einmilk Archives - Page 6 of 7 - EINMILK - Raising World-Ready Children


Fun Books that Teach Toddlers Nutrition and Healthy Eating

28 December 2018

Nurturing healthy eating habits in young children starts at home.   Besides leading by example and offering nutritious homecooked meals where possible, there are several ways parents can encourage healthy eating habits and teach them the benefits of eating well.   Developed by the Health Promotion Board (HPB), My Healthy Plate presents the ideal servings […]

Read More

7 Reasons Why Children Need Outdoor Play

14 December 2018

Children today spend about 4 hours a week on average playing outside, about half the time their parents did playing outdoors. A large amount of time spent indoors is a contributing factor to myopia and other health problems.   Outdoor play is not only beneficial, but it is necessary for young children to grow and […]

Read More

Meal Ideas for Vegetarian Pregnant Mums

20 November 2018

Pregnant women need to ensure their diets include essential nutrients and avoid taking potentially harmful foods during pregnancy.   Vegetarians do not consume meat for a variety of reasons, and pregnant mums who are vegetarians may be concerned about obtaining sufficient nutrients in their diet. Can pregnant women maintain their vegetarian diets while supporting a […]

Read More

Yummy and Healthy Pumpkin Recipe Ideas

13 November 2018

Pumpkin is a fruit which tastes great as in ingredient in cooked food. More than purely a Halloween decoration, it is chock-full of nutrients, rich in vitamins and minerals yet low in calories.   Beta-carotene, the compound that gives pumpkin its orange colour, is a powerful antioxidant. Ingested beta-carotene is converted into Vitamin A. Vitamin […]

Read More

Benefits of Nucleotides for Babies and Toddlers

9 November 2018

Formula companies and hospitals acknowledge that breast milk is the best form of nutrition for babies below six months old due to its superior nutritional value and antibodies which helps babies build up their immune system.   One particular component that human breast milk has is a high concentration of nucleotides. Nucleotides have been found […]

Read More

Is It Okay for My Child to Eat What We Have When We Dine Out?

30 October 2018

Imagine this scenario: You didn’t prepare a home-cooked meal for your young child and it is nearing dinnertime. Is it really okay for him or her to have the same food as you when dining out? We explore deeper into the heart of this question.   Your children have extremely sensitive taste buds and no […]

Read More

10 Fun Activities To Do With Your 24 – 36 Months Old

26 October 2018

With your active toddler now officially between two to three years of age, this is the time where they are learning about boundaries and struggling between their total reliance on their caregivers and their independence. As their reasoning skills, gross motor and fine motor development are further enhanced, parents can engage in simple yet interactive […]

Read More

Checklist – Things to Prepare for Bottle-feeding

16 October 2018

An alternative to direct latching is bottle feeding with formula milk or expressed breastmilk. Bottle feeding can be a great way for other caregivers to bond with the baby. We have a list of what you should get to make sure that you’re all set and prepared for convenient, fuss-free bottle feeding.     At […]

Read More

5 Ways Fathers Can Support Breastfeeding Mums on Their Journey

11 September 2018

Breastfeeding mums face huge challenges – from latching issues, engorgement, breastfeeding illnesses such as mastitis and difficulties expressing milk comfortably at work. Breastmilk has been shown to be beneficial to babies’ development and the World Health Organisation (WHO) recommends to breastfeed exclusively for at least the first six months of a child’s life.   A […]

Read More

Checklist: What’s in Your Diaper Bag

28 August 2018

What’s in your diaper bag? What are the absolute essentials that you shouldn’t leave home without when bringing your little one out? Read on to find out more! We’ve made two lists, one for infants and another for toddlers!     Things to pack in your diaper bag – for infants   Diapers If your […]

Read More