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For Parents Health & Nutrition Pregnant Pregnant

5 tips for post-delivery mums to maintain a balanced diet

Congratulations on your bundle of joy! You may have gained a few kilos from the pregnancy, and the post pregnancy body may not look pretty. Unless you have your doctor’s recommendation to do so, don’t be in a hurry to shed the weight gain just yet!

Fat gained in pregnancy on various parts of your body are actually stores of energy to help you through childbirth and the energy-sapping months that follow.

Although you were not exactly “eating for two” during pregnancy, you and your baby thrived on nutrients from your body and you need to maintain a healthy diet to restore important nutrients, so that you can be healthy and well to care for your newborn. Furthermore, if you choose to breastfeed, your body needs additional calories and nutrients everyday in order to produce quality milk.

Tips on eating healthy after having a baby

Don’t be surprised, good eating habits and a balanced diet can actually help you lose some of the weight you gained. Here’s a list of our tips for eating well to help you maintain a balanced diet after childbirth:

#1: Drink enough quality fluids

Soups are one of the most nutritious fluids that post-delivery mums can enjoy.

Your body needs a lot of fluids daily, particularly if you are breastfeeding your baby. We all have a preference in the type of fluids we enjoy having, but if you choose quality fluids like water or nutritious soups over bubble tea or sugary drinks, you would already be winning on fueling your body with the necessary nutrients.

#2: Nutrition over quantity

New mothers have high nutritional needs but are often exhausted – you may even find yourself opting to sleep instead of eat. It is good strategy to choose quality food that covers good carbohydrates, proteins, fats, fibre, vitamins and trace minerals each time you eat, regardless of the frequency or quantity you eat. (Read: Essential nutrients for pregnant mums are also good for postpartum mothers)

This strategy ensures that you are packing in your needs at every meal. (Read: This recipe for Wholesome Baked Eggs in Avocado packs wholesome good and healthy fats that are good for mothers too.)

#3: Choose natural instead of processed

When you consciously make the decision to pick natural foods over processed food, half the battle is won. For example, rice is a carbohydrate and so is bread, but rice is a much better source of carbohydrate as compared to bread, because it is a natural, whole food that contributes to nutrition instead of empty calories. (Read: Vegetarian mothers can eat natural whole foods too!)

#4: Limit instead of omitting

Post-delivery mums, setting boundaries allows you to truly enjoy your snacks and cravings!

Snacking can be stress relieving for new mothers and it’s entirely normal for us to have cravings from time to time. Emotional or irrational eating is not encouraged, but it is okay to indulge once in a while as a little treat. In fact, telling yourself that “I can’t snack” could backfire and trigger episodes of binge eating. To overcome this, you can decide that “I don’t” eat beyond a certain quantity rather than “I can’t” eat this junk food. Making and honoring your personal decisions on snacking sets helpful boundaries, which empowers you to relax and truly enjoy your treat without guilt or affecting your commitment to a nourishing diet.

#5: Choose quality snacks

A snack of nuts and chocolates makes a satisfying treat of energy boost for new mummies too.

Choose nutritious snacks like nuts, fruits or even good quality dark chocolates when you are not particularly craving for something. These are good opportunities to pack in beneficial nutrients while enjoying a nibble. Breastfeeding mums need an additional 500 calories so making smart food choices help fuel the body too.

We hope you enjoyed these practical tips and that they truly help you in working towards a sustainable, balanced diet. Don’t be surprised; you may also lose some of the pregnancy weight by adopting these tips. Do you have any personal tips that worked for you? We’d love to hear, please share them with us in the comments!

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Babies For Parents Toddlers Uncategorized

How to manage older siblings while breastfeeding

It’s your second baby and you’re all excited to breastfeed the way you want it to be this time round. You think you’ve got all the techniques down to a T and you’ve diligently taken your supplements and fluids and soups in a bid to boost breast milk production.

You pick up your baby to nurse and suddenly, in comes your toddler, throwing a tantrum or insisting that you carry him instead. All your grand plans seem to have gone out of the window with a crying baby and a whiny toddler at hand. But rest assured, there are ways to make breastfeeding manageable, and even an enjoyable journey, for everyone in the family.

Breastfeeding not only provides babies with the necessary nutrients, it’s also beneficial for mums!

Talk to your older child(ren) about breastfeeding the baby

If you can, speak to your older children about breastfeeding the baby before the baby is born. Let them ask whatever questions they might have and answer in a way that they can relate to and would understand.

After the baby is born, and before feeding time, speak to them again to remind them what you have discussed earlier. If they have any more questions, they can still ask them. Keeping them informed and involved would help them to cope with the anxieties and insecurities of having a new baby sibling around.

Involve your kids during nursing time

We all feel slightly more forgetful after childbirth, and sometimes we forget that extra cushion or pillow to prop ourselves up or that little hanky to wipe the dribbles off baby’s face. In come our little superheroes to save the day.

Instead of disrupting the feed, simply get the older siblings to help bring you the items. Remember to lavish them with praise, to thank them for their effort in helping to make nursing the baby go smoothly. Children love to be involved and praised, and you’ve just done both, so you’re off to a good start.

Make those breastfeeding sessions a special time for the family

When I used to nurse my baby, I’d read to my older child or sing songs with her. She’d get to pick out the book before the feed and sit right next to me during the feed. Sometimes, she would want to sing and dance to a song and we’d have a good chuckle.

If that’s too much activity for your nursing infant (not all babies are the same), you can try putting on a special cartoon or movie to watch together with the older siblings, or allowing them access to some toys which are only available to them during nursing time. You would be surprised that the older siblings might look forward to breastfeeding time!

A simple box containing some special toys reserved for nursing time can come in handy to keep older kids entertained when you need to breastfeed your newborn.

You can always ask for help from those you trust

“It takes a village to raise a child.” We are not supermoms all the time. Sometimes, even supermoms need a breather and some help. You canask for help when you need it. It is understandable that not everyone provides good or reliable help, so ask from those whom you trust your children to be with. They could take the older siblings for a walk in the park or keep them entertained while you nurse. That’s when dads could chip in too!

Dads are often neglected when it comes to the topic of breastfeeding. However, they can play a crucial role!

Mothering is a rewarding but challenging task. Not every day will be a good day and there might be more bad days than good ones at the start. But knowing what to do and having someone to help out and share the load with would make it less overwhelming. Continue to hang on in there as you supply your little one with liquid gold!

Do you have any more ideas on how to manage older siblings during breastfeeding? Tell us in the comments below!

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Babies For Parents Pregnant Uncategorized

Pregnancy Week 33 – 36 

Congratulations! You are in the eighth month of your pregnancy, which means there’s just one more month to go!   

Week 33: Pineapple

Your baby is now about the size of a pineapple! He is between 40 and 48cm long and weighs between 1.7 and 2.1kg.  

This week, your baby’s bones are hardened with the exception of the softer skull which needs to be malleable to fit through your birthing canal in a few weeks. His skin is losing its wrinkles and the immune system is being developed this week. Antibodies are being passed from you to your little one as he continues to develop his fetal immune system, which will come in handy once he’s outside the womb to fend off all sorts of germs. 

During this period of time, about 3 in 4 pregnant mums start to experience third trimester insomnia. With the hormonal changes, midnight bathroom runs, leg cramps, heartburn and your basketball-sized belly, it’s no wonder sleep becomes elusive. Try to make yourself as comfortable as you can – do something that soothes you before bedtime, such as reading a novel, listening to some soft music or drinking a cup of warm, comforting milk; or better yet, get your partner to give you a loving massage because you deserve it! 

 Week 34: Wongbok 

It’s week 34 but you may feel like you’ve been pregnant for longer. Your wongbok-sized darling is working hard on putting on the pounds this week, weighing about 1.9kg to 2.4kg, and is about 40-50cm long. Your little precious one is in a deep sleeping and waking routine now. This is a good time to start talking and singing to your baby as this helps with bonding. 

Pregnant mums, besides talking and singing to baby, you can also start reading to him.

 

This week, you might find yourself being unable to see as clearly as usual. But don’t rush off to get your prescription lenses changed yet because this blurry vision, as with the rest of the discomforts you’ve been experiencing, is another result of pregnancy hormones. While it may be slightly uncomfortable, it usually clears up after the baby is born. 

Week 35: Winter melon 

Intense brain growth is occurring for your baby this week! The neurons and early connections in their brain are developing more so that at birth, they will be able to receive stimulation. So, remember to eat foods rich in DHA and Omega 3 and continue to take in the essential nutrients for pregnancy to help support your baby’s brain growth. 

Your baby will still be gaining around 450g this week and laying down fat cells, which will help to insulate them when they are born. 

You may be a little weepy and prone to emotional meltdowns this week. With the increasing weight you have to bear and all the discomforts stacking up against you, that is perfectly understandable. Do something you enjoy before the baby arrives. Go easy on yourself and rest for a couple of days if you can. Everyone needs a little rest and tender loving care, and guess what? You deserve it now the most! 

Week 36: Celery  

One more week to a full-term baby! Your baby weighs about 2.7kg this week and is about 51cm long. With his pink skin and chubby legs, he’s looking more like an infant now. This week, your precious one’s hearing will become even sharper so don’t forget to continue talking, singing or reading to him! 

If you wake up one morning and find yourself fussing over the tiniest details in the house, and trying to clean every nook and cranny, or you become the newest Marie Kondo convert overnight, that would be the nesting instincts kicking in. Getting anxious about the arrival of a newborn is natural. To alleviate your anxiety, you can start by reading about the necessary preparation for baby’s arrival. Some mums also start buying more baby essentials at this stage or when there are baby fairs or online sales, whichever scores them a better deal. If you have family, friends or colleagues to bless you with hand-me-downs, that’d be even better!  

 Are you feeling ready for the last lap of your pregnancy? Let us know in the comments! 

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Babies Health & Nutrition Toddlers Uncategorized

Where to Buy Einmilk Formula Milk in Singapore

Whether we are supplementing breastfeeding with formula milk or formula-feeding, as parents, we would try to provide our babies with the most wholesome and nutritious milk, within our means.

Einmilk offers complete nutrition with its range of formula milk for babies and toddlers.

Key ingredients in Einmilk:

  • Taurine(found in breast milk, helps infants’ liver gain or maintain their weight)
  • DHA and AHA(helps promote the growth of cells in the eyes and brain)
  • FOS(facilitates absorption of nutrients in the intestine and digestive system)
  • Nucleotides(increases metabolism and immunity by increasing ‘good’ bacteria and decreasing ‘bad’ bacteria),

Einmilk formula provides better value to parents and the finest in paediatric nutrition to babies and toddlers at the most crucial stage of their development, helping them along as they achieve their developmental milestones.

Einmilk infant formula and formula milk powder for toddlers are scientifically designed and produced with care, to provide complete nutrition for each stage of child development. Most importantly, you can be assured of its quality as it is made in Singapore.

With Einmilk’s formula milk powder produced in Singapore, you can have peace of mind knowing that you are feeding your baby the best.

 

For those residing in Singapore, you can purchase Einmilk infant formula and formula milk powder for toddlers from retailers near you.

Where to buy Einmilk milk powder:

Developed with cutting-edge technology under the strictest quality controls, Einmilk is meticulous during every stage of product development. From where the ingredients are sourced to how the formula milk powder is produced, the highest level of hygiene and food safety are practised in every stage of the production.

This is the predominant reason why Einmilk infant formula and formula milk powder for toddlers are popular, not just in Singapore, but in Malaysia and China too. With the knowledge that Einmilk is produced by SMC Nutrition Pte Ltd, which is certified by the Singapore Food Agency (SFA), and that the company is also FSSC 22000 certified by SGS, we can be rest assured that our babies and toddlers are drinking quality milk powder manufactured under Singapore’s strict food regulations. Made with all families in Singapore and beyond in mind, Einmilk is also HALAL certified by the Islamic Religious Council of Singapore (MUIS).

Overall, there is strong trust in a made-in-Singapore brand of quality formula milk that is not only good for baby or toddler, but easier on our wallets too. Amidst parents’ growing concerns of increasingly expensive formula milk powders, Einmilk is affordably-price so more parents can provide milk to their children.

For those residing in Malaysia or China, you can purchase online through Einmilk’s website(subject to delivery fees).

If you are still wondering whether to purchase Einmilk from their online store, or, from the shops in Singapore listed above, you can request for a sample first.

 

Where’s your favourite place to buy Einmilk formula milk for your kids? Share with us in the comments below!

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Babies Babies For Parents Health & Nutrition Pregnant Pregnant

Pregnancy Weeks 6-9: Congratulations on your pregnancy!

Congratulations! You may have just found out that you’re expecting and the news may be a little shocking. Pregnancy symptoms are starting to become more obvious and you may experience morning sickness. Some women have a severe type of morning sickness called hyperemesis gravidarum, characterised by severe nausea, vomiting, weight loss and possibly depression. Thankfully, this condition only affects about 0.3% to 3.6% of pregnant women.

Between week 6 to 9 of your pregnancy, your baby will grow from the size of a sweet pea into the size of a peanut.

Week 6: Sweet Pea
At six weeks pregnant, your gynaecologist may be able to pick up your baby’s heartbeat using an ultrasound probe. Foetuses are measured crown-to-rump, and at six weeks old, 4.5mm. Your baby’s face is starting to take shape.

 You may be starting to experience full blown pregnancy symptoms including nausea, fatigue, breast tenderness, bloating and gas. You may have heard that pregnant women need to “eat for two”. However, that doesn’t mean you need to consume two adult servings each meal. Rather, it means that you should be consuming more nutritious food to support your pregnancy.

Week 7: Blueberry
A mucus plug is a protective barrier that forms at the opening of your cervix, sealing and protecting your womb from bacteria. This makes its appearance at Week 7 and will stay until it falls off during labour. Your baby’s brain has developed and the arm and leg buds are present. Arm and leg buds are webbed feet and hands which will separate as baby develops further into fingers and toes.

 The amazing thing is that even at the size of a blueberry, your baby is already 10,000 times larger than at conception! You may find yourself frequenting the toilet more often than usual due to hormonal changes, but this doesn’t mean you should cut back on water! Instead, aim for at least 10 cups of fluids daily to stay hydrated especially with the hot weather in Singapore.

Yoga can be relaxing and calming for pregnant women. Consider attending a prenatal yoga class to learn yoga poses safe for pregnant women.

Week 8: Raspberry

Week 8 sees the development of all your baby’s essential organs. Pigment is forming in your baby’s eyes, giving them colour. Your baby is growing quickly, about 1mm per day. This measurement includes the growth of your baby’s hands, legs and other body parts. Your womb is expanding to accommodate the gradual changes in your womb.

Eating right in pregnancy is key. For a start, “eat a rainbow” to maximise the essential vitamins and nutrients that your body requires. Eating a colourful variety of fruits and vegetables also aid in smooth bowel movements and combats against constipation, a condition that many pregnant women suffer from.

You’ll notice that what you used to like now makes you want to retch, and even start to crave food that you never used to enjoy!Your taste buds might also turn bland making you lose interest in eating.If they are not foods to avoid during pregnancy, it’s okay to indulge a little to satisfy those cravings. Do watch out for high sodium or high sugar foods and go easy on them especially if there is a family history of health risks.

Sushi and sashimi are best avoided during pregnancy as they contain raw ingredients which may increase the risk of food poisoning.

Week 9: Peanut
This week, your baby looks less like a blob and more like the shape of a baby. It somewhat resembles a peanut and is also the size of one. Your baby’s muscles are forming and gaining strength, but you won’t be able to feel your baby kick for at least another month or two.

The good news is that for most pregnant mums,morning sickness starts fade over the next few weeks until the placenta is completed. If standard meal portions make you lose appetite, try splitting your meals into several nutritious bite-sized snacks throughout the day. Keep your arsenal of healthy snacks such as nuts, grapes and berries, small cubes of pasteurised cheese and low salt crackers close by. Eating well to obtain balanced nutrients help support healthy development of your foetus and promote a healthy pregnancy too.

Your gynaecologist may also have prescribed prenatal supplements to support your diet and baby’s growth. Folic acid, DHA, and calcium pills are some common supplements pregnant mums take from the early weeks of pregnancy.

You’re nearing the end of your first trimester! What is your preferred method to combat pregnancy symptoms? Let us know in the comments!

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For Parents Health & Nutrition Toddlers Toddlers

Parents Share: What Was Your Child’s First Food?

Introducing solid food is an exciting milestone in a baby’s first year of development. It is recommended to start solids only when the baby shows signs of readiness and preferably after turning 6 months old.

 

There are two main weaning approaches – Traditional Weaning, where the baby is fed by the caregiver with a spoon, and Baby Led Weaning, where the baby is allowed to self-feed.

 

Safe foods are those with the least possibility of causing allergic reactions, such as homemade vegetable purees and fruit such as avocado and steamed pumpkin.

 

We asked some mums to share with us their child’s first food and how the experience was like.

Besides breastmilk or infant formula milk powder, baby’s solid diet should include healthy, wholesome food.

Mummy Joanne:
“I fed Liam banana and breastmilk for his first food and he puked it all out because he wasn’t used to the texture and it wasn’t smooth enough. That scared me! For Katie, I started Baby Led Weaning with her from the start. I gave her steamed broccoli and she took it like a champ!

 

Mummy Yvette:
“I was supposed to feed my baby avocado, like what I fed her elder brother, but I was lazy to go to the market that day and ended up feeding her carrots strips instead. She shivered with every bite and her brother got curious and tried taking one too. He immediately regretted it and put (it) back!

 

However, her unofficial first food was actually a custard bun that her elder brother accidentally left on the play mat, which she nibbled on when I wasn’t paying attention!”

Rich in healthy fats and essential nutrients, avocadoes make great first foods for babies.

Mummy Larissa:
“Cora’s first food was rice cereal because we attended some event where she was fed with rice cereal! She was greedy and cried when there were no more samples! Afterwards, I started her on avocado mixed with breastmilk.”

 

Mummy Cherie:
“Her first food was porridge! A Japanese friend gifted me a weaning book while we were living in Switzerland. Even though the book was entirely in Japanese, I could easily understand it by looking at the pictures. Of course, I had a little help from Google Translate too. It’s probably due to this way of weaning that allowed her to eat natto without a blink of an eye.”

 

Mummy Jamie:
“My elder girl was a few days shy of six months old when I prepared steamed pumpkin and grapes which were cut lengthwise for her. I practised Baby Led Weaning and sat her in a booster chair with a dining tray. It was such a mess! She nibbled on the pumpkin and the grapes but started smearing the pumpkin all over the tray! Clean up was a nightmare! Thinking back, it was a fun memory to have.”

When your baby is ready to eat solids, will you be practising Traditional Weaning or Baby Led Weaning?

A mix of milk with fruit seems to be a popular option as a first food. As infants below six months old are fed solely milk (either formula milk or breastmilk), it makes sense to mix milk together with a bland tasting ingredient such as avocado or rice cereal to encourage them to eat.

 

When preparing your first food for your baby, be sure to avoid honey, nuts and eggs as honey is unsafe for babies below one-year-old, and nuts and eggs are high on the allergens list. Have fun researching and deciding on the best first food for your baby!

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Health & Nutrition Toddlers

Fun Books that Teach Toddlers Nutrition and Healthy Eating

Nurturing healthy eating habits in young children starts at home.

 

Besides leading by example and offering nutritious homecooked meals where possible, there are several ways parents can encourage healthy eating habits and teach them the benefits of eating well.

 

Developed by the Health Promotion Board (HPB), My Healthy Plate presents the ideal servings and food suggestions for feeding your toddler. Babies above 6 months of age can be fed with formula milk such as Einmilk, as part of their daily diet to supplement their required nutritional intake.

 

The importance of eating nutritious food and healthy eating can be instilled in toddlers so that they understand how to take care of their bodies from the early years.

 

What better way than to learn from books? We’ve compiled a list of fun books on toddler nutrition and healthy eating for gadget-free, parent-child bonding time.

 

Fruits and vegetables should ideally form half of your toddler’s plate. Brown rice and grains can be limited to a quarter and the remainder for meat and others. Credit: HealthHub
  • Why Should I Eat Well?
    Clare Llewellyn
     

    Why Should I Eat Well? is a question and answer picture storybook that answers the common questions kids have about food and how eating well relates to their fitness. The book shows how eating fried and fatty foods make one lethargic and even sick while eating well makes skin shiny and keeps them energised. There are notes at the back for teachers and parents with follow up questions and suggestions, so parents can pique their child’s mind through discussions about healthy eating. 

 

  • I Eat Vegetables
    Hannah Tofts
     

    Comprising clear photographs of vegetables with their names, I Eat Vegetables is a perfect book for very young children to learn about commonly seen vegetables. In addition, they learn which types of vegetables need to be peeled before eating.You can prepare some vegetables for your toddler to touch and feel while reading the book for a multi-sensorial experience.

     

 

  • The Very Hungry Caterpillar
    Eric Carle
     

    The Very Hungry Caterpillar is a perennial favourite with children. Other than teaching toddlers about the life cycle of a butterfly, it shows how the caterpillar starts with healthy food and eventually falls ill after gorging itself with junk food. Children learn not only about eating healthy food but eating in moderation as well. The holes in the pages make it fun for toddlers to poke their tiny fingers through.

 

When it comes to choosing fruits for your kids, the colourful selection is the key to getting more vitamins.
  • Berenstain Bears and Too Much Junk Food
    Stan and Jan Berenstain
    Old but gold, the Berenstain Bears are a familiar classic for kids. In this book, Papa bear and the cubs learn how to adjust their diets after gorging on too much junk food and tipping the scales.

 

  • I Will Never Not Ever Eat a Tomato
    Lauren Child
    In this book from the Charlie and Lola series, Lola is a fussy eater who absolutely refuses to eat her carrots, mashed potatoes and many other things, especially tomatoes. Her brother Charlie uses imaginative ways to describe the vegetables to eat. This book presents encouraging support from siblings, and some kids do need creative encouragement when it comes to eating their veggies.
Books that feature photographs of real vegetables and fruit can help children form a better link to the food on their plates.

 

These children books can be purchased from bookstores or borrowed from our local libraries. As with all habits, healthy eating habits in toddlers take time to develop, so don’t feel too discouraged if you don’t see instant results!

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Health & Nutrition Toddlers

Yummy and Healthy Pumpkin Recipe Ideas

Pumpkin is a fruit which tastes great as in ingredient in cooked food. More than purely a Halloween decoration, it is chock-full of nutrients, rich in vitamins and minerals yet low in calories.

 

Beta-carotene, the compound that gives pumpkin its orange colour, is a powerful antioxidant. Ingested beta-carotene is converted into Vitamin A. Vitamin A also supports children’s immunity by keeping the cells that line the respiratory, digestive and urinary tract healthy.

Incredibly versatile, pumpkins can be incorporated into soups, salads, rice and pasta or even made into butter!

 

You can make pumpkin puree for babies and there is a high chance that your baby will accept it as pumpkin is naturally sweet. Its high fibre content promotes smooth bowel movements too, but do not be alarmed when your child’s stools turn out orangey. After all, children’s poop comes in a myriad of colours!

We’ve compiled some tried and tested pumpkin recipes using healthy cooking methods to minimise the loss of nutrients, and are healthily delicious dishes for children.

 

Cream of Pumpkin Soup offers a comforting and nutritious dish for young children.

 

Soups and starters

  • Cream of Pumpkin Soup
    This comforting cream of pumpkin soup is relatively simple to make, comprising only five ingredients. Sauteeing the pumpkin bits before adding chicken stock adds to the sweetness of the soup. Wholemeal bread croutons provide dimension and crunch to the dish. 
  • Baked Pumpkin Wedges
    Pumpkin caramelises when roasted and it becomes a guilt-free side snack for the weight conscious. Children can munch on these wedges freely too, as each serving is only 90 calories, compared to a staggering 312 calories for french fries!

 

 

Baked pumpkin wedges are a nutritious alternative to the ever-popular potato wedges but with a natural sweetness.

 

Main dishes

 

  • Rice Cooker Pumpkin Rice
    Did you know that the rice cooker can do more than just cook plain rice? One pot dishes are the perfect solution for time-pressed parents. It is a quick and easy cooking method – simply place all ingredients into the cooker to create one-pot meals that are yummy and balanced in nutrition.There’s less washing up to do afterwards as well! The Chinese-style recipe calls for mushrooms, Chinese sausages and pumpkin to be fried before adding rice and water into the rice cooker.

 

  • Seafood Stew in Pumpkin
    The presentation of this dish is appealing as the pumpkin is cut open like a flower and used as a serving bowl. This recipe uses steaming, stir-frying and baking, all of which are healthy cooking methods. Adding grated mozzarella cheese as a topping is a sure crowd-pleaser. Extra calcium to build strong bones and teeth for your little ones!

 

Dessert

 

  • Chilled Lemon Pumpkin
    A cold dessert that provides refreshment and relieves fatigue, the chilled lemon pumpkin dish is power packed with Vitamins A, C, E, dietary fibre and potassium. Boiling is used as a cooking method to soften the pumpkin. 
  • Pumpkin Ice Cream
    Even children with picky taste buds will find it hard to reject pumpkin in this form. Pumpkin can be turned into ice cream without an ice cream maker! Make this sweet treat on a hot day to pamper your young ones!

 

As you can see, pumpkin can be used in various ways and cooking methods as a source of essential nutrients that your growing toddler requires. Low in fat and calories and high on nutrients, this is one ingredient you should be using more of in your cooking.

Are you adding pumpkins into your child’s diet? Tell us which is your child’s favourite pumpkin dish!

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Babies Health & Nutrition Toddlers

Benefits of Nucleotides for Babies and Toddlers

Formula companies and hospitals acknowledge that breast milk is the best form of nutrition for babies below six months old due to its superior nutritional value and antibodies which helps babies build up their immune system.

 

One particular component that human breast milk has is a high concentration of nucleotides. Nucleotides have been found to promote healthy gastrointestinal and immunological growth in babies and toddlers. They are found in many foods, especially in animal proteins such as beef, lamb, chicken, fish, and shrimp.

 

As babies and toddlers may not be able to consume solid foods well, formula companies such as Einmilk have included nucleotides in its formulation for babies and toddlers.

 

What exactly are nucleotides?

According to medical journals, “A nucleotide is one of the structural components, or building blocks, of DNA and RNA.” Nucleotides are biological molecules – nonprotein, nitrogenous compounds which form the foundation of DNA (nucleic acid) and RNA (ribonucleic acid).

 

Nucleotides are added to the formula composition in Einmilk’s range of milk powder to support children’s healthy development.

 

Benefits of Nucleotides for Babies

 

  • Increases weight gain and head growth
    A randomized trial involving nucleotides was conducted and it was found that babies fed with nucleotide-supplemented formula milk had a greater weight and head circumference than babies who were fed formula milk without nucleotides.Head growth is essential for babies as it is a critical period for brain growth and plays a part in long-term cognitive development.

 

  • Enhances development of gastrointestinal system
    There are potential benefits to intestinal health when nucleotides are consumed. The protective intestinal mucus grows and intestinal enzyme activity increases, creating a stronger gut.Nucleotides have been shown to reduce incidences of diarrhea and speed up the recovery of babies suffering from diarrhea.

 

  • Improves immunity
    Nucleotides have been observed to significantly increase the response of the body towards vaccinations. A better response to vaccinations means that the body can develop its own resistance against the particular strain of illness after reacting to it.

 

 

Einmilk contains added nucleotides for the pivotal growth of your child.

 

Benefits of Nucleotides for Toddlers

The benefits of nucleotides extend to more than just babies – toddlers and adults benefit from having nucleotides in their diets. Beyond the first six months of life, nucleotide-supplemented formula milk supports healthy developmental growth. It’s no wonder why you should look out for added nucleotides when choosing formula milk for your child.

 

  • Supports learning
    Nucleotides support multi-dimensional learning in toddlers. Multi-dimensional learning is a combination of observation, study, play, and a strong immune system. Though not a direct causative link, nucleotide-supplemented formula encourages healthy cell growth in the brain.

 

  • Iron absorption
    Nucleotides improve iron absorption. Iron builds blood cells and helps the brain to develop. Most infant formulas contain iron and the nucleotides complement iron absorption.

 

  • Good for metabolism
    Toddlers expend an incredible amount of energy each day and nucleotides are known as the “energy currency”. As such, consuming nucleotide-enriched formula is good for their high metabolic system.

 

When consumed in appropriate amounts, nucleotides are beneficial for babies and toddlers as it is an essential nutrient which promotes healthy cell growth.

 

Einmilk formula milk follows the EIN-VOLUTION system and is scientifically formulated to suit each age group. Besides Nucleotides, Einmilk milk powder contains other essential vitamins, minerals such as DHA, RHA, taurine, and iron to ensure that your baby only gets the best.

 

Nucleotides play an important part beyond infancy as well.

 

The role and function of nucleotides in infant nutrition and formula milk for babies and toddlers are essential for raising world-ready children.

 

Are you providing your baby with a balanced milk-only diet or diet which includes formula milk too?

 

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Pregnant

8 Foods to Avoid During Pregnancy

Pregnancy is hard work for a woman. It is especially important for pregnant women to eat well and eat right during this period as her body accommodates a growing baby. A balanced and healthy diet can help to ensure both mother and baby attain the essential nutrients needed for a healthy pregnancy and foetal development.

Generally, most foods are safe for pregnant women to consume, but here are some foods that you should try to avoid during pregnancy due to the possible side effects that may occur.

 

  1. Alcohol

“Surely it’s safe to have a glass of wine?”, you may think. Alcohol impacts brain cells and this may affect the developing foetus. Researchers have yet to determine the exact effect of alcohol consumption on a growing foetus but offer zilch nourishment to both pregnant mum and baby. It is recommended to steer clear of alcohol as it foils judgement, which may affect the pregnant mum’s decision-making too.

 

  1. Fish containing high levels of mercury

Mercury is a neurotoxin that is linked to brain damage and developmental delays in babies. Avoid fish known to contain high mercury levels such as shark, king mackerel and swordfish and opt for those with lower levels of mercury such as salmon, cod and canned light tuna.

 

  1. Vitamin A supplements

Vitamin A is a nutrient required for the embryonic growth of foetuses and aids in tissue repair after birth. However, certain types of Vitamin A in excessive amounts may lead to birth defects. The recommended amount of Vitamin A supplements to take, if necessary, is not more than 1,500mcg (5,000 IU) per day. Vitamin A converted from beta-carotene is not linked to developmental issues, so it is alright to continue consuming carrots and pumpkin.

 

Consult your gynaecologist before starting on supplements during pregnancy.

 

  1. Raw shellfish

Say bye to raw oysters and mussels at the buffet counter as raw shellfish can sometimes contain harmful bacteria such as Salmonella and other viruses that cause food poisoning. While most cases of food poisoning are unlikely to be harmful to the foetus, a small percentage of food poisoning cases result in miscarriage, premature delivery or stillbirth.

 

  1. Store-bought salads

While it is necessary to load up on essential vitamins from fruit and vegetables, it is wise to avoid purchasing store-bought salads and opt to prepare your own, where you can take extra care to ensure the fruit and vegetables are thoroughly washed before consumption.

If you must, choose salads with ingredients that are fully cooked and avoid raw sprouts and cold cuts.

 

  1. Soft Cheeses

Soft cheeses including those that are mould-ripened like mozzarella, brie and camembert and blue-veined like gorgonzola and Danish blue, can contain a bacterium called Listeria which potentially causes listeriosis. Hormonal changes during pregnancy weaken the immune system, increasing the risk of listeria infection.

 

As soft cheeses are less acidic than hard cheeses and contain more moisture, harmful bacteria are likelier to breed. Choose hard cheeses such as cheddar, gouda, edam or emmental.

 

Soft cheeses are best avoided during pregnancy. Select hard cheeses like cheddar or gouda.

 

  1. Excessive caffeine

Caffeine crosses the placenta into the amniotic fluid and baby’s bloodstream. As your foetus is still developing, it takes much longer for caffeine to be processed and eliminated. This means that the effects of caffeine are much stronger on your foetus.

Thus, it is recommended to keep to a daily caffeine limit of 200mg, equivalent to a 300g cup of coffee. Excessive consumption of caffeine may lead to smaller babies which may lead to developmental problems later in life. Remember that caffeine is also present in other foods like chocolate, tea, soft drinks and ice cream.

 

  1. Liver products

The liver is considered as a nutrient-rich food that is packed with vitamins and minerals. However, the liver also contains a high amount of preformed Vitamin A which is detrimental to the development of your foetus. This is especially so in the first trimester.

Foie gras is made of goose liver, which contains excessive amounts of Vitamin A.

 

Keeping a balanced diet throughout pregnancy is beneficial to the healthy development of your foetus and aids in a smooth delivery. Mummies, what is one “forbidden” food that you have been craving this pregnancy? Let us know in the comments!