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For Parents Health & Nutrition Pregnant Pregnant

5 tips for post-delivery mums to maintain a balanced diet

Congratulations on your bundle of joy! You may have gained a few kilos from the pregnancy, and the post pregnancy body may not look pretty. Unless you have your doctor’s recommendation to do so, don’t be in a hurry to shed the weight gain just yet!

Fat gained in pregnancy on various parts of your body are actually stores of energy to help you through childbirth and the energy-sapping months that follow.

Although you were not exactly “eating for two” during pregnancy, you and your baby thrived on nutrients from your body and you need to maintain a healthy diet to restore important nutrients, so that you can be healthy and well to care for your newborn. Furthermore, if you choose to breastfeed, your body needs additional calories and nutrients everyday in order to produce quality milk.

Tips on eating healthy after having a baby

Don’t be surprised, good eating habits and a balanced diet can actually help you lose some of the weight you gained. Here’s a list of our tips for eating well to help you maintain a balanced diet after childbirth:

#1: Drink enough quality fluids

Soups are one of the most nutritious fluids that post-delivery mums can enjoy.

Your body needs a lot of fluids daily, particularly if you are breastfeeding your baby. We all have a preference in the type of fluids we enjoy having, but if you choose quality fluids like water or nutritious soups over bubble tea or sugary drinks, you would already be winning on fueling your body with the necessary nutrients.

#2: Nutrition over quantity

New mothers have high nutritional needs but are often exhausted – you may even find yourself opting to sleep instead of eat. It is good strategy to choose quality food that covers good carbohydrates, proteins, fats, fibre, vitamins and trace minerals each time you eat, regardless of the frequency or quantity you eat. (Read: Essential nutrients for pregnant mums are also good for postpartum mothers)

This strategy ensures that you are packing in your needs at every meal. (Read: This recipe for Wholesome Baked Eggs in Avocado packs wholesome good and healthy fats that are good for mothers too.)

#3: Choose natural instead of processed

When you consciously make the decision to pick natural foods over processed food, half the battle is won. For example, rice is a carbohydrate and so is bread, but rice is a much better source of carbohydrate as compared to bread, because it is a natural, whole food that contributes to nutrition instead of empty calories. (Read: Vegetarian mothers can eat natural whole foods too!)

#4: Limit instead of omitting

Post-delivery mums, setting boundaries allows you to truly enjoy your snacks and cravings!

Snacking can be stress relieving for new mothers and it’s entirely normal for us to have cravings from time to time. Emotional or irrational eating is not encouraged, but it is okay to indulge once in a while as a little treat. In fact, telling yourself that “I can’t snack” could backfire and trigger episodes of binge eating. To overcome this, you can decide that “I don’t” eat beyond a certain quantity rather than “I can’t” eat this junk food. Making and honoring your personal decisions on snacking sets helpful boundaries, which empowers you to relax and truly enjoy your treat without guilt or affecting your commitment to a nourishing diet.

#5: Choose quality snacks

A snack of nuts and chocolates makes a satisfying treat of energy boost for new mummies too.

Choose nutritious snacks like nuts, fruits or even good quality dark chocolates when you are not particularly craving for something. These are good opportunities to pack in beneficial nutrients while enjoying a nibble. Breastfeeding mums need an additional 500 calories so making smart food choices help fuel the body too.

We hope you enjoyed these practical tips and that they truly help you in working towards a sustainable, balanced diet. Don’t be surprised; you may also lose some of the pregnancy weight by adopting these tips. Do you have any personal tips that worked for you? We’d love to hear, please share them with us in the comments!

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Babies For Parents Uncategorized

Breastfeeding mums – Tips for Pumping at work

Transiting from maternity leave to return to work can be stressful for moms, especially when it comes to the logistics of pumping breast milk at work.

Getting your breastfed baby comfortable with bottle-feeding

One of the most stressful concerns for a working mother returning to work is whether your baby will take to being fed by his caretaker. This is often a key concern for mums who exclusively latch their babies, and babies who have refused bottles or hardly drink from milk bottles.

If mum needs to be away from your baby, let a trusted caregiver feed your child with expressed breastmilk in a bottle.

To counter this, after your milk supply has been established and baby does not have nipple confusion, it is a good idea for other caretakers (for example, baby’s father and other family members) to start bottle-feeding (here are things to prepare for bottle feeding for reference!). There are babies who may not take to bottle-feeding (have you heard of these bottle feeding myths?) and it is best to find solutions or alternatives before heading back to work.

Communicate your breastfeeding needs to colleagues

Before you return to work, it is a good idea to inform your Human Resource colleague or team mates about your need to express breastmilk during working hours. This would give them a heads-up that you will need to take some time during the day to pump, and most people would generally be understanding of a new mother’s needs.

To ease your transition back to work, have a casual chat with your boss and/or colleagues about the need for you to express breastmilk during working hours.

You may want to fill your colleagues in on the duration, or even general logistics of your pumping sessions so that they have some understanding before you commence on your pump sessions at work.

Scheduling pump sessions during the work day

Before you return to work, it is important to be aware of how long you can go without a pump session, while maintaining sufficient breast milk for your baby. With this knowledge, you will be able to estimate how often you will need to express breast milk when you return to work. However, having said that, you may have to pump within a limited time at your work place and may need to lengthen the interval between each pumping session.

Examine a regular workday and first find pockets of time that you could possibly fit in a pump session. For example, you can choose to express milk before you leave for work, during lunchtime and after work. If that already works for you, great, if not, you can make adjustments depending on the nature of your job.

Prepare yourself mentally for the pumping sessions at work

It is not uncommon for breastfeeding mothers to experience a dip in breast milk due to the stress of transitioning back to work and maintaining your breast milk supply. (Here are other reasons why breast milk may dip as well)

In such situations, breastfeeding mums may try out breast milk inducing foods (here are 5 of them!) or even have a few favorite photos of baby on hand to help you stimulate letdown during your pump sessions.

Wearing breastfeeding-friendly clothing that enables pump sessions

We often have to maintain a professional image at work and the usual nursing wear or breastfeeding friendly clothing may or may not work in this setting. To counter this, you can get the following types of clothing that may be both work and pumping appropriate, the best part is that you may already have these in your wardrobe:

  • Button down tops or dresses
  • Zip front tops or dresses
  • Flared tops
  • Wraps / Tie front tops or dresses

Wear work-appropriate outfits that allow you to pump milk easily without fuss.

Tips for working mum who needs to pump

  • Breast pump

Some breast pumps need to run with power from an electrical socket while others can operate just as well on battery.  You may want to pick a portable, powerful breast pump that allows you to pump even on the go as this will come in useful if you need to schedule pumping sessions in the car or while travelling for work.

Some breast pumps allow you to be hands-free while you are pumping and you will be able to still work while having your breast milk expressed.  If you can, keep a set of breast pump accessories at work to eliminate the situation where you forget to pack them to bring to the office.

Tip:Did you know that if you leave your pump parts in an airtight container in the fridge, you will be able to use the equipment to pump throughout the day without having to wash them? This is because breast milk can stay fresh in the fridge for up to 4 days, hence a few hours interval will not cause the breast milk on your equipment to turn bad or affect the quality of the milk collected

  • Milk bags

Pick milk bags that are BPA-free and lock securely. Once you are done pumping into a milk bottle attached to your pump, you can very carefully transfer your breast milk into the bags and lay them flat in the freezer or refrigerator in your office pantry. Freezing milk bags flat allow you to easily store more milk within a limited amount of space.

Tip:Keep spare milk bags in the office for times when you might have forgotten your milk bottle, or even your breast pump. At the very least, you will be able to hand express some of your breast milk.

  • Cooler bags / Ice packs

Transporting your precious milk does not have to be stressful.  You can either transport them by placing them in between ice packs alternately within an insulated bag, or, buy one of the freezer bags that comes with build-in ice packs. Both types of bags are available at baby care stores in Singapore.

With these tips on hand, we hope that you are now more well prepared to transition back to work while continuing your breastfeeding journey.

Breastfeeding working mums, how did you manage transit back to work while providing breast milk for your babies? Share some tips in the comments!

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Babies For Parents Toddlers Uncategorized

How to manage older siblings while breastfeeding

It’s your second baby and you’re all excited to breastfeed the way you want it to be this time round. You think you’ve got all the techniques down to a T and you’ve diligently taken your supplements and fluids and soups in a bid to boost breast milk production.

You pick up your baby to nurse and suddenly, in comes your toddler, throwing a tantrum or insisting that you carry him instead. All your grand plans seem to have gone out of the window with a crying baby and a whiny toddler at hand. But rest assured, there are ways to make breastfeeding manageable, and even an enjoyable journey, for everyone in the family.

Breastfeeding not only provides babies with the necessary nutrients, it’s also beneficial for mums!

Talk to your older child(ren) about breastfeeding the baby

If you can, speak to your older children about breastfeeding the baby before the baby is born. Let them ask whatever questions they might have and answer in a way that they can relate to and would understand.

After the baby is born, and before feeding time, speak to them again to remind them what you have discussed earlier. If they have any more questions, they can still ask them. Keeping them informed and involved would help them to cope with the anxieties and insecurities of having a new baby sibling around.

Involve your kids during nursing time

We all feel slightly more forgetful after childbirth, and sometimes we forget that extra cushion or pillow to prop ourselves up or that little hanky to wipe the dribbles off baby’s face. In come our little superheroes to save the day.

Instead of disrupting the feed, simply get the older siblings to help bring you the items. Remember to lavish them with praise, to thank them for their effort in helping to make nursing the baby go smoothly. Children love to be involved and praised, and you’ve just done both, so you’re off to a good start.

Make those breastfeeding sessions a special time for the family

When I used to nurse my baby, I’d read to my older child or sing songs with her. She’d get to pick out the book before the feed and sit right next to me during the feed. Sometimes, she would want to sing and dance to a song and we’d have a good chuckle.

If that’s too much activity for your nursing infant (not all babies are the same), you can try putting on a special cartoon or movie to watch together with the older siblings, or allowing them access to some toys which are only available to them during nursing time. You would be surprised that the older siblings might look forward to breastfeeding time!

A simple box containing some special toys reserved for nursing time can come in handy to keep older kids entertained when you need to breastfeed your newborn.

You can always ask for help from those you trust

“It takes a village to raise a child.” We are not supermoms all the time. Sometimes, even supermoms need a breather and some help. You canask for help when you need it. It is understandable that not everyone provides good or reliable help, so ask from those whom you trust your children to be with. They could take the older siblings for a walk in the park or keep them entertained while you nurse. That’s when dads could chip in too!

Dads are often neglected when it comes to the topic of breastfeeding. However, they can play a crucial role!

Mothering is a rewarding but challenging task. Not every day will be a good day and there might be more bad days than good ones at the start. But knowing what to do and having someone to help out and share the load with would make it less overwhelming. Continue to hang on in there as you supply your little one with liquid gold!

Do you have any more ideas on how to manage older siblings during breastfeeding? Tell us in the comments below!

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Babies For Parents Pregnant Uncategorized

Pregnancy Week 33 – 36 

Congratulations! You are in the eighth month of your pregnancy, which means there’s just one more month to go!   

Week 33: Pineapple

Your baby is now about the size of a pineapple! He is between 40 and 48cm long and weighs between 1.7 and 2.1kg.  

This week, your baby’s bones are hardened with the exception of the softer skull which needs to be malleable to fit through your birthing canal in a few weeks. His skin is losing its wrinkles and the immune system is being developed this week. Antibodies are being passed from you to your little one as he continues to develop his fetal immune system, which will come in handy once he’s outside the womb to fend off all sorts of germs. 

During this period of time, about 3 in 4 pregnant mums start to experience third trimester insomnia. With the hormonal changes, midnight bathroom runs, leg cramps, heartburn and your basketball-sized belly, it’s no wonder sleep becomes elusive. Try to make yourself as comfortable as you can – do something that soothes you before bedtime, such as reading a novel, listening to some soft music or drinking a cup of warm, comforting milk; or better yet, get your partner to give you a loving massage because you deserve it! 

 Week 34: Wongbok 

It’s week 34 but you may feel like you’ve been pregnant for longer. Your wongbok-sized darling is working hard on putting on the pounds this week, weighing about 1.9kg to 2.4kg, and is about 40-50cm long. Your little precious one is in a deep sleeping and waking routine now. This is a good time to start talking and singing to your baby as this helps with bonding. 

Pregnant mums, besides talking and singing to baby, you can also start reading to him.

 

This week, you might find yourself being unable to see as clearly as usual. But don’t rush off to get your prescription lenses changed yet because this blurry vision, as with the rest of the discomforts you’ve been experiencing, is another result of pregnancy hormones. While it may be slightly uncomfortable, it usually clears up after the baby is born. 

Week 35: Winter melon 

Intense brain growth is occurring for your baby this week! The neurons and early connections in their brain are developing more so that at birth, they will be able to receive stimulation. So, remember to eat foods rich in DHA and Omega 3 and continue to take in the essential nutrients for pregnancy to help support your baby’s brain growth. 

Your baby will still be gaining around 450g this week and laying down fat cells, which will help to insulate them when they are born. 

You may be a little weepy and prone to emotional meltdowns this week. With the increasing weight you have to bear and all the discomforts stacking up against you, that is perfectly understandable. Do something you enjoy before the baby arrives. Go easy on yourself and rest for a couple of days if you can. Everyone needs a little rest and tender loving care, and guess what? You deserve it now the most! 

Week 36: Celery  

One more week to a full-term baby! Your baby weighs about 2.7kg this week and is about 51cm long. With his pink skin and chubby legs, he’s looking more like an infant now. This week, your precious one’s hearing will become even sharper so don’t forget to continue talking, singing or reading to him! 

If you wake up one morning and find yourself fussing over the tiniest details in the house, and trying to clean every nook and cranny, or you become the newest Marie Kondo convert overnight, that would be the nesting instincts kicking in. Getting anxious about the arrival of a newborn is natural. To alleviate your anxiety, you can start by reading about the necessary preparation for baby’s arrival. Some mums also start buying more baby essentials at this stage or when there are baby fairs or online sales, whichever scores them a better deal. If you have family, friends or colleagues to bless you with hand-me-downs, that’d be even better!  

 Are you feeling ready for the last lap of your pregnancy? Let us know in the comments! 

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Babies Health & Nutrition Toddlers Uncategorized

Where to Buy Einmilk Formula Milk in Singapore

Whether we are supplementing breastfeeding with formula milk or formula-feeding, as parents, we would try to provide our babies with the most wholesome and nutritious milk, within our means.

Einmilk offers complete nutrition with its range of formula milk for babies and toddlers.

Key ingredients in Einmilk:

  • Taurine(found in breast milk, helps infants’ liver gain or maintain their weight)
  • DHA and AHA(helps promote the growth of cells in the eyes and brain)
  • FOS(facilitates absorption of nutrients in the intestine and digestive system)
  • Nucleotides(increases metabolism and immunity by increasing ‘good’ bacteria and decreasing ‘bad’ bacteria),

Einmilk formula provides better value to parents and the finest in paediatric nutrition to babies and toddlers at the most crucial stage of their development, helping them along as they achieve their developmental milestones.

Einmilk infant formula and formula milk powder for toddlers are scientifically designed and produced with care, to provide complete nutrition for each stage of child development. Most importantly, you can be assured of its quality as it is made in Singapore.

With Einmilk’s formula milk powder produced in Singapore, you can have peace of mind knowing that you are feeding your baby the best.

 

For those residing in Singapore, you can purchase Einmilk infant formula and formula milk powder for toddlers from retailers near you.

Where to buy Einmilk milk powder:

Developed with cutting-edge technology under the strictest quality controls, Einmilk is meticulous during every stage of product development. From where the ingredients are sourced to how the formula milk powder is produced, the highest level of hygiene and food safety are practised in every stage of the production.

This is the predominant reason why Einmilk infant formula and formula milk powder for toddlers are popular, not just in Singapore, but in Malaysia and China too. With the knowledge that Einmilk is produced by SMC Nutrition Pte Ltd, which is certified by the Singapore Food Agency (SFA), and that the company is also FSSC 22000 certified by SGS, we can be rest assured that our babies and toddlers are drinking quality milk powder manufactured under Singapore’s strict food regulations. Made with all families in Singapore and beyond in mind, Einmilk is also HALAL certified by the Islamic Religious Council of Singapore (MUIS).

Overall, there is strong trust in a made-in-Singapore brand of quality formula milk that is not only good for baby or toddler, but easier on our wallets too. Amidst parents’ growing concerns of increasingly expensive formula milk powders, Einmilk is affordably-price so more parents can provide milk to their children.

For those residing in Malaysia or China, you can purchase online through Einmilk’s website(subject to delivery fees).

If you are still wondering whether to purchase Einmilk from their online store, or, from the shops in Singapore listed above, you can request for a sample first.

 

Where’s your favourite place to buy Einmilk formula milk for your kids? Share with us in the comments below!

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Babies Babies For Parents Pregnant Pregnant

Breastfeeding Mums share: 5 Foods that Boost Milk Supply

During the first six months of a baby’s life, breast milk is the perfect food as it is tailored towards the baby’s requirements for healthy development. In addition, breast milk also strengthens the baby’s gut and provides lifelong benefitsfor both mother and baby.

Breastfeeding mums require an extra 300 to 500 calories on top of their daily nutritional requirements. There are certain types of foods which are known to boost breast milk supply. These are known as “milk boosters” and some of which are listed below. However, not all mums have the same reaction, and a milk booster for one mum may be a milk killer for another.

Keeping yourself sufficiently hydrated is essential when it comes to breast milk production. 88% of breast milk is water, so be sure to drink at least six to eight glasses of non-caffeinated water.

  1. Dark Leafy Green vegetables

Dark leafy green vegetables are a good source of calcium, iron, folate, Vitamin K and Vitamin A. Incorporate them into your diet by simply blanching these vegetables to retain the maximum amount of nutrients. Examples of dark leafy green vegetables include kale, spinach, broccoli and kale, among others. Chock full of fibre to aid digestion, dark leafy green vegetables also contain phytoestrogens that positively affects breast milk production.


2. Avocado

Over 75% of the fatin avocados are good, unsaturated fats. These good fats help the body to absorb fat-soluble vitamins A, D, E and K. Creamy and mild, avocados can be used to make guacamole, milkshakes and can even be shared with your baby if he or she has started weaning!

Avocados are heart-healthy and help you to keep satiated. Some breastfeeding mums have reported that regular consumption of avocados have resulted in their breast milk becoming creamier!

3. Salmon

Salmon is regarded as a galactagogue as it contains a rich amount of Vitamin B12 and Omega-3 fatty acids. It is one of the few foods that contain natural Vitamin D. Both Vitamin B12 and Omega-3 may help in fending off postpartum depression.

More importantly, salmon contains a large amount of DHA which is important for the development of your baby’s nervous system. DHA is often added to formula milkfor the same reason, in addition to supporting healthy eye and brain development. If you’ve held off eating salmon sashimi during your pregnancy, now’s the time to pamper yourself and boost your breastmilk supply at the same time!

4. Oatmeal

Low iron levels may result in a decreased breast milk supply. Oatmeal is the main ingredient in lactation cookies. Full of nutrition, oats contain proteins, vitamins, minerals, zinc, manganese and calcium.

An excellent source of soluble fibre, oats contain vitamin B that increases energy, regulates your mood and reduces your stress levels! Oatmeal can be eaten as porridge or left in a mug with fresh milk overnight to make overnight oats – a healthy breakfast for breastfeeding mum!


5. Sweet Potatoes

In just one sweet potato, you get all the Vitamin A you need for the day. Vitamin A is necessary for healthy vision, bone growth, immunity and cell growth. Breastfed babies rely on your diet to absorb the Vitamin A that they require.

High in fibre and potassium, sweet potatoes contain more grams of natural sugars but with more nutrients and fewer calories than a normal potato, making it the healthier choice for breastfeeding mums.

Naturally sweet, sweet potatoes can be served in a multitude of ways in various types of cuisine. Mashed, baked, as chips, the possibilities are endless!

Breastfeeding mums, which foods are your milk boosters? Have you consumed a milk booster that turned out to be a milk killer for you? Let us know in the comments!

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For Parents Health & Nutrition Toddlers Toddlers

Parents Share: What Was Your Child’s First Food?

Introducing solid food is an exciting milestone in a baby’s first year of development. It is recommended to start solids only when the baby shows signs of readiness and preferably after turning 6 months old.

 

There are two main weaning approaches – Traditional Weaning, where the baby is fed by the caregiver with a spoon, and Baby Led Weaning, where the baby is allowed to self-feed.

 

Safe foods are those with the least possibility of causing allergic reactions, such as homemade vegetable purees and fruit such as avocado and steamed pumpkin.

 

We asked some mums to share with us their child’s first food and how the experience was like.

Besides breastmilk or infant formula milk powder, baby’s solid diet should include healthy, wholesome food.

Mummy Joanne:
“I fed Liam banana and breastmilk for his first food and he puked it all out because he wasn’t used to the texture and it wasn’t smooth enough. That scared me! For Katie, I started Baby Led Weaning with her from the start. I gave her steamed broccoli and she took it like a champ!

 

Mummy Yvette:
“I was supposed to feed my baby avocado, like what I fed her elder brother, but I was lazy to go to the market that day and ended up feeding her carrots strips instead. She shivered with every bite and her brother got curious and tried taking one too. He immediately regretted it and put (it) back!

 

However, her unofficial first food was actually a custard bun that her elder brother accidentally left on the play mat, which she nibbled on when I wasn’t paying attention!”

Rich in healthy fats and essential nutrients, avocadoes make great first foods for babies.

Mummy Larissa:
“Cora’s first food was rice cereal because we attended some event where she was fed with rice cereal! She was greedy and cried when there were no more samples! Afterwards, I started her on avocado mixed with breastmilk.”

 

Mummy Cherie:
“Her first food was porridge! A Japanese friend gifted me a weaning book while we were living in Switzerland. Even though the book was entirely in Japanese, I could easily understand it by looking at the pictures. Of course, I had a little help from Google Translate too. It’s probably due to this way of weaning that allowed her to eat natto without a blink of an eye.”

 

Mummy Jamie:
“My elder girl was a few days shy of six months old when I prepared steamed pumpkin and grapes which were cut lengthwise for her. I practised Baby Led Weaning and sat her in a booster chair with a dining tray. It was such a mess! She nibbled on the pumpkin and the grapes but started smearing the pumpkin all over the tray! Clean up was a nightmare! Thinking back, it was a fun memory to have.”

When your baby is ready to eat solids, will you be practising Traditional Weaning or Baby Led Weaning?

A mix of milk with fruit seems to be a popular option as a first food. As infants below six months old are fed solely milk (either formula milk or breastmilk), it makes sense to mix milk together with a bland tasting ingredient such as avocado or rice cereal to encourage them to eat.

 

When preparing your first food for your baby, be sure to avoid honey, nuts and eggs as honey is unsafe for babies below one-year-old, and nuts and eggs are high on the allergens list. Have fun researching and deciding on the best first food for your baby!

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Health & Nutrition Pregnant Uncategorized

Meal Ideas for Vegetarian Pregnant Mums

Pregnant women need to ensure their diets include essential nutrients and avoid taking potentially harmful foods during pregnancy.

 

Vegetarians do not consume meat for a variety of reasons, and pregnant mums who are vegetarians may be concerned about obtaining sufficient nutrients in their diet.

Can pregnant women maintain their vegetarian diets while supporting a healthy pregnancy? The answer is yes, as rich sources of essential nutrients can be found in non-meat products.
Consuming a healthy variety of vegetables, legumes, nuts and fruit is beneficial to both mother and baby. With proper meal planning, plant-based diets can be continued throughout pregnancy.

 

The key nutrients to focus on are protein, iron, calcium, Vitamin D, Vitamin B12 and folate.

Vegetarian meals can be nutritious and a delight to the palate. We have curated some palatable meal ideas that brim with healthy wholesome nourishment for vegetarian pregnant mums!

 

Start your day with hummus on toast and a side of mixed fruit.

 

Breakfast

  • Chickpea Hummus on toast
    Hummus can be easily made by blending boiled chickpeas with tahini and lemon juice. An excellent source of iron, Vitamin B6, magnesium, protein and fibre, chickpeas also contain folate, Vitamin K, phosphorus, zinc, copper, manganese, choline and selenium.

 

  • Banana Pancakes
    Pregnancy may cause fatigue to creep any time during the day, so this easy two-ingredient recipe is not only easy to whip up but also contains protein and carbohydrates to power you up.

 

Light Snacks

 

  • Fruit Platter
    When it comes to fruits, aim for a colourful variety. Eat a rainbow of fruits to increase the number of nutrients consumed to support a healthy pregnancy. Passion fruit, blackberries, green grapes and starfruit are some of the fruit you can add to your vegetarian diet.

 

  • Nut butter on crackers
    Nut butters are incredibly easy to make and you can choose from almonds, cashews, hazelnuts… the choices are endless! Nuts contain monounsaturated fatty acids for a healthy heart and are packed with protein.

 

Dairy-free cheeses can be used as a topping for pizza.

 

Lunch/Dinner

 

  • Simple Vegan Pizza
    Surprise, you can have guilt-free pizza that is as satisfying as its traditional counterpart. Vegan cheese is made from blended cashew nuts and does not contain dairy. If you do not have an allergy to nuts, the copper in cashew nuts helps the body to make use of iron efficiently. It is a good source of monounsaturated fats. Top it with roasted vegetables and add spinach for your daily iron requirements. Iron is a necessary nutrient as it supports additional red blood cells, placenta and the growing baby.

 

  • King Oyster “Scallops”
    When prepared a certain way, king oyster mushrooms can pass off for scallops. Mushrooms have long been used as a vegetarian substitute for meat. King oyster mushrooms are low in fat and calories, yet high in fibre and protein. A cup of sliced mushrooms provides 6% of daily protein requirements and 8% of dietary fibre for women.

 

  • Vegetarian Sushi
    This vegetarian maki roll is light and satisfying as it has carrots, omelette and cucumber enveloped in fluffy, vinegared sushi rice. Some vegetarians consume eggs and dairy products, so it depends on how strict you are. Eggs are a source of iron and egg yolk contains Vitamin D.

 

The colourful appearance of vegetarian sushi can help improve appetite and makes for a delish meal for pregnant mums.

 

Dessert

 

  • Vegan No-Churn Chocolate Ice Cream
    Indulge in smooth, creamy, chocolate ice cream made from only 5 ingredients! This recipe contains dates, which are high in fibre and antioxidants. It is known to relieve constipation, a common bugbear of pregnant women in their second and third trimesters. Dates lower blood cholesterol, regulate blood sugar and keep you satiated and feeling fuller for longer.

 

As you can see, there are plenty of non-meat substitutes and meals that vegetarian mums can enjoy and maintain a healthy pregnancy at the same time. Enjoy guiltless and delicious meals without compromising on nutrition and taste!

 

Are you a vegetarian pregnant mum? Do share some of your favourite vegetarian recipes too!

 

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Health & Nutrition Toddlers

Yummy and Healthy Pumpkin Recipe Ideas

Pumpkin is a fruit which tastes great as in ingredient in cooked food. More than purely a Halloween decoration, it is chock-full of nutrients, rich in vitamins and minerals yet low in calories.

 

Beta-carotene, the compound that gives pumpkin its orange colour, is a powerful antioxidant. Ingested beta-carotene is converted into Vitamin A. Vitamin A also supports children’s immunity by keeping the cells that line the respiratory, digestive and urinary tract healthy.

Incredibly versatile, pumpkins can be incorporated into soups, salads, rice and pasta or even made into butter!

 

You can make pumpkin puree for babies and there is a high chance that your baby will accept it as pumpkin is naturally sweet. Its high fibre content promotes smooth bowel movements too, but do not be alarmed when your child’s stools turn out orangey. After all, children’s poop comes in a myriad of colours!

We’ve compiled some tried and tested pumpkin recipes using healthy cooking methods to minimise the loss of nutrients, and are healthily delicious dishes for children.

 

Cream of Pumpkin Soup offers a comforting and nutritious dish for young children.

 

Soups and starters

  • Cream of Pumpkin Soup
    This comforting cream of pumpkin soup is relatively simple to make, comprising only five ingredients. Sauteeing the pumpkin bits before adding chicken stock adds to the sweetness of the soup. Wholemeal bread croutons provide dimension and crunch to the dish. 
  • Baked Pumpkin Wedges
    Pumpkin caramelises when roasted and it becomes a guilt-free side snack for the weight conscious. Children can munch on these wedges freely too, as each serving is only 90 calories, compared to a staggering 312 calories for french fries!

 

 

Baked pumpkin wedges are a nutritious alternative to the ever-popular potato wedges but with a natural sweetness.

 

Main dishes

 

  • Rice Cooker Pumpkin Rice
    Did you know that the rice cooker can do more than just cook plain rice? One pot dishes are the perfect solution for time-pressed parents. It is a quick and easy cooking method – simply place all ingredients into the cooker to create one-pot meals that are yummy and balanced in nutrition.There’s less washing up to do afterwards as well! The Chinese-style recipe calls for mushrooms, Chinese sausages and pumpkin to be fried before adding rice and water into the rice cooker.

 

  • Seafood Stew in Pumpkin
    The presentation of this dish is appealing as the pumpkin is cut open like a flower and used as a serving bowl. This recipe uses steaming, stir-frying and baking, all of which are healthy cooking methods. Adding grated mozzarella cheese as a topping is a sure crowd-pleaser. Extra calcium to build strong bones and teeth for your little ones!

 

Dessert

 

  • Chilled Lemon Pumpkin
    A cold dessert that provides refreshment and relieves fatigue, the chilled lemon pumpkin dish is power packed with Vitamins A, C, E, dietary fibre and potassium. Boiling is used as a cooking method to soften the pumpkin. 
  • Pumpkin Ice Cream
    Even children with picky taste buds will find it hard to reject pumpkin in this form. Pumpkin can be turned into ice cream without an ice cream maker! Make this sweet treat on a hot day to pamper your young ones!

 

As you can see, pumpkin can be used in various ways and cooking methods as a source of essential nutrients that your growing toddler requires. Low in fat and calories and high on nutrients, this is one ingredient you should be using more of in your cooking.

Are you adding pumpkins into your child’s diet? Tell us which is your child’s favourite pumpkin dish!

Categories
Babies Health & Nutrition Toddlers

Benefits of Nucleotides for Babies and Toddlers

Formula companies and hospitals acknowledge that breast milk is the best form of nutrition for babies below six months old due to its superior nutritional value and antibodies which helps babies build up their immune system.

 

One particular component that human breast milk has is a high concentration of nucleotides. Nucleotides have been found to promote healthy gastrointestinal and immunological growth in babies and toddlers. They are found in many foods, especially in animal proteins such as beef, lamb, chicken, fish, and shrimp.

 

As babies and toddlers may not be able to consume solid foods well, formula companies such as Einmilk have included nucleotides in its formulation for babies and toddlers.

 

What exactly are nucleotides?

According to medical journals, “A nucleotide is one of the structural components, or building blocks, of DNA and RNA.” Nucleotides are biological molecules – nonprotein, nitrogenous compounds which form the foundation of DNA (nucleic acid) and RNA (ribonucleic acid).

 

Nucleotides are added to the formula composition in Einmilk’s range of milk powder to support children’s healthy development.

 

Benefits of Nucleotides for Babies

 

  • Increases weight gain and head growth
    A randomized trial involving nucleotides was conducted and it was found that babies fed with nucleotide-supplemented formula milk had a greater weight and head circumference than babies who were fed formula milk without nucleotides.Head growth is essential for babies as it is a critical period for brain growth and plays a part in long-term cognitive development.

 

  • Enhances development of gastrointestinal system
    There are potential benefits to intestinal health when nucleotides are consumed. The protective intestinal mucus grows and intestinal enzyme activity increases, creating a stronger gut.Nucleotides have been shown to reduce incidences of diarrhea and speed up the recovery of babies suffering from diarrhea.

 

  • Improves immunity
    Nucleotides have been observed to significantly increase the response of the body towards vaccinations. A better response to vaccinations means that the body can develop its own resistance against the particular strain of illness after reacting to it.

 

 

Einmilk contains added nucleotides for the pivotal growth of your child.

 

Benefits of Nucleotides for Toddlers

The benefits of nucleotides extend to more than just babies – toddlers and adults benefit from having nucleotides in their diets. Beyond the first six months of life, nucleotide-supplemented formula milk supports healthy developmental growth. It’s no wonder why you should look out for added nucleotides when choosing formula milk for your child.

 

  • Supports learning
    Nucleotides support multi-dimensional learning in toddlers. Multi-dimensional learning is a combination of observation, study, play, and a strong immune system. Though not a direct causative link, nucleotide-supplemented formula encourages healthy cell growth in the brain.

 

  • Iron absorption
    Nucleotides improve iron absorption. Iron builds blood cells and helps the brain to develop. Most infant formulas contain iron and the nucleotides complement iron absorption.

 

  • Good for metabolism
    Toddlers expend an incredible amount of energy each day and nucleotides are known as the “energy currency”. As such, consuming nucleotide-enriched formula is good for their high metabolic system.

 

When consumed in appropriate amounts, nucleotides are beneficial for babies and toddlers as it is an essential nutrient which promotes healthy cell growth.

 

Einmilk formula milk follows the EIN-VOLUTION system and is scientifically formulated to suit each age group. Besides Nucleotides, Einmilk milk powder contains other essential vitamins, minerals such as DHA, RHA, taurine, and iron to ensure that your baby only gets the best.

 

Nucleotides play an important part beyond infancy as well.

 

The role and function of nucleotides in infant nutrition and formula milk for babies and toddlers are essential for raising world-ready children.

 

Are you providing your baby with a balanced milk-only diet or diet which includes formula milk too?