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Babies Babies For Parents Health & Nutrition

Breastfeeding: Benefits for Babies & Mummies

Breast milk is the perfect nourishment for your baby. However, due to personal reasons or medical reasons, babies’ diets may need to be supplemented with infant formula.

 

According to the World Health Organization (WHO), it is highly recommended that babies are breastfed exclusively for the first 6 months of life, supplemented with solid food till a year old and as long as mutually desired afterwards.

 

 

Breastfeeding is a quiet bonding time for you and baby.

 

Benefits of Breastmilk for Babies

  • Nutritionally balanced for your baby’s developmental needs
    Breast milk has all the essential vitamins, minerals and nutrients that your baby requires for his complete growth and development. It is easily digested which allows little tummies to absorb the nourishment.

 

  • Reduced Sudden Infant Death Syndrome (SIDS) risk
    Breastfeeding for at least 2 months has been found to decrease the risk of Sudden Infant Death Syndrome (SIDS). The peak age of SIDS is around two to four months and there is a need to breastfeed during this period for protective effects to occur. It was found that SIDS was 40% less likely to occur in breastfed infants.

 

  • Positive effect on child’s IQ and behaviour
    Breastfed babies have been found to perform better on IQ tests. There were also fewer breastfed babies who were diagnosed with Attention Deficit Hyperactivity Disorder (ADHD).

 

  • Protective qualities that extend beyond childhood
    There are antibodies in breastmilk which provide significant protection against diseases caused by bacteria and viruses in their environment. Breast milk is unique as it adapts itself to the requirements of the baby.

 

In the first six months of life, exclusive breastfeeding builds and strengthens gut tissue, creating a barrier that keeps foreign material from the deeper intestinal tissues.

Beyond childhood, it has been found that breastfed babies reduce the rate of childhood overweight and obesity.

 

A breast pump will be useful for expressing breast milk when you are away from your baby.

 

Benefits of Breastfeeding for Mothers

  • Postpartum weight loss
    Exclusively breastfeeding for at least 3 months and more have been linked to a lower postpartum weight. Breastfeeding mothers require about 300 to 500 more calories per day above what was needed to maintain pre-pregnancy weight.

 

  • Decreased risk of women’s cancers
    Studies have shown that lactating mothers have a decreased risk of breast, ovarian and cervical cancer. Lactating mothers have fewer menstrual cycles, which means lesser exposure to estrogen, a link to breast cancer. The same goes for ovarian cancer, where a longer breastfeeding duration has been linked to lower rates of epithelial ovarian cancer.

 

  • Decreased stress levels and better emotional health
    Breastfeeding has been proven to lower maternal stress levels and improve maternal bonding with the infant due to the production of prolactin and oxytocin. It also fosters a strong, unbreakable bond between you and your infant which will last beyond infancy and throughout childhood.

 

  • Convenient and affordable
    When you breastfeed exclusively, there is no need to purchase expensive infant formula which may cost hundreds of dollars per month. Milk is at the right temperature and easily accessible for your infant without the hassle of having to bring bottles and milk powder containers. Night feeds become easier with the side latching method.

 

Breast milk provides all the nutrients that your newborn will need.

 

Breastfeeding is more than purely nutrition – it is the best gift for your infant. If there are no medical issues affecting nursing, consider exclusive breastfeeding for your baby!

Categories
Health & Nutrition Toddlers

食谱:您的孩子会爱上的3道健康营养的中国汤

能用一碗热腾腾的营养汤来结束一天就再美妙不过了。

汤是中国人日常饮食的重要部分。一家几代人都会饮用营养丰富的汤,他们还自己制作美味的菜肴,或者将汤和米饭与菜肴进行完美搭配。

健康的肉汤制作简单,其口感和风味令人留恋。在炉子上煮熟后全家就可轻松地享用肉汤,或者在早上将食材放入慢炖锅中炖煮数小时,下班回家后就可享用美味的肉汤。

我们分享3种受欢迎的中国汤食谱,只需现成的食材就可满足热汤爱好者的需求,还能为您的家人提供营养。对于一岁以下的儿童,有些父母更倾向于给他们喂食未加盐的汤,所以您可以自行选择是否加盐。根据您家人的喜好,可使用鸡肉或猪肉。让我们一起喝汤吧!

莲藕排骨汤食谱

 


莲藕排骨汤食谱

食用:2-3次

配料:

  • 2升水
  • 300克排骨、或鸡骨和/或鸡胸肉
  • 250克莲藕,去皮切片
  • 5个红枣,洗净切开
  • 2个蜜枣,洗净切开
  • 1罐卤花生或干花生(可自行选择,如果孩子对花生过敏请避免使用)
  • 扇贝干(可自行选择,如果孩子对海鲜过敏请避免使用)
  • 加盐调味

步骤:

  1. 洗净排骨放入沸水中焯一下,去除浮渣,然后捞起放置一旁。
  2. 在锅中加入水、蜜枣、红枣、莲藕、焯过的排骨,将其煮沸。待煮沸后,调至小火慢炖约5-2小时。
  3. 加入花生和盐后即可食用。

营养价值:

莲藕中含有人体必需的矿物质,如铁、纤维、维生素B和维生素C,这些矿物质可提高免疫力和消化能力,有助于缓解便秘和提高能量。

 

菠菜蛋花汤食谱

 


菠菜蛋花汤食谱

食用:2-3次

配料:

  • 2升水
  • 50克江鱼仔(凤尾鱼干)
  • 200克嫩菠菜
  • 3个鸡蛋,充分搅匀
  • 1瓣大蒜,切碎
  • 1个大黄洋葱,切碎
  • 1汤匙枸杞(自行选择)
  • 加盐调味

步骤:

  1. 将水煮沸后加入江鱼仔,待其沸腾后慢煮30-45分钟,然后取出江鱼仔。
  2. 加入菠菜、大蒜和枸杞,煮至菠菜开始枯萎。
  3. 将其混合搅拌均匀,然后小心倒入鸡蛋,倒入的同时进行搅拌。鸡蛋在汤内煮熟后成丝状。如果需要,可以加盐调味。

营养价值:

江鱼仔富含钙和蛋白质,这是强健骨骼、牙齿和健康的细胞功能所必需的营养物质。江鱼仔还能促进铁和健康多元不饱和脂肪(ω-3脂肪酸)的吸收,多元不饱和脂肪对健康的红细胞以及大脑和眼睛的发育至关重要。大力水手最喜欢的菠菜中除了含有铁和蛋白质外,还含有烟酸、锌和维生素A、C、E和K,这些都是促进心脏、皮肤和头发健康的重要营养物质。

 

玉米胡萝卜土豆排骨汤食谱

 


玉米胡萝卜土豆排骨汤食谱

食用:2-3次

配料:

  • 250克排骨、鸡骨或鸡胸肉
  • 2升水
  • 2根玉米,切成块状
  • 2-3个中等大小的土豆,去皮切块
  • 1个大黄洋葱,切碎
  • 2根胡萝卜,去皮切块
  • 2根芹菜茎,切成薄片
  • 1个西红柿,切成楔形
  • 4瓣大蒜
  • 加盐调味

步骤:

  1. 洗净排骨放入沸水中焯一下,去除浮渣,然后捞起放置一旁。
  2. 在锅中加入水和所有材料(盐除外)并煮沸。待其煮沸后再用小火煮40-50分钟。最后用盐调味。

营养价值:

玉米、胡萝卜、土豆、芹菜和西红柿中富含黄酮类化合物、抗氧化剂、维生素A、维生素B6、维生素C、钾和纤维,这些营养物质有助于保护我们的身体免受感染,促进我们神经系统以及新陈代谢的健康。

许多家庭都非常喜欢这些自制的中式汤,不仅制作方法简单快捷,而且营养丰富,对儿童尤为有益。喝汤可以很好地满足当天的液体摄入量,因此我们可以通过优良饮食来培养全球健康宝宝。

您家最爱哪些汤?与我们分享吧!