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Babies Family Fun Toddlers

Guide to Choosing a High Chair for Your Baby

At around 6 months of age, you may safely introduce solid foods to your baby and a high chair (or sometimes referred to as “baby chair”) comes in useful when your baby can sit up on his own to eat. (Read: A New Parents’ Guide to Starting Solids for Children or Guide to starting baby on solids)

High chairs are a common sights in a new family, thanks to the convenience it offers at meal times.

Highchairs are essentially tall chairs that come with child safety restraints and an attached tray for eating.  The main purpose of a high chair is for your baby to engage in feeding activities at a comfortable height. The child restrain can keep your baby safe while the height of the high chair brings your child up to the same level as other family members who are eating at the dining table.

Baby gets to work on his fine motor skills when he picks up food to self-feed and explores different foods. He also gets to socialise with others while eating hence, a high chair is recommended by many parents.

What should I look out for in a high chair?

There are many different high chairs in the market, how do you know which one to buy?

#1: Safety features

As with any products meant for your baby, safety is of paramount importance. A high chair should have the following features for safety purposes:

  1. Enough weight and stability to prevent toppling incidents when your baby becomes more active when they are sitting in it.
  2. No sharp or rough edges or parts that could accidentally hurt your child.
  3. Adjustable safety straps that can not be easily detached by your child.
  4. Lockable wheels, if you prefer high chairs on wheels.
  5. If your high chair comes with a detachable tray, make sure it is only detachable by adults.

#2: Ease of cleaning

The baby chair may be used for every meal your baby has but babies are notoriously known to be messy eaters (Read: How to Start Baby Led Weaning: Tips from a Mum of 2). In our opinion, the ease of maintaining hygiene ranks right after safety and this is why selecting a high chair that is easy to clean is next on our list.

Some high chairs come with washable covers, which you can remove for thorough cleaning.

Choose high chairs that can be wiped down easily and those with as little seams and cervices as possible, so that there are less places where food particles can be lodged in. Some high chairs have detachable eating trays that you can easily detach to clean after each meal, or a tray-within-a-tray feature where the tray on top can be detached and be washed easily.

#3: Comfort and support

Ensure that the parts of your highchair that come into contact with your baby feels comfortable to you. Padded high chairs can provide more cushion for your baby while non-cushioned higher chairs can be cooler to sit in, particularly in our tropical weather.

#4: Storage

In space-limited Singapore, our homes are smaller and so is our storage space. Hence, the storage requirements of your high chair become quite important. Look for high chairs that can be foldable without being too flimsy. If you have toddlers running around your home, you may also want to see if your desired high chair can be locked when folded, to reduce accident risks.

Extra features to look out for when buying a high chair

Look out for height adjustment features – this offers flexibility where parents or the caregiver would like to feed the child by sitting beside him. Additionally, if you prefer for baby to dine at the dining table with the rest of the family, getting a high chair of a height that aligned with the furniture would be helpful.

High chairs with footrests promote good posture for your baby when they are eating. They allow your baby to sit with their hips properly resting on the seat and ensure that their legs are not dangling in the air when they eat, especially useful for young babies who are just starting to sit up.

Is it worth buying an expensive high chair?

High chairs in Singapore cost anything from $30 to $500, more if you purchase additional accessories. So, are expensive high chairs worth the investment, if you can find cheaper alternatives that checks most of your requirements?

Since worth is subjective, the simple answer is to look at the life span of the high chair, from how it sits your child, whether it is adjustable as your child grows, the comfort level as well as its building material, for the purposes of your family’s usage.

We hope this simple guide provides practical tips in your quest for a suitable high chair. Do share with us in comments if there are any additional functions or features that you look out for when purchasing a high chair. We’d be interested to hear!

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For Parents Health & Nutrition Pregnant Pregnant

5 tips for post-delivery mums to maintain a balanced diet

Congratulations on your bundle of joy! You may have gained a few kilos from the pregnancy, and the post pregnancy body may not look pretty. Unless you have your doctor’s recommendation to do so, don’t be in a hurry to shed the weight gain just yet!

Fat gained in pregnancy on various parts of your body are actually stores of energy to help you through childbirth and the energy-sapping months that follow.

Although you were not exactly “eating for two” during pregnancy, you and your baby thrived on nutrients from your body and you need to maintain a healthy diet to restore important nutrients, so that you can be healthy and well to care for your newborn. Furthermore, if you choose to breastfeed, your body needs additional calories and nutrients everyday in order to produce quality milk.

Tips on eating healthy after having a baby

Don’t be surprised, good eating habits and a balanced diet can actually help you lose some of the weight you gained. Here’s a list of our tips for eating well to help you maintain a balanced diet after childbirth:

#1: Drink enough quality fluids

Soups are one of the most nutritious fluids that post-delivery mums can enjoy.

Your body needs a lot of fluids daily, particularly if you are breastfeeding your baby. We all have a preference in the type of fluids we enjoy having, but if you choose quality fluids like water or nutritious soups over bubble tea or sugary drinks, you would already be winning on fueling your body with the necessary nutrients.

#2: Nutrition over quantity

New mothers have high nutritional needs but are often exhausted – you may even find yourself opting to sleep instead of eat. It is good strategy to choose quality food that covers good carbohydrates, proteins, fats, fibre, vitamins and trace minerals each time you eat, regardless of the frequency or quantity you eat. (Read: Essential nutrients for pregnant mums are also good for postpartum mothers)

This strategy ensures that you are packing in your needs at every meal. (Read: This recipe for Wholesome Baked Eggs in Avocado packs wholesome good and healthy fats that are good for mothers too.)

#3: Choose natural instead of processed

When you consciously make the decision to pick natural foods over processed food, half the battle is won. For example, rice is a carbohydrate and so is bread, but rice is a much better source of carbohydrate as compared to bread, because it is a natural, whole food that contributes to nutrition instead of empty calories. (Read: Vegetarian mothers can eat natural whole foods too!)

#4: Limit instead of omitting

Post-delivery mums, setting boundaries allows you to truly enjoy your snacks and cravings!

Snacking can be stress relieving for new mothers and it’s entirely normal for us to have cravings from time to time. Emotional or irrational eating is not encouraged, but it is okay to indulge once in a while as a little treat. In fact, telling yourself that “I can’t snack” could backfire and trigger episodes of binge eating. To overcome this, you can decide that “I don’t” eat beyond a certain quantity rather than “I can’t” eat this junk food. Making and honoring your personal decisions on snacking sets helpful boundaries, which empowers you to relax and truly enjoy your treat without guilt or affecting your commitment to a nourishing diet.

#5: Choose quality snacks

A snack of nuts and chocolates makes a satisfying treat of energy boost for new mummies too.

Choose nutritious snacks like nuts, fruits or even good quality dark chocolates when you are not particularly craving for something. These are good opportunities to pack in beneficial nutrients while enjoying a nibble. Breastfeeding mums need an additional 500 calories so making smart food choices help fuel the body too.

We hope you enjoyed these practical tips and that they truly help you in working towards a sustainable, balanced diet. Don’t be surprised; you may also lose some of the pregnancy weight by adopting these tips. Do you have any personal tips that worked for you? We’d love to hear, please share them with us in the comments!

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Babies For Parents Toddlers

Sleep training for babies: Is it too early to start

Right after birth, your new baby is immediately dependent on you for all his needs, including the need to rest when he is tired. Very often, mothers of very young children look forward to the day when their babies are developmentally advanced enough to soothe themselves to sleep, because how well-rested your baby is, affects his wellbeing and that of your family’s as well.

As sleep is so important, sleep training is getting very popular these days.

Would you consider sleep training your baby?

What is sleep training?

Sleep training is the process of helping your child learn to fall asleep independently in the first instance and to soothe himself back to sleep during the arousal portion of his sleep cycle.

Generally, sleep training experts recommend sleep training anytime from 3 months old to 6 months old. Sleep training newborns are generally not encouraged as they have tiny stomachs and it is natural for them to wake frequently to feed.

To sleep train or not to sleep train?

There are two camps to the idea of sleep training.

Generally, parents who are against sleep training believe in allowing nature to take its course. In contrast, parents who are for sleep training believe in equipping their babies with the ability to thrive through ample rest by their intervention.

If you’re in the process of making that decision for your family, you may want to understand the various reasons for and against sleep training.

Reasons against sleep training

  1. My baby is smart! He has the ability to develop naturally and learn how to soothe himself to sleep when he is developmentally ready. I feel like what works best for my family is following my baby’s lead. (Read: Tips and tricks on Getting Babies to Sleep.)
  2. My baby has the need to be comforted at bedtime. At this stage in his life, I want to choose to provide it to him. Sleep training feels like I’m trying to compromise my baby’s needs for the sake of my modern lifestyle.
  3. I’m not a fan of some sleep training methods, like the Cry It Out method. I don’t want my baby to give up hope that I will respond to his needs.

Reasons for sleep training

  1. I want to stop feeling helpless when my baby is frustrated at being over tired.
  2. With intervention, my baby can learn when and how to sleep independently. This enables critical brain developments that are dependent on adequate rest.
  3. Sleep training can improve the sleep for all members of the household. It is the best decision for my family.
  4. As long as I select sleep-training methods that are suitable for the personalities and circumstances of my family, I believe that my baby will not be emotionally affected by sleep training.

Some parents feel that it is too early to start sleep training their babies, and wait till their kids are one-year-old, or toddlers.

Pros and Cons of Sleep Training

Whichever camp you are on, here are the pros and cons of sleep training to help you further with your considerations:

Successful sleep-training can end the days of sleep deprivation for good.

Advantages of sleep training your child

  1. If successful, sleep training allows everyone in the family to get sufficient rest on a daily basis. This supports the family’s wellbeing.
  2. Your baby gets to benefit from developmental growth that is dependent on adequate sleep.
  3. Parents are less likely to experience stress in the marriage that comes with having to cope with a cranky baby and flared tempers from sleep deprivation.

Disadvantages of sleep training your child

  1. The process of sleep training may cause some levels of stress to your baby.
  2. Skeptics of sleep training believe that some sleep training methods, like the Cry It Out method, could have long-lasting negative effects on emotional development.

Whether parents decide to sleep train their child ultimately lies in the parents’ beliefs and your family’s needs. There are gentle sleep training methods too, so you may wish to consult a sleep training expert that you are comfortable with.

Have you embarked on sleep training for your child? Do share your thoughts in the comments below!

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Babies Babies Family Fun For Parents

Postnatal Care: Why is it important for mums

Congratulations on your new baby! As a new mother, you may experience many changes, both physically and mentally. It is therefore important for you to practice good postnatal care and receive necessary support to recover from childbirth as you take on parenthood. Good postnatal care can also help to identify medical and physiological conditions that may occur after pregnancy and childbirth.

Particularly in Asian culture, new mothers traditionally undergo confinement for 30 days, or, up to an extended period of 3 months immediately after childbirth. During this period of post-partum recovery, depending on the culture you belong to, there may be many confinement rules to observe (Read: Confinement Myths), but generally, you can expect to gradually fall into a routine and adjust to your new normal. In the meantime, here are tips on getting the postnatal care in check as you get in the groove with the new addition:

Schedule rest

A family that gets enough rest stays together.

Getting sufficient rest is one of the most challenging things to achieve postnatal. The lack of rest can leave one feeling tired, more susceptible to emotional changes and slower recuperating for your childbirth wounds. Hormones are often out of whack during this period too, so it is important to rest. While you will need to make time for daily activities like eating, bathing (if preferred) and toilet breaks, you can aim for maximum rest by taking short naps throughout the day. As the saying goes “Sleep when your baby sleeps”, many mothers find it helpful to plan rest time around the baby’s sleep schedule.

Eat nourishing foods

Load up on greens to nourish your postpartum body.

Foods that are considered nourishing during confinement varies across cultures and traditions. In generally, maintaining a healthy diet of whole grains, proteins, fruits and vegetables as well as good amounts of fluid intake will give your body the necessary resources towards a speedy recovery from childbirth. Eating well is essential during the postnatal period to allow your body to heal and replenish lost blood and energy. If you are breastfeeding, it is necessary to ensure that you take in at least 2 litres of fluids daily, to stay hydrated.

Take a breather and focus on your wellbeing, new mummy!

Even a 5-min break can do wonders for you, new mum!

In the process of adjusting to motherhood, new mothers sometimes neglect caring about your own wellbeing. It is important to ensure that your postnatal period is a comfortable, happy and healthy one. This may be an overwhelming and stressful time; new mothers will benefit from being patient with yourself and to take breaks during the day to do what you enjoy doing. It can be as simple as reading the news, or, watching your favourite show – dedicating time to yourself can do wonders to your mind, body and soul!

Seek help whenever you need

Grandparents are often very willing helpers – consider roping them in as part of your postnatal care plans!

In order to prioritise rest and your well-being for postnatal recovery, do not hesitate to raise your hands to seek help or accept help from family and friends.  (Read: How dads can help with breastfeeding.) Other than direct latching to breastfeed, others will be able to help you with things like preparing meals, run errands, care for other children at home, or even hold the fort for a few hours for you to have some me time or couple time. Remember, receiving help is less about the inability to cope on your own. It is more about prioritising your family’s needs during this recovery period with a vision on adjusting to the family’s new normal in the long run.

Motherhood takes time to adjust to and sharing feelings and the burden of problems with your family helps tackle them together, and brings you closer together as a family unit.

We hope this simple guide can help you transition into motherhood with more ease. Please feel free to share what you worked for you as part of your postnatal care plans.

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Babies For Parents Uncategorized

Breastfeeding mums – Tips for Pumping at work

Transiting from maternity leave to return to work can be stressful for moms, especially when it comes to the logistics of pumping breast milk at work.

Getting your breastfed baby comfortable with bottle-feeding

One of the most stressful concerns for a working mother returning to work is whether your baby will take to being fed by his caretaker. This is often a key concern for mums who exclusively latch their babies, and babies who have refused bottles or hardly drink from milk bottles.

If mum needs to be away from your baby, let a trusted caregiver feed your child with expressed breastmilk in a bottle.

To counter this, after your milk supply has been established and baby does not have nipple confusion, it is a good idea for other caretakers (for example, baby’s father and other family members) to start bottle-feeding (here are things to prepare for bottle feeding for reference!). There are babies who may not take to bottle-feeding (have you heard of these bottle feeding myths?) and it is best to find solutions or alternatives before heading back to work.

Communicate your breastfeeding needs to colleagues

Before you return to work, it is a good idea to inform your Human Resource colleague or team mates about your need to express breastmilk during working hours. This would give them a heads-up that you will need to take some time during the day to pump, and most people would generally be understanding of a new mother’s needs.

To ease your transition back to work, have a casual chat with your boss and/or colleagues about the need for you to express breastmilk during working hours.

You may want to fill your colleagues in on the duration, or even general logistics of your pumping sessions so that they have some understanding before you commence on your pump sessions at work.

Scheduling pump sessions during the work day

Before you return to work, it is important to be aware of how long you can go without a pump session, while maintaining sufficient breast milk for your baby. With this knowledge, you will be able to estimate how often you will need to express breast milk when you return to work. However, having said that, you may have to pump within a limited time at your work place and may need to lengthen the interval between each pumping session.

Examine a regular workday and first find pockets of time that you could possibly fit in a pump session. For example, you can choose to express milk before you leave for work, during lunchtime and after work. If that already works for you, great, if not, you can make adjustments depending on the nature of your job.

Prepare yourself mentally for the pumping sessions at work

It is not uncommon for breastfeeding mothers to experience a dip in breast milk due to the stress of transitioning back to work and maintaining your breast milk supply. (Here are other reasons why breast milk may dip as well)

In such situations, breastfeeding mums may try out breast milk inducing foods (here are 5 of them!) or even have a few favorite photos of baby on hand to help you stimulate letdown during your pump sessions.

Wearing breastfeeding-friendly clothing that enables pump sessions

We often have to maintain a professional image at work and the usual nursing wear or breastfeeding friendly clothing may or may not work in this setting. To counter this, you can get the following types of clothing that may be both work and pumping appropriate, the best part is that you may already have these in your wardrobe:

  • Button down tops or dresses
  • Zip front tops or dresses
  • Flared tops
  • Wraps / Tie front tops or dresses

Wear work-appropriate outfits that allow you to pump milk easily without fuss.

Tips for working mum who needs to pump

  • Breast pump

Some breast pumps need to run with power from an electrical socket while others can operate just as well on battery.  You may want to pick a portable, powerful breast pump that allows you to pump even on the go as this will come in useful if you need to schedule pumping sessions in the car or while travelling for work.

Some breast pumps allow you to be hands-free while you are pumping and you will be able to still work while having your breast milk expressed.  If you can, keep a set of breast pump accessories at work to eliminate the situation where you forget to pack them to bring to the office.

Tip:Did you know that if you leave your pump parts in an airtight container in the fridge, you will be able to use the equipment to pump throughout the day without having to wash them? This is because breast milk can stay fresh in the fridge for up to 4 days, hence a few hours interval will not cause the breast milk on your equipment to turn bad or affect the quality of the milk collected

  • Milk bags

Pick milk bags that are BPA-free and lock securely. Once you are done pumping into a milk bottle attached to your pump, you can very carefully transfer your breast milk into the bags and lay them flat in the freezer or refrigerator in your office pantry. Freezing milk bags flat allow you to easily store more milk within a limited amount of space.

Tip:Keep spare milk bags in the office for times when you might have forgotten your milk bottle, or even your breast pump. At the very least, you will be able to hand express some of your breast milk.

  • Cooler bags / Ice packs

Transporting your precious milk does not have to be stressful.  You can either transport them by placing them in between ice packs alternately within an insulated bag, or, buy one of the freezer bags that comes with build-in ice packs. Both types of bags are available at baby care stores in Singapore.

With these tips on hand, we hope that you are now more well prepared to transition back to work while continuing your breastfeeding journey.

Breastfeeding working mums, how did you manage transit back to work while providing breast milk for your babies? Share some tips in the comments!

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Babies For Parents Pregnant Uncategorized

Pregnancy Week 33 – 36 

Congratulations! You are in the eighth month of your pregnancy, which means there’s just one more month to go!   

Week 33: Pineapple

Your baby is now about the size of a pineapple! He is between 40 and 48cm long and weighs between 1.7 and 2.1kg.  

This week, your baby’s bones are hardened with the exception of the softer skull which needs to be malleable to fit through your birthing canal in a few weeks. His skin is losing its wrinkles and the immune system is being developed this week. Antibodies are being passed from you to your little one as he continues to develop his fetal immune system, which will come in handy once he’s outside the womb to fend off all sorts of germs. 

During this period of time, about 3 in 4 pregnant mums start to experience third trimester insomnia. With the hormonal changes, midnight bathroom runs, leg cramps, heartburn and your basketball-sized belly, it’s no wonder sleep becomes elusive. Try to make yourself as comfortable as you can – do something that soothes you before bedtime, such as reading a novel, listening to some soft music or drinking a cup of warm, comforting milk; or better yet, get your partner to give you a loving massage because you deserve it! 

 Week 34: Wongbok 

It’s week 34 but you may feel like you’ve been pregnant for longer. Your wongbok-sized darling is working hard on putting on the pounds this week, weighing about 1.9kg to 2.4kg, and is about 40-50cm long. Your little precious one is in a deep sleeping and waking routine now. This is a good time to start talking and singing to your baby as this helps with bonding. 

Pregnant mums, besides talking and singing to baby, you can also start reading to him.

 

This week, you might find yourself being unable to see as clearly as usual. But don’t rush off to get your prescription lenses changed yet because this blurry vision, as with the rest of the discomforts you’ve been experiencing, is another result of pregnancy hormones. While it may be slightly uncomfortable, it usually clears up after the baby is born. 

Week 35: Winter melon 

Intense brain growth is occurring for your baby this week! The neurons and early connections in their brain are developing more so that at birth, they will be able to receive stimulation. So, remember to eat foods rich in DHA and Omega 3 and continue to take in the essential nutrients for pregnancy to help support your baby’s brain growth. 

Your baby will still be gaining around 450g this week and laying down fat cells, which will help to insulate them when they are born. 

You may be a little weepy and prone to emotional meltdowns this week. With the increasing weight you have to bear and all the discomforts stacking up against you, that is perfectly understandable. Do something you enjoy before the baby arrives. Go easy on yourself and rest for a couple of days if you can. Everyone needs a little rest and tender loving care, and guess what? You deserve it now the most! 

Week 36: Celery  

One more week to a full-term baby! Your baby weighs about 2.7kg this week and is about 51cm long. With his pink skin and chubby legs, he’s looking more like an infant now. This week, your precious one’s hearing will become even sharper so don’t forget to continue talking, singing or reading to him! 

If you wake up one morning and find yourself fussing over the tiniest details in the house, and trying to clean every nook and cranny, or you become the newest Marie Kondo convert overnight, that would be the nesting instincts kicking in. Getting anxious about the arrival of a newborn is natural. To alleviate your anxiety, you can start by reading about the necessary preparation for baby’s arrival. Some mums also start buying more baby essentials at this stage or when there are baby fairs or online sales, whichever scores them a better deal. If you have family, friends or colleagues to bless you with hand-me-downs, that’d be even better!  

 Are you feeling ready for the last lap of your pregnancy? Let us know in the comments! 

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Babies Health & Nutrition Toddlers Uncategorized

Where to Buy Einmilk Formula Milk in Singapore

Whether we are supplementing breastfeeding with formula milk or formula-feeding, as parents, we would try to provide our babies with the most wholesome and nutritious milk, within our means.

Einmilk offers complete nutrition with its range of formula milk for babies and toddlers.

Key ingredients in Einmilk:

  • Taurine(found in breast milk, helps infants’ liver gain or maintain their weight)
  • DHA and AHA(helps promote the growth of cells in the eyes and brain)
  • FOS(facilitates absorption of nutrients in the intestine and digestive system)
  • Nucleotides(increases metabolism and immunity by increasing ‘good’ bacteria and decreasing ‘bad’ bacteria),

Einmilk formula provides better value to parents and the finest in paediatric nutrition to babies and toddlers at the most crucial stage of their development, helping them along as they achieve their developmental milestones.

Einmilk infant formula and formula milk powder for toddlers are scientifically designed and produced with care, to provide complete nutrition for each stage of child development. Most importantly, you can be assured of its quality as it is made in Singapore.

With Einmilk’s formula milk powder produced in Singapore, you can have peace of mind knowing that you are feeding your baby the best.

 

For those residing in Singapore, you can purchase Einmilk infant formula and formula milk powder for toddlers from retailers near you.

Where to buy Einmilk milk powder:

Developed with cutting-edge technology under the strictest quality controls, Einmilk is meticulous during every stage of product development. From where the ingredients are sourced to how the formula milk powder is produced, the highest level of hygiene and food safety are practised in every stage of the production.

This is the predominant reason why Einmilk infant formula and formula milk powder for toddlers are popular, not just in Singapore, but in Malaysia and China too. With the knowledge that Einmilk is produced by SMC Nutrition Pte Ltd, which is certified by the Singapore Food Agency (SFA), and that the company is also FSSC 22000 certified by SGS, we can be rest assured that our babies and toddlers are drinking quality milk powder manufactured under Singapore’s strict food regulations. Made with all families in Singapore and beyond in mind, Einmilk is also HALAL certified by the Islamic Religious Council of Singapore (MUIS).

Overall, there is strong trust in a made-in-Singapore brand of quality formula milk that is not only good for baby or toddler, but easier on our wallets too. Amidst parents’ growing concerns of increasingly expensive formula milk powders, Einmilk is affordably-price so more parents can provide milk to their children.

For those residing in Malaysia or China, you can purchase online through Einmilk’s website(subject to delivery fees).

If you are still wondering whether to purchase Einmilk from their online store, or, from the shops in Singapore listed above, you can request for a sample first.

 

Where’s your favourite place to buy Einmilk formula milk for your kids? Share with us in the comments below!

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Babies For Parents Toddlers

Tips to Stop Breastfeeding and Gently Wean Off

You may have been breastfeeding due to the many benefits for both mother and baby, but have decided to stop. Weaning is the end of breastfeeding and there are many reasons why nursing mums decide to stop breastfeeding.

Common reasons relate to mum’s health, and that should not be taken lightly. Perhaps your breast milk supply has been decreasing, or your baby has to attend infant care, or you simply feel that it is time to transit your baby over to formula milk.

Whatever the reason is, weaning doesn’t have to be abrupt and painful. Gentle weaning can be attempted through these tips:

Don’t offer the breast when your baby is hungry, but don’t reject your baby if he asks for milk.

 

  1. Replace one feeding a day
    If your child is below six months old, you can replace one feeding session a day with previously pumped breastmilk, donor milk or formula milk using a cup or a bottle. If your child has been introduced to solid food, you can replace the breastfeeding session with healthy snacks such as fruits, carrot or cucumber sticks or proteins. Instead of expressing out milk from your breasts, skip the nursing session in order to decrease your supply. Wean gradually by increasing the number of replaced sessions.
  2. Don’t offer, don’t reject
    This tip is more appropriate for older children who can express their needs. By not offering to nurse until your child requests for it, it sends the message that they can still return for milk if they need it.
  3. Start by cutting day feeds
    Babies and toddlers who are used to latching to sleep find it difficult to end it due to the emotional security it provides. Try to cut off day time latching sessions first before proceeding with night weaning.
  4. Distraction is key
    Offer your child something else in place of nursing, like a snack or favourite toy to take his mind off latching. Be sure to provide easy access to fluids and water while doing so.
  5. Don’t attempt to wean during major transitions
    Children find emotional comfort and security in nursing. If you are attempting to wean your child gently, be sure to do it at a time where there are no major changes to his schedule i.e. moving house, changing schools, or, the arrival of a new sibling.
  6. Provide an alternative comfort item
    If your child is no longer reliant on breastmilk as his sole source of nutrition, it means that you can start to wean gently by giving your child a small comfort item. This can be a small stuffed toy, blanket or even a pacifier.

Transiting to formula milk? Einmilk is produced in Singapore to nourish infants, babies and toddlers.

Once your child is weaned, you can replace breast milk with either fresh milk, UHT milk or  formula milk, depending on the age of your child and his dietary requirements. If you are searching for a formula milk that is close to breastmilk, Einmilk formula milk includes nucleotides to promote healthy gut development and improve metabolism.

Did you wean your baby from breastmilk to formula milk powder? Share some tips with fellow mummies in Singapore so they know that they’re not alone.

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Babies For Parents Toddlers

Baby’s Brain Development & Milestones: 0 to 1 year old

Did you know that babies grow tremendously in the first year of their life? From helpless newborns to learning how to sit, crawl, walk and talk, the first 12 months is full of milestones for your baby.

This list of developmental milestones will help you see if your child is on track or if there could be possible developmental delays. If your baby is premature, use their corrected age instead.

Birth to 3 months old
In these first three months, your baby will spend most of their day sleeping, drinking and crying. At birth, their eyesight is poor and the world seems like a big, noisy and scary place. Your voice will be the one that is most recognisable to them as they have been listening to your conversations from inside the womb.

At about two months old, your baby will be able to figure out that they have some control over their body and start to kick their legs, grasp your finger tightly and even smile when you smile at them.

 Milestones:

  • Smile in response
  • Track objects with eyes
  • Moves fists from closed to open
  • Brings hands to mouth

Activities to stimulate brain development:

  • Cuddle and sing
    Babies thrive on touch and keeping your baby close to you fosters a stronger parent-child bond.
  • Massage your baby after baths
    Gentle touch has been linked to improved growth and better motor development, especially for premature babies.
  • Hang a colourful mobile above their cot
    Babies thrive on sensory stimulation, and a cot mobile aids in their visual development.

Infants and young children love bopping to the beat of music, and music has been known to stimulate brain development too!

4 to 6 months old

No longer a newborn, your infant is now alert and active. Curious about the world, babies love learning about the world through simple activities. You will notice that your baby is learning how to flip and can raise their head when lying on their tummy. With clearer vision, your baby can enjoy toys with complex patterns and colours.

 Milestones:

  • Flips from back to tummy and tummy to back
  • Reaches for nearby objects while on tummy
  • Able to lift head up
  • Turns head towards sounds
  • Babbles to get attention

Activities to stimulate brain development:

  • Play simple games
    Simple games like peek-a-boo or hiding a toy under a blanket encourages your infant to interact with you in a fun manner.
  • Read to your baby
    It can never be too early to introduce your child to the beauty of books. Reading promotes speech and thought development. Start by reading basic picture board books featuring large, bright pictures and be as descriptive as possible.
  • Offer simple toys
    Building a sensory boxcost very little, and you don’t have to specially buy things intentionally for this purpose. Look around your house for items that you can use to stimulate your baby’s sense of smell, touch, sound, sight and taste.

Reading is a good habit that can be cultivated from young

 

7 to 9 months old
Your infant is becoming more mobile and if he hasn’t started crawling yet, he will soon. One of the most exciting moments of this stage is that your baby can have his first taste of solid food. His gums may begin to ache and your baby may be drooling more often than usual.

Milestones:

  • Says first word
  • Stands with support
  • Sits upright
  • Grasps objects between thumb and forefinger

Activities to stimulate brain development:

  • Introduce stacking toys
    Among the fun activities that a 7 to 9 month old baby can do is stacking. It doesn’t have to be limited to blocks. Books, cups, containers – anything can be stacked up.
  • Offer finger food
    Whether you’re doing traditional weaning or baby-led weaning, finger foods such as steamed broccoli, avocado or teething rusks encourages your baby to self-feed and explore various textures and colours.

10 to 12 months old
Before your baby turns one-year-old, you can expect greater cognitive skills, evolving language skills and a distinctive personality unique to your toddler. Infant development is rapid at this age.

Milestones:

  • Pulls to stand or cruises
  • Stands without support
  • Claps hands
  • Shakes head
  • Waves goodbye

Activities to stimulate brain development:

  • Converse with your child
    Your toddler may be babbling, but did you know that babbling is how toddlers develop communication skills? By responding to your child’s babbling in proper sentences, your child will feel respected and engaged.
  • Outdoor play
    The benefits of outdoor play are immense, and the world is your toddler’s playground. A walk at the park or even to the Zoo can be an exciting trip for him.
  • Teach action songs

Action songs like “Head, shoulders, knees and toes” or “Hokey Pokey” not only teach your toddler about her body parts, but gets her bopping to music. Dancing is a way for toddlers to express themselves, much like singing.

As your baby enters toddlerhood, their reliance on milk decreases. Some mums may wish to transit their baby from breastmilk to formula milk, or supplement their diet with formula milk powder. Ensuring that your toddler eats well and right helps them to meet their growing needs.

What was your most memorable baby milestone? Share it with us in the comments!

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Babies For Parents Pregnant Uncategorized

Pregnancy Week 29 – 32: Welcome to the Third Trimester

Welcome to the third trimester! In this last lap of pregnancy, one of the symptoms that may return is fatigue. This happens when your body grows larger and makes sleeping difficult. Losing balance and feeling clumsy is something many pregnant mums in their last trimester experience as well as the centre of gravity moves forward. Maintaining good health and continuing with a nutritious diet during pregnancy is important because immunity can be passed onto your baby.

Nesting instincts commonly kick in during the third trimester of pregnancy, and mummies start preparing for the arrival of your new baby.

Week 29: Cabbage

Your little one is about the size of a cabbage, measuring about 38cm in length and 1.1kg in weight. At this point, things are getting a little cramped inside, but you should be able to feel your baby’s movement. Your gynaecologist will also teach you how to count fetal movements such as jabs, kicks or hiccups so that you can monitor your baby’s well-being. If your baby has less than 10 movements per day for two consecutive days, alert your doctor immediately.

You could possibly experience exponential weight gain as your baby fattens up before meeting the world. If you have been diagnosed with gestational diabetes,managing the condition is important to prevent pregnancy complications.

Week 30: Zucchini

At 30 weeks, your baby’s brain is growing rapidly, developing wrinkles and grooves on its smooth surface. The reason for the wrinkles is to increase the amount of brain tissue to allow your baby to prepare for life outside the womb.

Red blood cells that were once produced by the spleen and tissue groups are now being produced by your baby’s bone marrow. Your baby’s eyes can now open wide too!

Though you might feel bloated and exercising may be the last thing on your mind, keeping active throughout pregnancy could help your labour process as oxygen-rich blood courses through your body during exercise. You don’t even have to go to the gym to exercise!

During the third trimester of pregnancy, it’s also a good time to start planning for baby care after baby is here, or after your maternity leave is over.

Week 31: Asparagus

Your baby’s brain can be likened to a computer, and this computer is hard at work making billions of connections between individual nerve cells. His brain is able to process information and track light from his senses. He won’t be able to smell outside scents when he is still enclosed in the womb, but once he is out, he will be able to breathe and process the scents and stenches in this world.

Babies at this age have been seen making faces, hiccuping, swallowing and sucking their thumbs in the womb via ultrasound. Thumb sucking will remain a source of comfort for infants and young children.

Some common pains and aches at this late stage of pregnancy include water retention, swelling (edema) and leg cramps. As contradicting as it sounds, drinking more water actually helps to relieve water retention and flush out toxins.

 Week 32: Butternut Squash

Your baby’s toenails are now visible, 32 weeks into your pregnancy. The lanugo, or soft hairy skin covering, will start to shed off to reveal your baby’s smooth skin. His skin is now more opaque as fat builds up beneath it. Your baby is now practising how to breathe by inhaling amniotic fluid.

As your bump expands, you may experience more itching and stretch marks that can be managed by applying moisturiser liberally to soothe the skin. If you’re feeling miserable waiting out these last few weeks, why not pamper yourself with some retail therapy? Maternity wear has evolved to become chic, versatile pieces that can be worn throughout breastfeeding and even as normal casual and workwear.

How are you coping with being heavily pregnant during your third trimester? Let us know in the comments!