8 May 2019
Congratulations! You may have just found out that you’re expecting and the news may be a little shocking. Pregnancy symptoms are starting to become more obvious and you may experience morning sickness. Some women have a severe type of morning sickness called hyperemesis gravidarum, characterised by severe nausea, vomiting, weight loss and possibly depression. Thankfully, […]
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3 May 2019
During the first six months of a baby’s life, breast milk is the perfect food as it is tailored towards the baby’s requirements for healthy development. In addition, breast milk also strengthens the baby’s gut and provides lifelong benefitsfor both mother and baby. Breastfeeding mums require an extra 300 to 500 calories on top of […]
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22 March 2019
At four months old, your baby is starting to become more active and even show some signs of wanting to wean, expressing interest in adult food or being able to sit up with support. However, waiting a little longer might be a good thing before rushing to feed your baby with solids. Currently, it […]
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5 March 2019
Singapore has one of the highest rates of gestational diabetes mellitus (GDM) in the world, affecting one in five births. The condition is characterised by abnormal or elevated glucose readings which occur during pregnancy and is usually discovered through an Oral Glucose Tolerance Test (OGTT) taken between Week 24 and Week 28 of the […]
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5 February 2019
Introducing solid food is an exciting milestone in a baby’s first year of development. It is recommended to start solids only when the baby shows signs of readiness and preferably after turning 6 months old. There are two main weaning approaches – Traditional Weaning, where the baby is fed by the caregiver with a […]
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28 December 2018
Nurturing healthy eating habits in young children starts at home. Besides leading by example and offering nutritious homecooked meals where possible, there are several ways parents can encourage healthy eating habits and teach them the benefits of eating well. Developed by the Health Promotion Board (HPB), My Healthy Plate presents the ideal servings […]
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3 July 2018
Baby Led Weaning (BLW) is a weaning method that encourages babies to self-feed. It may sound messy and scary, but here are some benefits of BLW: Instead of steaming and blending food especially for your baby, you can portion out ingredients for your baby and add seasoning for the adults. You can also eat […]
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13 June 2018
Pregnant mums require extra nutrients to support the growth and healthy development of the foetus. Read on to find out the essential nutrients that pregnant mums should be consuming! Folic acid/Folate – to prevent birth defects Folic acid or folate is a B vitamin that is crucial because it prevents babies from being born […]
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12 December 2017
Starting your baby on solids is a fun and exciting journey! Most babies are ready to start at around 6-months old, and it is essential to ensure that your child can sit upright with minimal support to reduce the risk of choking. During the initial stages of traditional weaning, babies are typically spoon-fed with soft […]
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25 August 2017
Nothing quite beats a comforting bowl of hot nutritious soup to end the day. For the Chinese, soups are often a part of their daily meals. Bowls of nutritious goodness are served up over generations and they make a delicious dish on its own, or as a perfect complement to rice and dishes. Healthy broths […]
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