Essential Nutrients Archives - EINMILK - Raising World-Ready Children


Breastfeeding: Benefits for Babies & Mummies

4 September 2018

Breast milk is the perfect nourishment for your baby. However, due to personal reasons or medical reasons, babies’ diets may need to be supplemented with infant formula.   According to the World Health Organization (WHO), it is highly recommended that babies are breastfed exclusively for the first 6 months of life, supplemented with solid food […]

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Essential Nutrients for Pregnant Mums

13 June 2018

Pregnant mums require extra nutrients to support the growth and healthy development of the foetus. Read on to find out the essential nutrients that pregnant mums should be consuming!   Folic acid/Folate – to prevent birth defects Folic acid or folate is a B vitamin that is crucial because it prevents babies from being born […]

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Recipe: 3 Healthy and Nutritious Chinese Soups Your Kids Will Love

25 August 2017

Nothing quite beats a comforting bowl of hot nutritious soup to end the day. For the Chinese, soups are often a part of their daily meals. Bowls of nutritious goodness are served up over generations and they make a delicious dish on its own, or as a perfect complement to rice and dishes. Healthy broths […]

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Essential Nutrients for Toddlers

2 August 2017

Eating well and eating right offers your children with the right nutrition to meet their growing needs.   “Let food be thy medicine, and medicine be thy food.” – -Hippocrates According to the World Health Organization (WHO) and the Health Promotion Board of Singapore (HPB), “For optimal growth, development and health… recommend exclusive breastfeeding (with […]

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