healthy eating Archives - EINMILK - Raising World-Ready Children


Pregnancy Weeks 6-9: Congratulations on your pregnancy!

8 May 2019

Congratulations! You may have just found out that you’re expecting and the news may be a little shocking. Pregnancy symptoms are starting to become more obvious and you may experience morning sickness. Some women have a severe type of morning sickness called hyperemesis gravidarum, characterised by severe nausea, vomiting, weight loss and possibly depression. Thankfully, […]

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Breastfeeding Mums share: 5 Foods that Boost Milk Supply

3 May 2019

During the first six months of a baby’s life, breast milk is the perfect food as it is tailored towards the baby’s requirements for healthy development. In addition, breast milk also strengthens the baby’s gut and provides lifelong benefitsfor both mother and baby. Breastfeeding mums require an extra 300 to 500 calories on top of […]

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Is it Okay to Feed Solids to Babies Below 6 Months Old?  

22 March 2019

At four months old, your baby is starting to become more active and even show some signs of wanting to wean, expressing interest in adult food or being able to sit up with support. However, waiting a little longer might be a good thing before rushing to feed your baby with solids.   Currently, it […]

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Tips on Managing Gestational Diabetes During Pregnancy

5 March 2019

Singapore has one of the highest rates of gestational diabetes mellitus (GDM) in the world, affecting one in five births.   The condition is characterised by abnormal or elevated glucose readings which occur during pregnancy and is usually discovered through an Oral Glucose Tolerance Test (OGTT) taken between Week 24 and Week 28 of the […]

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Benefits of Cooking with Kids

15 February 2019

Cooking with kids has plenty of benefits for both parent and child. It is an essential self-care skill to possess, and an essential survival skill which would benefit him even as an adult. With the right equipment and guided opportunity to cook, your little one could very well grow up to become the next celebrity […]

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Parents Share: What Was Your Child’s First Food?

5 February 2019

Introducing solid food is an exciting milestone in a baby’s first year of development. It is recommended to start solids only when the baby shows signs of readiness and preferably after turning 6 months old.   There are two main weaning approaches – Traditional Weaning, where the baby is fed by the caregiver with a […]

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Hand, Food & Mouth Disease: Help Your Child Feel Better

22 January 2019

Hand, Foot and Mouth Disease (HFMD) is a much dreaded viral disease that most commonly occurs in children below five years old and leaves them feeling immensely uncomfortable. It is contagious and easily spread by direct contact of bodily fluids. A child with HFMD may suffer from fever, sore throat, ulcers and a rash on […]

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Fun Books that Teach Toddlers Nutrition and Healthy Eating

28 December 2018

Nurturing healthy eating habits in young children starts at home.   Besides leading by example and offering nutritious homecooked meals where possible, there are several ways parents can encourage healthy eating habits and teach them the benefits of eating well.   Developed by the Health Promotion Board (HPB), My Healthy Plate presents the ideal servings […]

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Yummy and Healthy Pumpkin Recipe Ideas

13 November 2018

Pumpkin is a fruit which tastes great as in ingredient in cooked food. More than purely a Halloween decoration, it is chock-full of nutrients, rich in vitamins and minerals yet low in calories.   Beta-carotene, the compound that gives pumpkin its orange colour, is a powerful antioxidant. Ingested beta-carotene is converted into Vitamin A. Vitamin […]

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How to Start Baby Led Weaning: Tips from a Mum of 2

3 July 2018

Baby Led Weaning (BLW) is a weaning method that encourages babies to self-feed. It may sound messy and scary, but here are some benefits of BLW:   Instead of steaming and blending food especially for your baby, you can portion out ingredients for your baby and add seasoning for the adults. You can also eat […]

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