pregnancy Archives - EINMILK - Raising World-Ready Children


8 Foods to Avoid During Pregnancy

26 June 2018

Pregnancy is hard work for a woman. It is especially important for pregnant women to eat well and eat right during this period as her body accommodates a growing baby. A balanced and healthy diet can help to ensure both mother and baby attain the essential nutrients needed for a healthy pregnancy and foetal development. […]

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Essential Nutrients for Pregnant Mums

13 June 2018

Pregnant mums require extra nutrients to support the growth and healthy development of the foetus. Read on to find out the essential nutrients that pregnant mums should be consuming!   Folic acid/Folate – to prevent birth defects Folic acid or folate is a B vitamin that is crucial because it prevents babies from being born […]

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5 Simple Exercises Pregnant Mums Can Do At Home

5 June 2018

Exercise doesn’t have to stop when you’re pregnant. In fact, it’s generally safe to continue workouts at the same level of intensity that you had before pregnancy! As a safety precaution, it’s always good to get an all-clear from your gynaecologist before embarking on exercise since your doctor would know your pregnancy journey best. Exercising […]

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6 Fun Ways to Prepare Your Elder Child for a New Sibling

23 May 2018

Are you expecting a new bundle of joy, yet worried about how your elder one will react to his or her new sibling? Fret not as we have some fun ways to prepare your elder child for his or her new role! 1. Bring him or her with you to gynaecologist checkups Bring your child […]

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Dads-to-be, Here Are Ways You Can Be Involved During Pregnancy Too

10 May 2018

Dads-to-be, are you feeling confused and left out? Being involved in the pregnancy strengthens your relationship and lets your wife know that she’s not alone in this journey. Read on to find out how you can support your wife during her pregnancy in 8 simple ways! 1. Be part of the pregnancy The most important […]

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