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Babies For Parents Toddlers Uncategorized

How to manage older siblings while breastfeeding

It’s your second baby and you’re all excited to breastfeed the way you want it to be this time round. You think you’ve got all the techniques down to a T and you’ve diligently taken your supplements and fluids and soups in a bid to boost breast milk production.

You pick up your baby to nurse and suddenly, in comes your toddler, throwing a tantrum or insisting that you carry him instead. All your grand plans seem to have gone out of the window with a crying baby and a whiny toddler at hand. But rest assured, there are ways to make breastfeeding manageable, and even an enjoyable journey, for everyone in the family.

Breastfeeding not only provides babies with the necessary nutrients, it’s also beneficial for mums!

Talk to your older child(ren) about breastfeeding the baby

If you can, speak to your older children about breastfeeding the baby before the baby is born. Let them ask whatever questions they might have and answer in a way that they can relate to and would understand.

After the baby is born, and before feeding time, speak to them again to remind them what you have discussed earlier. If they have any more questions, they can still ask them. Keeping them informed and involved would help them to cope with the anxieties and insecurities of having a new baby sibling around.

Involve your kids during nursing time

We all feel slightly more forgetful after childbirth, and sometimes we forget that extra cushion or pillow to prop ourselves up or that little hanky to wipe the dribbles off baby’s face. In come our little superheroes to save the day.

Instead of disrupting the feed, simply get the older siblings to help bring you the items. Remember to lavish them with praise, to thank them for their effort in helping to make nursing the baby go smoothly. Children love to be involved and praised, and you’ve just done both, so you’re off to a good start.

Make those breastfeeding sessions a special time for the family

When I used to nurse my baby, I’d read to my older child or sing songs with her. She’d get to pick out the book before the feed and sit right next to me during the feed. Sometimes, she would want to sing and dance to a song and we’d have a good chuckle.

If that’s too much activity for your nursing infant (not all babies are the same), you can try putting on a special cartoon or movie to watch together with the older siblings, or allowing them access to some toys which are only available to them during nursing time. You would be surprised that the older siblings might look forward to breastfeeding time!

A simple box containing some special toys reserved for nursing time can come in handy to keep older kids entertained when you need to breastfeed your newborn.

You can always ask for help from those you trust

“It takes a village to raise a child.” We are not supermoms all the time. Sometimes, even supermoms need a breather and some help. You canask for help when you need it. It is understandable that not everyone provides good or reliable help, so ask from those whom you trust your children to be with. They could take the older siblings for a walk in the park or keep them entertained while you nurse. That’s when dads could chip in too!

Dads are often neglected when it comes to the topic of breastfeeding. However, they can play a crucial role!

Mothering is a rewarding but challenging task. Not every day will be a good day and there might be more bad days than good ones at the start. But knowing what to do and having someone to help out and share the load with would make it less overwhelming. Continue to hang on in there as you supply your little one with liquid gold!

Do you have any more ideas on how to manage older siblings during breastfeeding? Tell us in the comments below!

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Babies For Parents Pregnant Uncategorized

Pregnancy Week 33 – 36 

Congratulations! You are in the eighth month of your pregnancy, which means there’s just one more month to go!   

Week 33: Pineapple

Your baby is now about the size of a pineapple! He is between 40 and 48cm long and weighs between 1.7 and 2.1kg.  

This week, your baby’s bones are hardened with the exception of the softer skull which needs to be malleable to fit through your birthing canal in a few weeks. His skin is losing its wrinkles and the immune system is being developed this week. Antibodies are being passed from you to your little one as he continues to develop his fetal immune system, which will come in handy once he’s outside the womb to fend off all sorts of germs. 

During this period of time, about 3 in 4 pregnant mums start to experience third trimester insomnia. With the hormonal changes, midnight bathroom runs, leg cramps, heartburn and your basketball-sized belly, it’s no wonder sleep becomes elusive. Try to make yourself as comfortable as you can – do something that soothes you before bedtime, such as reading a novel, listening to some soft music or drinking a cup of warm, comforting milk; or better yet, get your partner to give you a loving massage because you deserve it! 

 Week 34: Wongbok 

It’s week 34 but you may feel like you’ve been pregnant for longer. Your wongbok-sized darling is working hard on putting on the pounds this week, weighing about 1.9kg to 2.4kg, and is about 40-50cm long. Your little precious one is in a deep sleeping and waking routine now. This is a good time to start talking and singing to your baby as this helps with bonding. 

Pregnant mums, besides talking and singing to baby, you can also start reading to him.

 

This week, you might find yourself being unable to see as clearly as usual. But don’t rush off to get your prescription lenses changed yet because this blurry vision, as with the rest of the discomforts you’ve been experiencing, is another result of pregnancy hormones. While it may be slightly uncomfortable, it usually clears up after the baby is born. 

Week 35: Winter melon 

Intense brain growth is occurring for your baby this week! The neurons and early connections in their brain are developing more so that at birth, they will be able to receive stimulation. So, remember to eat foods rich in DHA and Omega 3 and continue to take in the essential nutrients for pregnancy to help support your baby’s brain growth. 

Your baby will still be gaining around 450g this week and laying down fat cells, which will help to insulate them when they are born. 

You may be a little weepy and prone to emotional meltdowns this week. With the increasing weight you have to bear and all the discomforts stacking up against you, that is perfectly understandable. Do something you enjoy before the baby arrives. Go easy on yourself and rest for a couple of days if you can. Everyone needs a little rest and tender loving care, and guess what? You deserve it now the most! 

Week 36: Celery  

One more week to a full-term baby! Your baby weighs about 2.7kg this week and is about 51cm long. With his pink skin and chubby legs, he’s looking more like an infant now. This week, your precious one’s hearing will become even sharper so don’t forget to continue talking, singing or reading to him! 

If you wake up one morning and find yourself fussing over the tiniest details in the house, and trying to clean every nook and cranny, or you become the newest Marie Kondo convert overnight, that would be the nesting instincts kicking in. Getting anxious about the arrival of a newborn is natural. To alleviate your anxiety, you can start by reading about the necessary preparation for baby’s arrival. Some mums also start buying more baby essentials at this stage or when there are baby fairs or online sales, whichever scores them a better deal. If you have family, friends or colleagues to bless you with hand-me-downs, that’d be even better!  

 Are you feeling ready for the last lap of your pregnancy? Let us know in the comments! 

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Babies Health & Nutrition Toddlers Uncategorized

Where to Buy Einmilk Formula Milk in Singapore

Whether we are supplementing breastfeeding with formula milk or formula-feeding, as parents, we would try to provide our babies with the most wholesome and nutritious milk, within our means.

Einmilk offers complete nutrition with its range of formula milk for babies and toddlers.

Key ingredients in Einmilk:

  • Taurine(found in breast milk, helps infants’ liver gain or maintain their weight)
  • DHA and AHA(helps promote the growth of cells in the eyes and brain)
  • FOS(facilitates absorption of nutrients in the intestine and digestive system)
  • Nucleotides(increases metabolism and immunity by increasing ‘good’ bacteria and decreasing ‘bad’ bacteria),

Einmilk formula provides better value to parents and the finest in paediatric nutrition to babies and toddlers at the most crucial stage of their development, helping them along as they achieve their developmental milestones.

Einmilk infant formula and formula milk powder for toddlers are scientifically designed and produced with care, to provide complete nutrition for each stage of child development. Most importantly, you can be assured of its quality as it is made in Singapore.

With Einmilk’s formula milk powder produced in Singapore, you can have peace of mind knowing that you are feeding your baby the best.

 

For those residing in Singapore, you can purchase Einmilk infant formula and formula milk powder for toddlers from retailers near you.

Where to buy Einmilk milk powder:

Developed with cutting-edge technology under the strictest quality controls, Einmilk is meticulous during every stage of product development. From where the ingredients are sourced to how the formula milk powder is produced, the highest level of hygiene and food safety are practised in every stage of the production.

This is the predominant reason why Einmilk infant formula and formula milk powder for toddlers are popular, not just in Singapore, but in Malaysia and China too. With the knowledge that Einmilk is produced by SMC Nutrition Pte Ltd, which is certified by the Singapore Food Agency (SFA), and that the company is also FSSC 22000 certified by SGS, we can be rest assured that our babies and toddlers are drinking quality milk powder manufactured under Singapore’s strict food regulations. Made with all families in Singapore and beyond in mind, Einmilk is also HALAL certified by the Islamic Religious Council of Singapore (MUIS).

Overall, there is strong trust in a made-in-Singapore brand of quality formula milk that is not only good for baby or toddler, but easier on our wallets too. Amidst parents’ growing concerns of increasingly expensive formula milk powders, Einmilk is affordably-price so more parents can provide milk to their children.

For those residing in Malaysia or China, you can purchase online through Einmilk’s website(subject to delivery fees).

If you are still wondering whether to purchase Einmilk from their online store, or, from the shops in Singapore listed above, you can request for a sample first.

 

Where’s your favourite place to buy Einmilk formula milk for your kids? Share with us in the comments below!

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Babies Babies For Parents Pregnant Pregnant

Breastfeeding Mums share: 5 Foods that Boost Milk Supply

During the first six months of a baby’s life, breast milk is the perfect food as it is tailored towards the baby’s requirements for healthy development. In addition, breast milk also strengthens the baby’s gut and provides lifelong benefitsfor both mother and baby.

Breastfeeding mums require an extra 300 to 500 calories on top of their daily nutritional requirements. There are certain types of foods which are known to boost breast milk supply. These are known as “milk boosters” and some of which are listed below. However, not all mums have the same reaction, and a milk booster for one mum may be a milk killer for another.

Keeping yourself sufficiently hydrated is essential when it comes to breast milk production. 88% of breast milk is water, so be sure to drink at least six to eight glasses of non-caffeinated water.

  1. Dark Leafy Green vegetables

Dark leafy green vegetables are a good source of calcium, iron, folate, Vitamin K and Vitamin A. Incorporate them into your diet by simply blanching these vegetables to retain the maximum amount of nutrients. Examples of dark leafy green vegetables include kale, spinach, broccoli and kale, among others. Chock full of fibre to aid digestion, dark leafy green vegetables also contain phytoestrogens that positively affects breast milk production.


2. Avocado

Over 75% of the fatin avocados are good, unsaturated fats. These good fats help the body to absorb fat-soluble vitamins A, D, E and K. Creamy and mild, avocados can be used to make guacamole, milkshakes and can even be shared with your baby if he or she has started weaning!

Avocados are heart-healthy and help you to keep satiated. Some breastfeeding mums have reported that regular consumption of avocados have resulted in their breast milk becoming creamier!

3. Salmon

Salmon is regarded as a galactagogue as it contains a rich amount of Vitamin B12 and Omega-3 fatty acids. It is one of the few foods that contain natural Vitamin D. Both Vitamin B12 and Omega-3 may help in fending off postpartum depression.

More importantly, salmon contains a large amount of DHA which is important for the development of your baby’s nervous system. DHA is often added to formula milkfor the same reason, in addition to supporting healthy eye and brain development. If you’ve held off eating salmon sashimi during your pregnancy, now’s the time to pamper yourself and boost your breastmilk supply at the same time!

4. Oatmeal

Low iron levels may result in a decreased breast milk supply. Oatmeal is the main ingredient in lactation cookies. Full of nutrition, oats contain proteins, vitamins, minerals, zinc, manganese and calcium.

An excellent source of soluble fibre, oats contain vitamin B that increases energy, regulates your mood and reduces your stress levels! Oatmeal can be eaten as porridge or left in a mug with fresh milk overnight to make overnight oats – a healthy breakfast for breastfeeding mum!


5. Sweet Potatoes

In just one sweet potato, you get all the Vitamin A you need for the day. Vitamin A is necessary for healthy vision, bone growth, immunity and cell growth. Breastfed babies rely on your diet to absorb the Vitamin A that they require.

High in fibre and potassium, sweet potatoes contain more grams of natural sugars but with more nutrients and fewer calories than a normal potato, making it the healthier choice for breastfeeding mums.

Naturally sweet, sweet potatoes can be served in a multitude of ways in various types of cuisine. Mashed, baked, as chips, the possibilities are endless!

Breastfeeding mums, which foods are your milk boosters? Have you consumed a milk booster that turned out to be a milk killer for you? Let us know in the comments!

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Health & Nutrition Pregnant

Essential Nutrients for Pregnant Mums

Pregnant mums require extra nutrients to support the growth and healthy development of the foetus. Read on to find out the essential nutrients that pregnant mums should be consuming!

 

  • Folic acid/Folate – to prevent birth defects

Folic acid or folate is a B vitamin that is crucial because it prevents babies from being born with neural tube defects like spina bifida and anencephaly. In fact, folic acid is so important, it is recommended to consume 400 to 800mcg per day starting from three months before conception and throughout pregnancy.

Sources rich in folic acid include leafy green vegetables, citrus fruits, lentils and avocado. There is no risk of consuming excess folate from foods that naturally contain folate as it can be easily passed out in urine.

Avocado is rich in folate and contains healthy monounsaturated fatty acids.

 

  • Calcium – to strengthen bones

Calcium is required for strong bones and teeth, as well as to ensure that your circulatory, muscular and nervous systems run the way they should. Calcium helps your baby develop a healthy heart, nerves, and muscles and a normal heart rhythm and blood-clotting abilities. Apart from dairy products, salmon, spinach, tofu, edamame and almonds are foods rich in calcium. You should consume 1,000mcg daily.

 

  • Vitamin D – for calcium absorption

Vitamin D aids in calcium absorption and also helps to build your baby’s bones and teeth. Ideally, you should consume 600 IU per day. Fatty fish such as salmon and mackerel contain Vitamin D. Soy milk and egg yolks also contain Vitamin D. Otherwise, 5-10 minutes in the sun lets your body make Vitamin D naturally too.

 

  • Iron – to prevent iron deficiency anemia

Pregnant women require twice the amount of iron to create blood that supplies oxygen to their foetuses. Insufficient iron levels may lead to a condition known as iron deficiency anaemia, resulting in fatigue.

In severe cases, there is a risk of premature birth and postnatal depression. Get your iron requirements met from lean red meat, beans and vegetables. Pregnant women require 27mg of iron daily.

Beef steak is a good source of iron.

 

  • Zinc – to help baby’s cells grow and replicate

Zinc is a necessary nutrient throughout all stages of pregnancy. Pregnant women should consume 12mg to 15mg of zinc daily. Zinc deficiency may cause pre-eclampsia, a condition characterised by abrupt hypertension, swelling and high protein levels in urine.

Fortunately, it is uncommon to suffer from a zinc deficiency as zinc is present in most foods in our diet such as beef, crab meat, poultry, nuts and beans.

 

  • Protein – encourages foetal growth

Protein encourages foetal cell growth and provides amino acids that boosts brain, bone and muscle development. Protein helps your breast and uterine tissue to grow and increases blood supply during pregnancy. Conversely, a lack of protein may cause poor bone, muscle and joint development and birth defects.

A mother should ideally consume 70g of protein daily from foods like peanut butter, eggs, meat and tofu.

 

  • Iodine – to develop your baby’s brain and nervous system

220mcg of iodine per day is recommended to develop your baby’s brain and nervous system and regulate its metabolism. Iodine is also responsible for thyroid gland regulation and a lack of iodine has been found to cause an increased risk of stillbirth, miscarriage and preterm delivery.

While it may sound stressful having to meet the daily nutritional requirements, most of the nutrients are already present in foods that we consume daily. Choose to eat more green leafy vegetables, fruits and nuts to keep a healthy diet throughout pregnancy. Some pregnant mums throw up whatever they eat, and their gynaecologist would usually prescribe multivitamin supplements to help them obtain the essential nutrients a pregnant mum needs.

Pregnant mums, do you take plenty of fresh foods to obtain a healthy mix of nutrition too?

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Babies Health & Nutrition Toddlers

List of Iron-rich Food to Boost Your Child’s Iron Levels

Iron is needed to make haemoglobin found in red blood cells.

These red blood cells carry oxygen around our child’s body, to ensure that their organs, muscles, tissues and cells receive oxygen.

Iron is also essential for brain development and optimal function of their central nervous system.

 

How much iron do babies and toddlers need per day?

Health experts advise that full-term healthy babies are born with an iron reserve. During the first six month, babies obtain iron through breastmilk and/or iron-fortified infant formula milk. When they are ready to start solids, foods rich in iron can be included in their diet so they receive essential nutrients from fresh food too.

As a guide on the amount of iron essential for healthy development, babies from 7 to 12 months need 11mg of iron per day, and toddlers (1 – 3 years) require about 7mg of iron daily.

Babies who have low iron levels, or are diagnosed with anaemia or iron deficiency, may experience symptoms such as pale skin, frequent tiredness, dizziness and a slower development. It is important to seek medical advice or treatment from health experts. Doctors may prescribe multivitamins with iron for kids, or iron supplements for children to include in their diets.

 

List of Wholesome Foods Rich in Iron

Through diet, children can obtain iron from their daily meals. Eating a balanced diet is part of forming healthy eating habits in the family, to educate young children about conscious eating.

There are 2 types of iron – Heme and non-heme iron; from meat and vegetables respectively. Between both types of iron, heme sources are more easily absorbed by the body. Here is a list of iron-rich food that are great options for your babies and toddlers:

Beef up your child’s iron levels with tender beef cubes simmered in a tangy tomato broth – thumbs up for mama!

#1: Red meat

Beef, lamb, pork and duck are types of red meat that parents can prepare for children. However, due to religion or other reasons, certain red meat may be avoided. Hence, parents should look to other poultry or non-heme iron from vegetables instead.

Amount of iron your child gets: 100g beef = approx. 2.6mg iron; 100g lamb = approx. 1.9mg iron; 100g duck = approx. 2.7mg

Food ideas: Grill, stir fry, roast or bake – put together a one-pot beef stew, lamb pasta, or duck porridge. For young children, ensure that meat is fully cooked, avoiding semi-rare cooking states to reduce risk of food contamination.

These egg-cellent source of iron serves up a host of nourishment for your growing child.

#2: Eggs

Besides being touted as a brain food for its doses of DHA and Choline, eggs are high in iron too. For babies, serve them fully cooked as undercooked ones may pose a risk for food poisoning due to salmonella bacteria.

Amount of iron your child gets: 1 whole egg = approx. 1mg iron

Food ideas: One of the most versatile ingredients, eggs can be served in a variety of ways. Hard boiled eggs are great for babies and toddlers for that palate experience. Stuff omelettes, scrambled eggs and baked frittatas with added goodness from spinach and tomatoes (or other veggies!) for extra nutrients! Or simply crack an egg in your toddler’s bowl of Mee Sua – easy peasy!

 

Iron-rich lentils are usually blended, added in soup or made into a dip. A great palate experience for kids!

#3: Beans

Don’t belittle these itsy-bitsy beans! Kidney beans, lentils and chickpeas provide a rich source of iron for growing children. Vegans and vegetarian families may consume more of these beans for iron intake. What’s more, these beans add fibre to your child’s diet too, easing his bowel movements.

Amount of iron your child gets: 100g kidney beans = approx. 2.2mg iron; 100g lentils = approx. 3.3mg iron; 100g chickpeas = approx. 2.9mg iron

Food ideas: For babies, these beans may be blended and mashed to prevent choking. Try a mixed beans hummus as a deliciously healthy dip with toast or celery sticks; or perhaps a warm beans gravy to go with their iron-fortified cereal or rice. For toddlers, roasted chickpeas make tasty and healthy finger food too!

Kale juice, baked kale chips, sautéed kale and kale in salad – diverse ways to serve these greens to your kids!

#4: Kale and Spinach

These leafy greens are often added into baby’s food for good reasons. In addition to vitamins and minerals, Kale and spinach are rich in iron, and boost high nutritional goodness that support healthy development. Clearly, Popeye knew what’s good for him!

Amount of iron your child gets: 100g kale = approx. 1.5mg iron; 100g spinach = approx. 2.7mg iron

Food ideas: To retain the nutrients in spinach and kale, cook them briefly before they wilt completely. These vegetables are brilliant as is – try sautéed spinach with garlic, baked kale chips, or simply add a handful of these delectable greens into your child’s bowl of grains or noodles.

Look out for iron-fortied pasta, cereals and wholegrains to boost your child’s iron levels.

#5: Iron-fortified cereals, pastas and whole grains

Instead of white rice, consider offering iron-fortified cereals and pastas. That way, your child receives his daily dose of iron intake from his source of carbs too!

Amount of iron your child gets: Refer to individual packaging

Food ideas: Infant cereals enriched with iron are convenient food options. Serve according to the recommended way, so simply add fruits rich in Vitamin C to aid in iron absorption!

 

Seafood such as clams and oysters serve up a dish of succulent and juicy sources of iron for kids to enjoy!

#6: Seafood

Clams and oysters are ocean-fresh sources of iron-rich foods to add to your child’s diet. However, do be careful with the first introduction of seafood to your little ones, especially if there’s a seafood allergy in the family.

Amount of iron your child gets: 100g cooked clams = approx. 28mg; 100g cooked oyster (farmed) = approx. 7.8mg iron

Food ideas: Clams are commonly added into porridge or soup-based meals for their natural seafood sweetness! If your child enjoys fresh seafood, try a clam and oyster pasta dish or a Spanish cuisine like paella – ensure seafood is thoroughly cooked before serving your tot.

Besides regular diet, children may consume iron-fortified formula to meet their daily nutritional requirements and support optimal development.

To improve iron absorption, offer foods or drinks rich in vitamin C to enhance iron absorption. Freshly squeezed juices usually score with the kids! All in a bid to raise healthy and happy world-ready children!

 

Are you including iron rich food in your children’s meals? Do share them too!

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Health & Nutrition Toddlers

Recipe: 3 Healthy and Nutritious Chinese Soups Your Kids Will Love

Nothing quite beats a comforting bowl of hot nutritious soup to end the day.

For the Chinese, soups are often a part of their daily meals. Bowls of nutritious goodness are served up over generations and they make a delicious dish on its own, or as a perfect complement to rice and dishes.

Healthy broths are easy to prepare, and they pack a punch of flavour and taste to tease the palates. Families can easily enjoy soups by cooking them over the stove, or simply putting the ingredients into a slow cooker in the morning, and return home to soup that has been simmered for hours.

Using readily available ingredients, we share 3 popular Chinese soup recipes to delight soup lovers, while nourishing your family’s health. For children under one, some parents prefer to serve soups sans salt, so salt to taste is optional. Feel free to substitute pork with chicken according to your family’s preference. Bowls up and enjoy!

Lotus Root Pork Ribs Soup Recipe

 


Lotus Root Pork Ribs Soup Recipe

Serves: 2-3

Ingredients:

  • 2 litres water
  • 300g pork ribs, or, chicken bones and/or breast
  • 250g lotus root, peeled and sliced
  • 5 red dates, washed and slit
  • 2 honey dates, washed and slit
  • 1 can braised peanuts, or peanuts from the dried goods section (optional, or if child has peanut allergy)
  • Dried scallops (optional, or if child has seafood allergy)
  • Salt to taste

Steps:

  1. Clean pork ribs and blanch in boiling water to remove scum. Remove and set aside.
  2. In a pot, add water, honey dates, red dates, lotus root, blanched pork ribs and bring to boil. Once boiling, reduce flame to low fire and simmer for about 1.5 – 2 hours.
  3. Add peanuts and salt, and serve.

Nutritional Benefits:
Lotus roots are loaded with essential minerals such as iron, fibre, Vitamin B and Vitamin C. They are believed to improve immunity and digestion, helps in constipation and boosts energy levels.

 

Spinach Egg Drop Soup Recipe

 


Spinach Egg Drop Soup Recipe

Serves: 2-3

Ingredients:

  • 2 litres water
  • 50g ikan bilis (dried anchovies)
  • 200g baby spinach
  • 3 well beaten eggs
  • 1 clove garlic, minced
  • 1 large yellow onion, chopped
  • 1tbsp wolfberries (optional)
  • Salt to taste

Steps:

  1. Bring water to boil and add ikan bilis to prepare broth. Boil and simmer for 30-45mins, and remove ikan bilis.
  2. Add spinach, garlic and wolfberries and cook until the spinach begins to wilt.
  3. Stir the mixture and allow broth to swirl, then carefully pour in the eggs, while stirring the broth. The eggs will cook upon contact with the broth and create ribbons. Season to taste with salt, if necessary.

Nutritional Benefits:
Ikan bilis are high in calcium and proteins which are needed for strong bones, teeth and healthy cellular functions. These little fish also boost iron and healthy polyunsaturated fats (omega-3 fatty acids) which are essential for healthy red blood cells, as well as brain and eye development. In addition to iron and proteins, Popeye’s favourite spinach is packed with niacin, zinc and Vitamins A, C, E and K, important nutrients to support heart health and promote healthy skin and hair.

 

Corn Carrot Potato Soup Recipe

 


Corn Carrot Potato Soup Recipe

Serves: 2-3

Ingredients:

  • 250 grams pork ribs, or, chicken bones and/or breast
  • 2 litres water
  • 2 corn cobs, cut to chunks
  • 2-3 medium-sized potatoes, peeled and cut to chunks
  • 1 large yellow onion, chopped
  • 2 carrots, peeled and cut to chunks
  • 2 stalks celery, sliced thinly
  • 1 tomato, sliced to wedges
  • 4 cloves garlic
  • Salt, to taste

Steps:

  1. Clean pork ribs and blanch in boiling water to remove scum. Remove and set aside.
  2. In a pot, add water and all ingredients (except salt) and bring to boil. Once boiling, simmer over low fire for another 40-50 mins. Season to taste with salt.

Nutritional Benefits:
Corn, carrots, potatoes, celery and tomatoes are brimming with flavonoids, antioxidants, and are excellent sources of Vitamin A, Vitamin B6, Vitamin C, potassium and fibre. They help to protect our body from infections, support our nervous system and keep our metabolism healthy.

These homemade Chinese soup recipes are favourites with many families for their quick and easy preparation methods, and hearty nutritional benefits especially for children. Soups are also a brilliant way of meeting the day’s fluid intake as we raise healthy, world-ready children by eating well.

What are some of your family’s favourite soups? Do share them too!