home-cooked meals Archives - EINMILK - Raising World-Ready Children


Benefits of Cooking with Kids

15 February 2019

Cooking with kids has plenty of benefits for both parent and child. It is an essential self-care skill to possess, and an essential survival skill which would benefit him even as an adult. With the right equipment and guided opportunity to cook, your little one could very well grow up to become the next celebrity […]

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Parents Share: What Was Your Child’s First Food?

5 February 2019

Introducing solid food is an exciting milestone in a baby’s first year of development. It is recommended to start solids only when the baby shows signs of readiness and preferably after turning 6 months old.   There are two main weaning approaches – Traditional Weaning, where the baby is fed by the caregiver with a […]

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Hand, Food & Mouth Disease: Help Your Child Feel Better

22 January 2019

Hand, Foot and Mouth Disease (HFMD) is a much dreaded viral disease that most commonly occurs in children below five years old and leaves them feeling immensely uncomfortable. It is contagious and easily spread by direct contact of bodily fluids. A child with HFMD may suffer from fever, sore throat, ulcers and a rash on […]

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Fun Books that Teach Toddlers Nutrition and Healthy Eating

28 December 2018

Nurturing healthy eating habits in young children starts at home.   Besides leading by example and offering nutritious homecooked meals where possible, there are several ways parents can encourage healthy eating habits and teach them the benefits of eating well.   Developed by the Health Promotion Board (HPB), My Healthy Plate presents the ideal servings […]

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How Can You Tell If Your Baby Has a Food Allergy?

18 December 2018

Babies flourish on an exclusive diet of breast milk or formula for the first six months of their lives before they are introduced to solids, either through traditional weaning methods or Baby Led Weaning. Regardless of the method, extra care should be given to the ingredients used when introducing solids as some babies may be […]

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How to Start Baby Led Weaning: Tips from a Mum of 2

3 July 2018

Baby Led Weaning (BLW) is a weaning method that encourages babies to self-feed. It may sound messy and scary, but here are some benefits of BLW:   Instead of steaming and blending food especially for your baby, you can portion out ingredients for your baby and add seasoning for the adults. You can also eat […]

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Recipe: 3 Healthy and Nutritious Chinese Soups Your Kids Will Love

25 August 2017

Nothing quite beats a comforting bowl of hot nutritious soup to end the day. For the Chinese, soups are often a part of their daily meals. Bowls of nutritious goodness are served up over generations and they make a delicious dish on its own, or as a perfect complement to rice and dishes. Healthy broths […]

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