Nutrients Archives - Page 2 of 2 - EINMILK - Raising World-Ready Children


Breastfeeding: Benefits for Babies & Mummies

4 September 2018

Breast milk is the perfect nourishment for your baby. However, due to personal reasons or medical reasons, babies’ diets may need to be supplemented with infant formula.   According to the World Health Organization (WHO), it is highly recommended that babies are breastfed exclusively for the first 6 months of life, supplemented with solid food […]

Read More

How to Start Baby Led Weaning: Tips from a Mum of 2

3 July 2018

Baby Led Weaning (BLW) is a weaning method that encourages babies to self-feed. It may sound messy and scary, but here are some benefits of BLW:   Instead of steaming and blending food especially for your baby, you can portion out ingredients for your baby and add seasoning for the adults. You can also eat […]

Read More

8 Foods to Avoid During Pregnancy

26 June 2018

Pregnancy is hard work for a woman. It is especially important for pregnant women to eat well and eat right during this period as her body accommodates a growing baby. A balanced and healthy diet can help to ensure both mother and baby attain the essential nutrients needed for a healthy pregnancy and foetal development. […]

Read More

Let’s Play: Word Search

6 October 2017

Albert the Lion is hungry! DOWNLOAD FREE PRINTABLES HERE > Can you help him to put together a healthy lunch? Look for these delicious food to create a nutritious meal for him! Activity Experience Start your preschooler on a healthy eating activity with this word search. Take this chance to introduce and share about new […]

Read More

Recipe: Wholesome Baked Eggs in Avocado

17 April 2017

Eating well offers children with the daily essential nutrients to take on the activities in a day. As busy parents, we understand that meal preparation should not take up too much time, while the quality of food offered to our children should not be compromised. Avocadoes are some of the best first foods parents offer […]

Read More