands during their pregnancy, and, share nuggets of breastfeeding knowledge with extended family gradually over the course of their pregnancy.

Equipped with breastfeeding knowledge, you can also take the chance to gradually and gently set expectations with household members on how it might be like during breastfeeding, so that they would be mentally aware of what it entails. Adjustments and compromises can be made as you go along, to reach a balance that works for everyone in the family.

Breastfeeding mums believe that they do not have enough breast milk

It can be devastating and stressful for breastfeeding mothers if they experience a delay in milk coming in, are not aware of how little baby actually needs initially or, have to endure opinions of this nature.

One of our friends broke down in tears after trying to express breast milk for the first time, because all she managed was a tiny ring of milk that covered the base of a milk bottle, in addition to having to endure comments that her baby was inconsolable from being hungry due to her insistence to breastfeed.  Unknown to her at that time, the amount of breast that she managed to express is actually just about the amount her newborn baby can stomach.

Newborns only require a very small amount of breastmilk. 

Knowledge gives rise to confidence that we are progressing in our breastfeeding journey. With the necessary breastfeeding knowledge, you are less likely to panic, feel out of control when you encounter situations that may not seem to be in your favour.

Breastfeeding mums endure sore and cracked nipples

Almost every breastfeeding mother has experienced sore / cracked nipples at least once, usually in the beginning of their breastfeeding journey. This commonly happens because baby may not yet have a correct latch, or, when mums have sensitive nipples that suffer abrasion from having to repeatedly

Cracked and bleeding nipples during the start of your breastfeeding journey can be nerve-wrecking for new mums.
Photo credits: Estella Goh

The breastfeeding mother can bleed from her nipples due to repeated latching after abrasion and the baby may even swallow blood from her mother’s nipple. The pain and sight can be scary for a first-time mum, as she struggles with getting her baby fed while riding through her physical pain.

Breastfeeding mothers can apply lanolin cream, nipple relief cream or breastmilk to relieve themselves of sore and cracked nipples.

Breastfeeding woes with mastitis

Mastitis is an infection that occurs from plugged milk ducts in your breasts. Usually, this can be encountered at any point in your breastfeeding journey, especially when mums do not empty your breasts of breast milk efficiently enough.

Symptoms include fever and flu-like symptoms as well as a pair of painful, rock hard breasts. Mastitis may need to be treated with an antibiotic treatment, during which you may have to pump and throw away breast milk within 2 hours each time you consume the antibiotics. Wasting breast milk is a huge source of distress or breastfeeding mothers, who may already find it difficult to provide enough milk for their baby.

Cold cabbage leaves work to reduce milk supply quickly and are very effective in reducing engorgement. They could be used in initial treatment of mastitis, by leaving these cold cabbage leaves on for about 5-10 minutes. As this method is also used by breastfeeding mums who wish to reduce their milk supply, remember not to leave them longer for 10 minutes as some may experience a reduction in breastmilk thereafter.

Having to express breast milk in unsuitable environments

Not all workplaces are breastfeeding-friendly and breastfeeding mothers who need to return to the workforce may not have a suitable place to express and collect their breast milk hygienically.

Several mothers reported that they were required to express their breast milk in the toilets or storerooms. To manage the situation, they suggest procuring a suitable container, which you can sanitize daily, to hold your breast pump, parts and bottle during expressing. At the very least, the surfaces that are in contact with your pump equipment are clean!

Travelling for work while breastfeeding

Many working mothers have to travel on work assignments. In order to continue giving their babies breast milk, they need to ensure that their milk supply does not drop or prevent themselves from suffering infections such as mastitis, breastfeeding mothers have to work around their pump times and/or figure out how to transport expressed breast milk from one country to another.

Our friend, Florinda Tay, felt compelled to share her knowledge on preserving and transporting expressed breastmilk on a work trip in her photo album here: https://www.facebook.com/florinda.tay/media_set?set=a.10156206580292794&type=3

Photo credits: Florinda Tay

We hope that these true stories of breastfeeding struggles can give you some insights on how every breastfeeding mother may experience their own challenges. Hopefully these stories can help support and encourage you on the tough journey of breastfeeding.

We’d love to hear your breastfeeding stories too, share with us in the comments below!

Categories
Babies For Parents Toddlers

Baby’s Brain Development & Milestones: 0 to 1 year old

Did you know that babies grow tremendously in the first year of their life? From helpless newborns to learning how to sit, crawl, walk and talk, the first 12 months is full of milestones for your baby.

This list of developmental milestones will help you see if your child is on track or if there could be possible developmental delays. If your baby is premature, use their corrected age instead.

Birth to 3 months old
In these first three months, your baby will spend most of their day sleeping, drinking and crying. At birth, their eyesight is poor and the world seems like a big, noisy and scary place. Your voice will be the one that is most recognisable to them as they have been listening to your conversations from inside the womb.

At about two months old, your baby will be able to figure out that they have some control over their body and start to kick their legs, grasp your finger tightly and even smile when you smile at them.

 Milestones:

  • Smile in response
  • Track objects with eyes
  • Moves fists from closed to open
  • Brings hands to mouth

Activities to stimulate brain development:

  • Cuddle and sing
    Babies thrive on touch and keeping your baby close to you fosters a stronger parent-child bond.
  • Massage your baby after baths
    Gentle touch has been linked to improved growth and better motor development, especially for premature babies.
  • Hang a colourful mobile above their cot
    Babies thrive on sensory stimulation, and a cot mobile aids in their visual development.

Infants and young children love bopping to the beat of music, and music has been known to stimulate brain development too!

4 to 6 months old

No longer a newborn, your infant is now alert and active. Curious about the world, babies love learning about the world through simple activities. You will notice that your baby is learning how to flip and can raise their head when lying on their tummy. With clearer vision, your baby can enjoy toys with complex patterns and colours.

 Milestones:

  • Flips from back to tummy and tummy to back
  • Reaches for nearby objects while on tummy
  • Able to lift head up
  • Turns head towards sounds
  • Babbles to get attention

Activities to stimulate brain development:

  • Play simple games
    Simple games like peek-a-boo or hiding a toy under a blanket encourages your infant to interact with you in a fun manner.
  • Read to your baby
    It can never be too early to introduce your child to the beauty of books. Reading promotes speech and thought development. Start by reading basic picture board books featuring large, bright pictures and be as descriptive as possible.
  • Offer simple toys
    Building a sensory boxcost very little, and you don’t have to specially buy things intentionally for this purpose. Look around your house for items that you can use to stimulate your baby’s sense of smell, touch, sound, sight and taste.

Reading is a good habit that can be cultivated from young

 

7 to 9 months old
Your infant is becoming more mobile and if he hasn’t started crawling yet, he will soon. One of the most exciting moments of this stage is that your baby can have his first taste of solid food. His gums may begin to ache and your baby may be drooling more often than usual.

Milestones:

  • Says first word
  • Stands with support
  • Sits upright
  • Grasps objects between thumb and forefinger

Activities to stimulate brain development:

  • Introduce stacking toys
    Among the fun activities that a 7 to 9 month old baby can do is stacking. It doesn’t have to be limited to blocks. Books, cups, containers – anything can be stacked up.
  • Offer finger food
    Whether you’re doing traditional weaning or baby-led weaning, finger foods such as steamed broccoli, avocado or teething rusks encourages your baby to self-feed and explore various textures and colours.

10 to 12 months old
Before your baby turns one-year-old, you can expect greater cognitive skills, evolving language skills and a distinctive personality unique to your toddler. Infant development is rapid at this age.

Milestones:

  • Pulls to stand or cruises
  • Stands without support
  • Claps hands
  • Shakes head
  • Waves goodbye

Activities to stimulate brain development:

  • Converse with your child
    Your toddler may be babbling, but did you know that babbling is how toddlers develop communication skills? By responding to your child’s babbling in proper sentences, your child will feel respected and engaged.
  • Outdoor play
    The benefits of outdoor play are immense, and the world is your toddler’s playground. A walk at the park or even to the Zoo can be an exciting trip for him.
  • Teach action songs

Action songs like “Head, shoulders, knees and toes” or “Hokey Pokey” not only teach your toddler about her body parts, but gets her bopping to music. Dancing is a way for toddlers to express themselves, much like singing.

As your baby enters toddlerhood, their reliance on milk decreases. Some mums may wish to transit their baby from breastmilk to formula milk, or supplement their diet with formula milk powder. Ensuring that your toddler eats well and right helps them to meet their growing needs.

What was your most memorable baby milestone? Share it with us in the comments!

Categories
Babies Babies For Parents Pregnant Pregnant

Breastfeeding Mums share: 5 Foods that Boost Milk Supply

During the first six months of a baby’s life, breast milk is the perfect food as it is tailored towards the baby’s requirements for healthy development. In addition, breast milk also strengthens the baby’s gut and provides lifelong benefitsfor both mother and baby.

Breastfeeding mums require an extra 300 to 500 calories on top of their daily nutritional requirements. There are certain types of foods which are known to boost breast milk supply. These are known as “milk boosters” and some of which are listed below. However, not all mums have the same reaction, and a milk booster for one mum may be a milk killer for another.

Keeping yourself sufficiently hydrated is essential when it comes to breast milk production. 88% of breast milk is water, so be sure to drink at least six to eight glasses of non-caffeinated water.

  1. Dark Leafy Green vegetables

Dark leafy green vegetables are a good source of calcium, iron, folate, Vitamin K and Vitamin A. Incorporate them into your diet by simply blanching these vegetables to retain the maximum amount of nutrients. Examples of dark leafy green vegetables include kale, spinach, broccoli and kale, among others. Chock full of fibre to aid digestion, dark leafy green vegetables also contain phytoestrogens that positively affects breast milk production.


2. Avocado

Over 75% of the fatin avocados are good, unsaturated fats. These good fats help the body to absorb fat-soluble vitamins A, D, E and K. Creamy and mild, avocados can be used to make guacamole, milkshakes and can even be shared with your baby if he or she has started weaning!

Avocados are heart-healthy and help you to keep satiated. Some breastfeeding mums have reported that regular consumption of avocados have resulted in their breast milk becoming creamier!

3. Salmon

Salmon is regarded as a galactagogue as it contains a rich amount of Vitamin B12 and Omega-3 fatty acids. It is one of the few foods that contain natural Vitamin D. Both Vitamin B12 and Omega-3 may help in fending off postpartum depression.

More importantly, salmon contains a large amount of DHA which is important for the development of your baby’s nervous system. DHA is often added to formula milkfor the same reason, in addition to supporting healthy eye and brain development. If you’ve held off eating salmon sashimi during your pregnancy, now’s the time to pamper yourself and boost your breastmilk supply at the same time!

4. Oatmeal

Low iron levels may result in a decreased breast milk supply. Oatmeal is the main ingredient in lactation cookies. Full of nutrition, oats contain proteins, vitamins, minerals, zinc, manganese and calcium.

An excellent source of soluble fibre, oats contain vitamin B that increases energy, regulates your mood and reduces your stress levels! Oatmeal can be eaten as porridge or left in a mug with fresh milk overnight to make overnight oats – a healthy breakfast for breastfeeding mum!


5. Sweet Potatoes

In just one sweet potato, you get all the Vitamin A you need for the day. Vitamin A is necessary for healthy vision, bone growth, immunity and cell growth. Breastfed babies rely on your diet to absorb the Vitamin A that they require.

High in fibre and potassium, sweet potatoes contain more grams of natural sugars but with more nutrients and fewer calories than a normal potato, making it the healthier choice for breastfeeding mums.

Naturally sweet, sweet potatoes can be served in a multitude of ways in various types of cuisine. Mashed, baked, as chips, the possibilities are endless!

Breastfeeding mums, which foods are your milk boosters? Have you consumed a milk booster that turned out to be a milk killer for you? Let us know in the comments!

Categories
Babies Babies Family Fun For Parents Toddlers Toddlers

4 Easy Right Brain Activities to Play with Kids at Home

A child’s brain develops at exponential speed from during the first three years, with the right brain being more dominant until around three years old.

The left brain is responsible for controlling the right side of the body. Functions include logic, language, reasoning, Science and Math, number skills and analytical thought.

The right brain is the artistic and creative side of the brain and its functions include art awareness, creativity, imagination, intuition, holistic thought and music awareness. Also, the right brain enables a child to learn subconsciously and has the potential to process large amount of data at super-fast speed, unlike the left brain. This in turn translates to better memory retention ability.

Besides attending right brain training sessions, parents can partake in simple right brain activities at home with your kids too. The key to right brain activities is the fast speed technique which engages young kids while developing their focus. Have fun playing together!

Right Brain Development Activity #1: Link Memory
Link memory is a set of picture cards with little relation to each other. The game is played by creating a link between the cards and developing a story. This game encourages creativity and triggers the brain’s potential for photographic memory by stimulating the right brain. This activity is suitable for children who can vocalise themselves and identify the items in the photographs.

Have fun creating funny stories with pictures that are part of the Link Memory activity, which helps stimulate the right brain through visuals and memory.Source.

Right Brain Development Activity #2: Flashcards

Flashcards are sets of pictorial cards that are shown in quick succession to the child. It is accompanied by vocalisation of the description of the photos. You can stimulate your child’s right brain by flashing the pictorial cards at a rate of 2 cards per second, as opposed to flashing slowly which exercises their logic brain; the left brain.

This activity can be done even before the child recognises the items in the photographs. As the cards are flashed quickly, the right brain is stimulated by the quick speed. Their photographic memory is enhanced when they try to recall the cards as they are being flashed. It is best to use flashcards with large and colourful pictures without any words.

Right Brain Development Activity #3: Visual Memory
Visual memory games are played like this: First, you get your child to look at images that comprise of different shapes and colours. Afterwards, your child is supposed to replicate them from their memory by drawing them out or use shape blocks to form the exact same image that was shown to them.

Visual memory games help strengthen your child’s right brain.
Source: Pinterest

Right Brain Development Activity #4: Tangrams

Tangram puzzles are seven shapes cut from a square that can be rearranged to form other shapes. You can print out puzzle guides for your older child to follow, or let your child be creative and use the shapes to create their own figure while looking at the tangram image.

To support healthy brain development, offer children a healthy dose of vitamins and minerals through nutrient-rich meals. Apart from superfoods and food that are high in healthy fats such as omega-3 fatty acids, parents can choose age-appropriate formula milk powder to supplement children’s diet to obtain the essential nutrients.

Do you stimulate your children’s right brain development at home too? Share with us your kids’ favourite right brain training activities in the comments below!

Categories
Family Fun For Parents Health & Nutrition Toddlers Toddlers Toddlers

Benefits of Cooking with Kids

Cooking with kids has plenty of benefits for both parent and child. It is an essential self-care skill to possess, and an essential survival skill which would benefit him even as an adult. With the right equipment and guided opportunity to cook, your little one could very well grow up to become the next celebrity chef!

 

Parents, if you’re thinking of cooking with your kids, look beyond the mess and look forward to the myriad of goodness it brings for the junior.

Involving your child in the cooking process gives them a sense of responsibility and makes them feel useful!

 

  1. Encourages your child to have healthier eating habits

The process of cooking together starts from deciding on a dish to create, researching for recipes and shopping for ingredients. When you cook with your child, you can substitute unhealthy ingredients for healthier ones and makes changes to preparation methods. For example, instead of deep-frying chicken nuggets, you can air-fry homemade chicken and vegetable nuggets.

 

This influences your child to be more accepting of nutritious ingredients in his or her diet. Healthy eating habits that are inculcated from young play an important part in combating childhood obesity which leads to health problems.

 

  1. Cultivates Project Management Skills

Cooking is very much a project which involves various types of skills. Modifying the recipe amounts to suit the household, substituting ingredients, shopping for ingredients to preparation and plating – all these involves a fair bit of calculation and decision-making.

 

Teaching your child to wash the utensils and tidy up after cooking will teach them to be responsible and be in charge of their own mess.

 

All these are the fundamentals to essential project management skills that are necessary when your child goes to school and eventually, the workforce.

Pizza is a great beginner dish for little ones– try making them together with your kids!

 

  1. Teaches the importance of hygiene

Children who cook together can be taught the basics of food preparation and handling, which includes personal hygiene rules like washing their hands thoroughly before and after touching food and keeping long hair tied back.

 

This includes simple rules such as keeping raw ingredients separately from cooked food and using separate chopping boards for meat and vegetables. You can use this to explain how others may fall very ill if hygiene protocols are not adhered to in the kitchen.

 

  1. Introduces basic Scientific and Mathematical concepts

“250 grams of flour, 2 eggs, half a block of butter”.

 

Ingredient lists introduce your child to basic mathematical concepts such as weight and fractions. Moreover, they can visualise fractions easily during ingredient preparation.

 

Cooking is a mixture of Science, Math and Art. Through the various cooking methods like baking, steaming, boiling and grilling, different outcomes to the ingredients can be observed. Having hands-on experience helps them to remember these concepts clearly.

 

Making cookies with Mummy and Daddy will become one of their best memories– definitely a wonderful reason for cooking together as a family!

 

  1. Encourages picky eaters to try new ingredients

Preschoolers tend to be picky eaters. What better way to encourage them to try new ingredients than to have them create their own meals? Introduce them to some healthy ingredients and how it helps to keep them active and grow strong. Encourage your preschooler to touch, smell and even sample the ingredients while cooking.

 

For a start, try creating some of these easy and healthy pumpkin dishes together!

 

Have you been cooking or baking with your children too? Do share some of your best memories when cooking together as a family!

Categories
Babies Health & Nutrition Toddlers

Benefits of Nucleotides for Babies and Toddlers

Formula companies and hospitals acknowledge that breast milk is the best form of nutrition for babies below six months old due to its superior nutritional value and antibodies which helps babies build up their immune system.

 

One particular component that human breast milk has is a high concentration of nucleotides. Nucleotides have been found to promote healthy gastrointestinal and immunological growth in babies and toddlers. They are found in many foods, especially in animal proteins such as beef, lamb, chicken, fish, and shrimp.

 

As babies and toddlers may not be able to consume solid foods well, formula companies such as Einmilk have included nucleotides in its formulation for babies and toddlers.

 

What exactly are nucleotides?

According to medical journals, “A nucleotide is one of the structural components, or building blocks, of DNA and RNA.” Nucleotides are biological molecules – nonprotein, nitrogenous compounds which form the foundation of DNA (nucleic acid) and RNA (ribonucleic acid).

 

Nucleotides are added to the formula composition in Einmilk’s range of milk powder to support children’s healthy development.

 

Benefits of Nucleotides for Babies

 

  • Increases weight gain and head growth
    A randomized trial involving nucleotides was conducted and it was found that babies fed with nucleotide-supplemented formula milk had a greater weight and head circumference than babies who were fed formula milk without nucleotides.Head growth is essential for babies as it is a critical period for brain growth and plays a part in long-term cognitive development.

 

  • Enhances development of gastrointestinal system
    There are potential benefits to intestinal health when nucleotides are consumed. The protective intestinal mucus grows and intestinal enzyme activity increases, creating a stronger gut.Nucleotides have been shown to reduce incidences of diarrhea and speed up the recovery of babies suffering from diarrhea.

 

  • Improves immunity
    Nucleotides have been observed to significantly increase the response of the body towards vaccinations. A better response to vaccinations means that the body can develop its own resistance against the particular strain of illness after reacting to it.

 

 

Einmilk contains added nucleotides for the pivotal growth of your child.

 

Benefits of Nucleotides for Toddlers

The benefits of nucleotides extend to more than just babies – toddlers and adults benefit from having nucleotides in their diets. Beyond the first six months of life, nucleotide-supplemented formula milk supports healthy developmental growth. It’s no wonder why you should look out for added nucleotides when choosing formula milk for your child.

 

  • Supports learning
    Nucleotides support multi-dimensional learning in toddlers. Multi-dimensional learning is a combination of observation, study, play, and a strong immune system. Though not a direct causative link, nucleotide-supplemented formula encourages healthy cell growth in the brain.

 

  • Iron absorption
    Nucleotides improve iron absorption. Iron builds blood cells and helps the brain to develop. Most infant formulas contain iron and the nucleotides complement iron absorption.

 

  • Good for metabolism
    Toddlers expend an incredible amount of energy each day and nucleotides are known as the “energy currency”. As such, consuming nucleotide-enriched formula is good for their high metabolic system.

 

When consumed in appropriate amounts, nucleotides are beneficial for babies and toddlers as it is an essential nutrient which promotes healthy cell growth.

 

Einmilk formula milk follows the EIN-VOLUTION system and is scientifically formulated to suit each age group. Besides Nucleotides, Einmilk milk powder contains other essential vitamins, minerals such as DHA, RHA, taurine, and iron to ensure that your baby only gets the best.

 

Nucleotides play an important part beyond infancy as well.

 

The role and function of nucleotides in infant nutrition and formula milk for babies and toddlers are essential for raising world-ready children.

 

Are you providing your baby with a balanced milk-only diet or diet which includes formula milk too?

 

Categories
Babies Babies For Parents Health & Nutrition

Breastfeeding: Benefits for Babies & Mummies

Breast milk is the perfect nourishment for your baby. However, due to personal reasons or medical reasons, babies’ diets may need to be supplemented with infant formula.

 

According to the World Health Organization (WHO), it is highly recommended that babies are breastfed exclusively for the first 6 months of life, supplemented with solid food till a year old and as long as mutually desired afterwards.

 

 

Breastfeeding is a quiet bonding time for you and baby.

 

Benefits of Breastmilk for Babies

  • Nutritionally balanced for your baby’s developmental needs
    Breast milk has all the essential vitamins, minerals and nutrients that your baby requires for his complete growth and development. It is easily digested which allows little tummies to absorb the nourishment.

 

  • Reduced Sudden Infant Death Syndrome (SIDS) risk
    Breastfeeding for at least 2 months has been found to decrease the risk of Sudden Infant Death Syndrome (SIDS). The peak age of SIDS is around two to four months and there is a need to breastfeed during this period for protective effects to occur. It was found that SIDS was 40% less likely to occur in breastfed infants.

 

  • Positive effect on child’s IQ and behaviour
    Breastfed babies have been found to perform better on IQ tests. There were also fewer breastfed babies who were diagnosed with Attention Deficit Hyperactivity Disorder (ADHD).

 

  • Protective qualities that extend beyond childhood
    There are antibodies in breastmilk which provide significant protection against diseases caused by bacteria and viruses in their environment. Breast milk is unique as it adapts itself to the requirements of the baby.

 

In the first six months of life, exclusive breastfeeding builds and strengthens gut tissue, creating a barrier that keeps foreign material from the deeper intestinal tissues.

Beyond childhood, it has been found that breastfed babies reduce the rate of childhood overweight and obesity.

 

A breast pump will be useful for expressing breast milk when you are away from your baby.

 

Benefits of Breastfeeding for Mothers

  • Postpartum weight loss
    Exclusively breastfeeding for at least 3 months and more have been linked to a lower postpartum weight. Breastfeeding mothers require about 300 to 500 more calories per day above what was needed to maintain pre-pregnancy weight.

 

  • Decreased risk of women’s cancers
    Studies have shown that lactating mothers have a decreased risk of breast, ovarian and cervical cancer. Lactating mothers have fewer menstrual cycles, which means lesser exposure to estrogen, a link to breast cancer. The same goes for ovarian cancer, where a longer breastfeeding duration has been linked to lower rates of epithelial ovarian cancer.

 

  • Decreased stress levels and better emotional health
    Breastfeeding has been proven to lower maternal stress levels and improve maternal bonding with the infant due to the production of prolactin and oxytocin. It also fosters a strong, unbreakable bond between you and your infant which will last beyond infancy and throughout childhood.

 

  • Convenient and affordable
    When you breastfeed exclusively, there is no need to purchase expensive infant formula which may cost hundreds of dollars per month. Milk is at the right temperature and easily accessible for your infant without the hassle of having to bring bottles and milk powder containers. Night feeds become easier with the side latching method.

 

Breast milk provides all the nutrients that your newborn will need.

 

Breastfeeding is more than purely nutrition – it is the best gift for your infant. If there are no medical issues affecting nursing, consider exclusive breastfeeding for your baby!