nutrition Archives - EINMILK - Raising World-Ready Children


Meal Ideas for Vegetarian Pregnant Mums

20 November 2018

Pregnant women need to ensure their diets include essential nutrients and avoid taking potentially harmful foods during pregnancy.   Vegetarians do not consume meat for a variety of reasons, and pregnant mums who are vegetarians may be concerned about obtaining sufficient nutrients in their diet. Can pregnant women maintain their vegetarian diets while supporting a […]

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Is It Okay for My Child to Eat What We Have When We Dine Out?

30 October 2018

Imagine this scenario: You didn’t prepare a home-cooked meal for your young child and it is nearing dinnertime. Is it really okay for him or her to have the same food as you when dining out? We explore deeper into the heart of this question.   Your children have extremely sensitive taste buds and no […]

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8 Foods to Avoid During Pregnancy

26 June 2018

Pregnancy is hard work for a woman. It is especially important for pregnant women to eat well and eat right during this period as her body accommodates a growing baby. A balanced and healthy diet can help to ensure both mother and baby attain the essential nutrients needed for a healthy pregnancy and foetal development. […]

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